Having a broken toe sucks.
It's been a little over 2 weeks and I am still wearing sandals to work. It's making my workouts a bit of a challenge - I can't do Insanity, can't run and until recently, I couldn't bike either.
The 1st week after the broken toe debacle, I did P90X 2x and swam 2x...not too terribly shabby. Last week, I did Ab Ripper X twice (which is only 16 minutes), swam 2x and rode the bike trainer 1x. On Sunday morning, I decided to get brave and try to ride my bike out on the road. I knew from my time on the bike trainer earlier in the week that it would hurt to clip out (or unclip...whatever) with the right foot. That kinda stinks, since that is the foot I am used to using the most. But, I decided to ride anyway. Luckily, the ride went pretty well! My running/tri buddy, Jen, and I rode 22 miles and while the toe did hurt the entire time, it wasn't excruciating-gotta-stop-now pain. It was bearable. The most painful part was clipping out and starting up after stopping. I could definitely tell that I had not been on my bike in 3 weeks...my legs wouldn't move as fast as I would have liked.
I did attempt to go out and run a quickie 2-miler yesterday, but that didn't work out so well. The broken toe is not quite ready for that yet. I ended up walking/jogging 1.5 miles and that was about all I could handle. Yes, I should have stuck to swimming!
So, the family's annual "Race for the Pennant" was out this year. I offered to watch the kids so the hubby could run it, but he wasn't interested. And, the Tejas Tri on Sunday is out, too. I hope everything will be healed in time to train for the Shadow Creek Ranch tri in July....we'll see!
Tuesday, May 31, 2011
Tuesday, May 17, 2011
I am here. As usual, life has been busy. Some updates since our vacation:
- Despite my lack of training during vacation and my struggles to “get back on the wagon” once we returned, I participated in the CB&I sprint triathlon and actually PRed! My swim was pretty pathetic, but I managed to take almost 2 minutes off of my bike and run times. Race report to come!
- Since the week after we returned from Disney, I’ve been having a weird pain in the arch of my right foot. After 3 weeks of this and experimenting with different shoes, I finally went to the doctor. I have posterior tibial tendonitis. Fortunately, I can still run, but need a bit of NSAIDs, ice and stretching for it to get better.
- The morning after my dr’s appointment (on Saturday), I managed to break my toe. Yep, no exciting story to go with it - basically, the dog insisted on going outside at 5 am and when I was coming back to bed, I hit my toe on the bedroom door. Hard. My toe immediately swelled and later I noticed bruising. I had to cancel my long run and hobble through a wedding. The next morning, the top of my foot near my toes had turned a lovely shade of purple. And, I had to wear flip flops to work. That’s right – Tahari suit and flip flops. Nice. (Since I can't run or bike at the moment, it looks like my foot will have plenty of time to recover from the tendonitis as well...)
More updates to come, including the promised vacation photos. Have a great day!