Monday, 11/5
Run - 30 minutes
Kenpo X - 30 minutes (I didn't do the entire workout)
Stretching - 30 minutes
200 crunches x 2
Tuesday, 11/6
Brazil Butt Lift, Bum Bum and Bum Bum Rapido workouts - 37 minutes
TRX - 1 hour
200 Crunches x 2
Wednesday, 11/7
3 mile run - 29:45 (first sub-10 pace since before the great hip fiasco on 2012!), plus a little walking cool down
Squats, lunges, stairs - 15 minutes (immediately after the run)
Stretching - 30 minutes
200 Crunches
Thursday, 11/8
Brazil Butt Lift - Sculpt workout - 40 minutes
3-mile Run - 30 minutes
200 crunches x 3
Friday, 11/9 (rest day)
Yoga/Stretching - ~45 minutes
200 crunches x 2
Saturday, 11/10
Run - 10 miles,
Stretching - 30 minutes
200 crunches x 2
Sunday, 11/11 - Happy Veterans Day!!!
Bike - 1 hour, 10 minutes
Walk with the kids/dog - 40 minutes
Stretching - 30 minutes (my calves were killing me from the day before)
200 crunches x 2
Monday, November 12, 2012
Sunday, November 11, 2012
The 2012 NYC Marathon
A couple of weeks ago, I started thinking about a NYC marathon post. I was planning to reminisce a little about my experience at NYCM last year and talk about the amazing-ness that is the NYC Marathon.
Then came Sandy.
The focus of the post I was planning shifted to the NYC Marathon and hurricane Sandy. I was going to post about whether or not I would have deferred (most likely), or gone ahead and flown to NYC as planned. The Hubby and I talked about whether it would still be the same NYCM experience. Would the spectators who made the marathon a huge annual cheering party still be cheering? Or, would they be angry that the race had been held after all they had just been through? Would they boo the runners? How difficult would it be to get around the city and to the start line? Would the volunteers still be there? After all, they had just gone through a horrible experience. Would the course change? And if so, how much? Was it right to run when so many were in need of the basics...like water? So much to think about.
Then, the decision was made to cancel the race.
While I do agree with the decision to cancel, I believe the decision should have been made once officials were certain that NYC was going to be hit by Sandy. Monday, Tuesday maybe? Wednesday at the latest. To cancel it before the storm hit might have been a bad idea. I've lived near the Gulf coast my entire life and I can't tell you how many times we've prepped for storms, only to have the storm change directions at the last minute. It happens. But, I think NYC officials and NYCM made a crappy call to cancel the race on FRIDAY.
Late FRIDAY.
I mean seriously?
A lot of athletes travel into NYC on Friday, if not before. I know a few people who wait until Saturday (like me), but I imagine those are the exception. So there you are, an international athlete, who has traveled thousands of miles to race and boom, no marathon. I totally understand the why behind this decision, just not the timing. I had two friends who had already arrived and picked up their packets at the expo before the decision was made. Another friend arrived in NYC late Friday. She turned on her phone when the plane landed, only to find she had numerous emails and text messages about the race cancellation.
Luckily, many athletes made the best of a bad situation and volunteered their time in NYC to help the victims of Sandy. I was happy to see the numerous Facebook posts and tweets about how runners were making their way to Staten Island with water and other provisions. Other runners ran laps around Central Park to get in an unofficial 26.2 miles. My friend with the cell phone flew home the next day and ran the San Antonio marathon a week later. Compared to the loss the people of New York and New Jersey are experiencing - loss of lives, loss of homes - not having your marathon and trip go as planned is pretty minor.
While I was sad and disappointed for my friends who traveled to NYC, I do understand the why behind the decision. As of today, there are still 120,000 people in New York and New Jersey without power and 43 people in NY have died. To add insult to injury, the area was hit earlier this week with brutally cold temps and snow. Though New York and New Jersey were hit with the worst of the storm, Sandy reached 1,000 miles across. Overall, Sandy has killed more than 100 people in 10 states. Per the Huffington Post, damage has been estimated at $50 billion, making Sandy the second most expensive storm in U.S. history, behind Katrina.
Holy cow y'all!
As you can imagine, help is still needed. If you would like to help, you can make a donation to the American Red Cross here. Other than that, I'm sure the people in the affected areas could use your prayers.
So what were your thoughts on the whole NYCM fiasco? What do you think should be done for the athletes who were planning to race? Refunds? Guaranteed entries for 2013? I'm curious know your thoughts!
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| NYCM 2011 - Taking off again after seeing the Hubs in Manhattan around mile 17 |
Then came Sandy.
The focus of the post I was planning shifted to the NYC Marathon and hurricane Sandy. I was going to post about whether or not I would have deferred (most likely), or gone ahead and flown to NYC as planned. The Hubby and I talked about whether it would still be the same NYCM experience. Would the spectators who made the marathon a huge annual cheering party still be cheering? Or, would they be angry that the race had been held after all they had just been through? Would they boo the runners? How difficult would it be to get around the city and to the start line? Would the volunteers still be there? After all, they had just gone through a horrible experience. Would the course change? And if so, how much? Was it right to run when so many were in need of the basics...like water? So much to think about.
Then, the decision was made to cancel the race.
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| Officials insisted - the race will go on! Imagine being in NYC already and seeing this one minute.... |
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| And this the next! |
While I do agree with the decision to cancel, I believe the decision should have been made once officials were certain that NYC was going to be hit by Sandy. Monday, Tuesday maybe? Wednesday at the latest. To cancel it before the storm hit might have been a bad idea. I've lived near the Gulf coast my entire life and I can't tell you how many times we've prepped for storms, only to have the storm change directions at the last minute. It happens. But, I think NYC officials and NYCM made a crappy call to cancel the race on FRIDAY.
Late FRIDAY.
I mean seriously?
A lot of athletes travel into NYC on Friday, if not before. I know a few people who wait until Saturday (like me), but I imagine those are the exception. So there you are, an international athlete, who has traveled thousands of miles to race and boom, no marathon. I totally understand the why behind this decision, just not the timing. I had two friends who had already arrived and picked up their packets at the expo before the decision was made. Another friend arrived in NYC late Friday. She turned on her phone when the plane landed, only to find she had numerous emails and text messages about the race cancellation.
Luckily, many athletes made the best of a bad situation and volunteered their time in NYC to help the victims of Sandy. I was happy to see the numerous Facebook posts and tweets about how runners were making their way to Staten Island with water and other provisions. Other runners ran laps around Central Park to get in an unofficial 26.2 miles. My friend with the cell phone flew home the next day and ran the San Antonio marathon a week later. Compared to the loss the people of New York and New Jersey are experiencing - loss of lives, loss of homes - not having your marathon and trip go as planned is pretty minor.
While I was sad and disappointed for my friends who traveled to NYC, I do understand the why behind the decision. As of today, there are still 120,000 people in New York and New Jersey without power and 43 people in NY have died. To add insult to injury, the area was hit earlier this week with brutally cold temps and snow. Though New York and New Jersey were hit with the worst of the storm, Sandy reached 1,000 miles across. Overall, Sandy has killed more than 100 people in 10 states. Per the Huffington Post, damage has been estimated at $50 billion, making Sandy the second most expensive storm in U.S. history, behind Katrina.
Holy cow y'all!
As you can imagine, help is still needed. If you would like to help, you can make a donation to the American Red Cross here. Other than that, I'm sure the people in the affected areas could use your prayers.
So what were your thoughts on the whole NYCM fiasco? What do you think should be done for the athletes who were planning to race? Refunds? Guaranteed entries for 2013? I'm curious know your thoughts!
Saturday, November 10, 2012
The week in pictures...
So this is later than normal...it's been a busy week! Here are the pics from the week of Halloween...
The week started with some awesome temps for running (50s)...I donned my favorite pair of running capri's and headed out the door with the dog. Usually, the dog and I run pretty well together, but every now and then he sort of edges directly in front of me. That is what happened last week and I took quite a tumble. If it weren't for the tights, it might have been worse. Funny how my tights were just fine, as I was pretty sure I had a big hole in the knee!
On Tuesday, it was officially JUSTIN BIEBER DAY in our house (who is also known as JB). I came straight home from work, met my Sister-in-Law (who is awesome), got the Kiddo ready and we were off. We arrived over an hour early and were amazed at the number of people already at the venue. I thought the Madonna concert was crazy, but it had nothing on the JB kinda crazy! We waited in line about an hour just to buy souvenirs. Also, unlike the Madonna concert, the concert started on time. Carly Rae Jebsen opened the show (you know, the "Call me maybe" girl?), and she gave a fun performance. After about 45 minutes, she left the stage and the crew started to prepare the stage for JB. Every time the lights flickered, the girls in the audience went crazy. And by crazy, I mean they shrieked and screamed. Oh Lord, I knew we were gonna be in for a crazy time.
Finally, the countdown clock started going on the on-stage video screen - 10 minutes left! At the turn of each minute, there was more shrieking. And I forgot to mention - there was tons of sequins everywhere. And purple. Lots and lots of purple...apparently, that is JB's favorite color. So we had sequins and shrieking...lots of it.
Finally, the Biebster took the stage! I have to admit, he's talented. He danced and played the piano, guitar and drums at various parts of the show. My only complaint is that he grabs his crotch when he dances. A lot. (Thank you Michael Jackson for starting this!) Other than that, we all had a great time and most importantly, the Kiddo had a great time.
The next day was Halloween. We did the whole trick or treating thing and the kids enjoyed getting lots of loot. (The hubs and I enjoyed some of it, too!) Can someone tell me why it's so difficult to get a 4 year old and 7 year old to look at the camera and smile at the same time and without making silly faces????
Later in the week, the Hubs and I had a chance to attend the Kiddo's A-honor roll celebration. Fun times!
As you already know, our week ended with the Oilman 70.3. You've seen the Hubby's recap, well here are some pics from behind the scenes. The kids stayed with their Grandparents, while I met the hubs at the race. I was excited to see the Hubs head out of the water a little earlier than expected, looking strong. Once he was out on the bike, I picked up the kids and headed back out to the race. My Sister-in-Law and nephews met us at the race, so we had a great little cheering crew. We managed to get our cheering section set up just in time to see the Hubs come in on the bike and head out on the run. It was a loop course, so we were able to see the Hubs and some other friends several times. Of course, the best part was seeing the Hubs finish the race! We were all super proud!
The week started with some awesome temps for running (50s)...I donned my favorite pair of running capri's and headed out the door with the dog. Usually, the dog and I run pretty well together, but every now and then he sort of edges directly in front of me. That is what happened last week and I took quite a tumble. If it weren't for the tights, it might have been worse. Funny how my tights were just fine, as I was pretty sure I had a big hole in the knee!
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| Ouch! I had a nice purple hue on both knees the next day. |
On Tuesday, it was officially JUSTIN BIEBER DAY in our house (who is also known as JB). I came straight home from work, met my Sister-in-Law (who is awesome), got the Kiddo ready and we were off. We arrived over an hour early and were amazed at the number of people already at the venue. I thought the Madonna concert was crazy, but it had nothing on the JB kinda crazy! We waited in line about an hour just to buy souvenirs. Also, unlike the Madonna concert, the concert started on time. Carly Rae Jebsen opened the show (you know, the "Call me maybe" girl?), and she gave a fun performance. After about 45 minutes, she left the stage and the crew started to prepare the stage for JB. Every time the lights flickered, the girls in the audience went crazy. And by crazy, I mean they shrieked and screamed. Oh Lord, I knew we were gonna be in for a crazy time.
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| Some pics of the night... |
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| This smile made every minute (and dollar) totally worth it! |
The next day was Halloween. We did the whole trick or treating thing and the kids enjoyed getting lots of loot. (The hubs and I enjoyed some of it, too!) Can someone tell me why it's so difficult to get a 4 year old and 7 year old to look at the camera and smile at the same time and without making silly faces????
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| Silly face #1 |
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| The kiddo trying to pose for a good pic. The munchkin? Well, here's silly face #2. |
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| The Kiddo looks bored, the Munchkin looks terrified! |
Later in the week, the Hubs and I had a chance to attend the Kiddo's A-honor roll celebration. Fun times!
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| Me and my little smarty pants! |
As you already know, our week ended with the Oilman 70.3. You've seen the Hubby's recap, well here are some pics from behind the scenes. The kids stayed with their Grandparents, while I met the hubs at the race. I was excited to see the Hubs head out of the water a little earlier than expected, looking strong. Once he was out on the bike, I picked up the kids and headed back out to the race. My Sister-in-Law and nephews met us at the race, so we had a great little cheering crew. We managed to get our cheering section set up just in time to see the Hubs come in on the bike and head out on the run. It was a loop course, so we were able to see the Hubs and some other friends several times. Of course, the best part was seeing the Hubs finish the race! We were all super proud!
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| The cheering crew, a sign made by the Munchkin (not bad for a 4 year old!) and the Munchkin worn out from all the cheering! |
So that's this week in pictures...I hope you are having a great weekend!
Wednesday, November 07, 2012
Oilman 70.3 Race Report (Post from the Hubby)
I am not a blogger nor am I much of a writer. My wife asked me to write a race report of my recent Half Iron Distance Triathlon and said I could be a guest blogger. My first thought was “Hmmm, do I really want my pain and misery to be shared by her readers?” After giving it more thought, I decided it was the least I could do for her, considering she has put up with so much over the last few months of training and will have to put up with much more in the upcoming months of me training for Ironman Texas 2013. So here it goes, my feeble attempt to become a blogger for a day:
First a little background information about me. I am 42 years old and married to the most wonderful woman in the world. I am a father of two, who works a full time job and is training for Ironman Texas. I am not much of a swimmer, not a strong biker, and not a very fast runner. I guess you could say I am a run of the mill MOP to BOP (Middle of the Pack – Back of the Pack) type triathlete. I started doing triathlons in 2011 and had been running off and on since 1996. My cycling experience was strictly MTB up until I started TRI training. My wife started dabbling into triathlons after running what seemed like over a 100 marathons (exaggerating a little) and her enjoyment of the sport piqued my interest and so I decided to give it a shot.
On November 4, 2012, I participated in the Oilman Texas Triathlon, a half iron distance race consisting of a 1.2 Mile Swim, followed by a 56 Mile Bike and ending with a 13.1 Mile Run, for a grand total of 70.3 miles. Prior to this race, I had only participated in Sprint Distance Triathlons with my longest swim being 550 Meters, longest bike 15 miles and longest run being a 5K. I have participated in other road races with my longest run to date being 13.1 miles.
I had been training for months and had done several 60 mile bike rides, two 12 mile runs and several swims in excess of 3000 yards. I felt strong physically leading into race day but in the week leading to the race, my mental focus had shifted from, “Yeah Bring It On” to “Oh S**t, this is really happening.” I began having my doubts and upon talking to my coach and other athletes, I found out this was perfectly normal. The main voice of comfort was that of my wife, as you know as a true badass, who told me to trust my training. She reassured that all my hard work and dedication would get me through the event. As usual, she was right…
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| The pre-race prep |
The night before the race, I got all my gear in order, set my clock back and thought a good night sleep was in order. Was I ever wrong. I think I slept a total of 2 hours.
I woke up race morning, I kid myself when I say I woke up since I had been awake since 2:00 a.m., and had my prerace meal. I ate a banana and a peanut butter and honey sandwich. I continued drinking water and electrolytes. I gathered my gear, took a quick shower and headed out the door. When I left, I got a call from my wife who said I had left my second banana and pop tart, which I planned on eating an hour prior to swim start, on the counter. She said she would bring them to the race. I got to the race site, which was La Toretta Resort in Conroe, TX, got body marked, picked up my chip and headed into transition. By now it is about 5:50 a.m. I get my transition area set up and start mentally preparing for what is going to be a long day. The forecast was for possible showers and a high temperature of 84 degrees. Temperature at race start was forecasted to be 64 degrees with 100% humidity, yuck.
The race start was scheduled for 7:00. This race was a wave start beginning at 7:00 a.m. with 4 minutes in between each wave. My swim wave was scheduled for 7:20. This event was a beach start which was a unique. Before the swim start began, I jumped in the lake and did a warm up swim of about 200 meters.
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| Before the race |
The Swim
The swim was wetsuit legal with the water temperature being reported at 69 – 70 Degrees Fahrenheit. Entering the water felt pretty good. I avoided the mad rush and decided to hang back and let the overzealous, that’s what I like to call fast people, go on ahead. I waded out about 15 meters and started swimming. The water felt great but visibility was limited. I stuck to my game plan and kept a good comfortable pace that I knew I would be able to maintain for the duration of the race. The water felt a little crowded, I laugh at this comment because I can only imagine what an Ironman Swim Start will be like, and ended up bumping into the same guy until the second turn. Rounding the second turn buoy, I looked around and began seeing different colored swim caps, not the ones from the wave behind me as I normally do. I realized I had caught up to people in the waves before mine. This was a first for me. I pressed on, made the third turn and headed for the beach. Before I knew it, my hands were touching bottom so I stood up and exited the water. The wetsuit strippers were great and had me out of the wetsuit in one measly pull.
I had a really good swim, by my standards, and had originally projected to be finished in 50:00. I was out of the water in 47:31. The road to T1 was long so I walked most of it and picked up the pace to a slow jog as I got closer.
T1
There is nothing really special I can say about transition. I took my time, out on my shoes, helmet, glasses, made sure I had all my nutrition with me and headed out. Oh yeah, I did down a bottle of water to wash the lake water taste out of my mouth.
Total time for T1 6:01.
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| Heading out of T1 |
Bike
I know some of y'all will laugh when I say this but by Texas standards, this was a hilly bike course. I knew what to expect with the bike because I had trained on the course the weeks leading to the race. I headed out and set my timers to remind me when to drink and eat. The plan was to drink from my water bottles containing 2 scoops of Cytomax mixed with water every 15 minutes and eat something every 45 minutes. This is the plan that I trained with and this is the plan I stuck to during the race. My caloric intake for the duration of the bike was to be approximately 290-310 calories per hour. The first hour, I finished one bottle of Cytomax, containing 190 calories, and ate a Honey Stinger Strawberry Flavored Waffle (these things are the bomb), 120 calories. Also, I took one Energy Labs Endurosalt tablet every hour. The second hour was pretty much of the same except 1 took one Accel Gel Vanilla Bean, 100 calories with the Cytomax and lots of water. Water was kept in my Aerodrink aero bottle. My last hour, I ate a Kind Bar instead of the waffle or gel. My coach told me to stay hydrated and I guess I did, I had to stop and relieve myself at two of the three water stops. Things to learn : Learn to pee on the bike.
As for the ride itself, it felt a little crowded. There was limited shoulder along the route and it was not a closed course. Passing people proved sometimes difficult. There were times I was glad no race officials were around because several of us would have gotten penalized for drafting. The rolling terrain took us through the Sam Houston National Forest to the town of Richards. The roads were in good condition despite some wet areas from the previous day’s rain. Once through Richards, the route took us through the small town of Dobbin, up a “false climb” road, Johnson Rd., back into the town of Montgomery. You may ask why I used the term “false climb”. Simple; Johnson Rd. is one of those roads that looks flat but in reality, the majority of the road is a constant climb. Once in Montgomery, we took the road home.
My heart Rate began to settle around mile 6 but it was difficult trying to maintain in the correct zone because of all the climbing. I finally decided to stop trying to maintain Zone 2 (127-146 BPM) and was just trying to maintain a low Zone 3 (147-168). I was also trying not to stay in Lactate Threshold too long during the climbs.
I finished the ride in 3:21:13 which equated to an average speed of 16.7 mph. I was happy with the ride, the speed and I felt good coming off the bike.
T2
Again, transition was uneventful. I took my time, knowing I had at least 2 hours (on a good day) to go. I put on my shoes, grabbed my race number, nutrition for the run and headed out. Oh yeah, had to stop at the porta can, AGAIN, on my way out.
Run
The run was a 4 mile, plus a little more, 3 loop course. My strategy was to walk the aid stations and keep hydrated. Well, my plan worked for about 2 miles of the first loop, I began walking a little more than anticipated. My legs began to feel tight, but not cramping tight, at the hip flexors. Every now and then I felt a “twinge” in my quad and my left Achilles. Prior to this race, I had been dealing with Achilles Tendonosis but had recently been running pain free. When I felt the Achilles twinge, I grew concerned. It didn’t hurt enough to make me stop and stretch it but it was letting me know that the issue was not 100% healed. I abandoned the Cytomax for the run and was taking water, Gatorade, gels and Endurosalts during the run. After a while, I grew very hungry but felt nauseous at the same time. I commented to another runner that “I feel like vomiting, but I’m hungry.” This comment drew some laughs and comments from some spectators. I guess they found it odd to be hungry and nauseous at the same time. I decided to abandon the gels and the nausea subsided. There were pretzels available at the aid stations and I took full advantage. They really hit the spot. The run became more difficult as time went on. Along the course, there were large pockets of spectators followed by areas of solitude. The solitary moments were good and bad. Good because it allowed me to reflect on the day and bad because the crowd seems to make you forget about the pain and press on. I pressed on and upon passing Mile 10, I kept repeating to myself, “Just a 5K.” When I hit Mile 12, I told myself, “I’m gonna do this.” That last mile, everything came into perspective. I had been told that the biggest part of the road to Ironman is the journey. My coach told me I would become a changed man as I journeyed down that road. At that moment, I realized this was one of those moments along the journey. I can’t express to you the feelings I had but it was like nothing else mattered to me but my wife, who was there to support me not only during the race but my training, my children, and my faith, which gave me the strength to participate and finish this race. When I rounded the corner to the finish line, I felt a sense of joy, a sense of pride and a sense of accomplishment. Sharing this moment with my wife, my kids, my sister and nephews was a feeling that I will not soon forget.
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| On the run course |
I finished the run in 2:46:12. This was a little over my goal but I am happy with the result. Total race time was 7:05:30.
Looking back at the experience, I realized there are some things that need to be addressed. First and foremost is hill strength on the bike. The course proved somewhat challenging because of the terrain and I will be riding the same area in May. I can always improve on my run. I’m pretty happy with my swim, for now, but I know my balance and form could use some work. My nutrition plan worked for this race but I know it will have to be tweaked for longer distances.
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| Rounding the corner to the finish! |
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| Finishing strong |
All in all this was a great experience. I will take what I learned from this race and use it to my advantage in my next big race…May 18, 2013..Ironman Texas.
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| After the race...tired, but feeling pretty good |
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| Part of my cheering section |
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| THE BLING! |
Tuesday, November 06, 2012
Last Week's Workouts...
Another busy week with the workouts. Being a part of the Fantasy Fitness Challenge has really made me focus on being consistent with the workouts, when I might otherwise want to be a slacker here and there!
Monday, 10/29
- 3.5 mile run
- 10 minutes of arm work with weights
- 200 crunches
Tuesday, 10/30
- Brazil Butt Lift - Sculpt workout - 50 minutes
- 200 crunches x2
Wednesday, 11/1
- 2.75 mile run (not much, still tired from going to bed late after the JB concert)
- 200 crunches x2
- 1:41 walking with the kids while trick or treating...this burned a whole 200 calories, lol!
Thursday, 11/2
- 4 mile run
- 200 crunches x2
- TRX - 1 hour, plus some stationary bike/treadmill
Friday, 11/3
- Brazil Butt Lift - 55 minutes
- 200 crunches x 2
Saturday, 11/4
- 8-mile run with Woodlands Fit
- 1-mile run with the Munchkin at TWRC Juniors running club
- 37-minute walk with the kids around the neighborhood
- 200 crunches x 2
Sunday, 11/5
- Spectating - 5 hours :-) (The Hubby completed his first ever 70.3! More on that tomorrow!)
200 Crunches
- Game Day Challenge - each member of our group had to do the following 3x:
* 10 pushups
* 20 burpees
* 30 jump squats
* 40 mountain climbers
* 50 sit ups
Stay tuned! I will have a special race report from the Hubs' 1st 70.3, an update on my nutrition/weight loss and some thoughts on the NYCM.
Hope you're having a great week!
Monday, 10/29
- 3.5 mile run
- 10 minutes of arm work with weights
- 200 crunches
Tuesday, 10/30
- Brazil Butt Lift - Sculpt workout - 50 minutes
- 200 crunches x2
Wednesday, 11/1
- 2.75 mile run (not much, still tired from going to bed late after the JB concert)
- 200 crunches x2
- 1:41 walking with the kids while trick or treating...this burned a whole 200 calories, lol!
Thursday, 11/2
- 4 mile run
- 200 crunches x2
- TRX - 1 hour, plus some stationary bike/treadmill
Friday, 11/3
- Brazil Butt Lift - 55 minutes
- 200 crunches x 2
Saturday, 11/4
- 8-mile run with Woodlands Fit
- 1-mile run with the Munchkin at TWRC Juniors running club
- 37-minute walk with the kids around the neighborhood
- 200 crunches x 2
Sunday, 11/5
- Spectating - 5 hours :-) (The Hubby completed his first ever 70.3! More on that tomorrow!)
200 Crunches
- Game Day Challenge - each member of our group had to do the following 3x:
* 10 pushups
* 20 burpees
* 30 jump squats
* 40 mountain climbers
* 50 sit ups
Stay tuned! I will have a special race report from the Hubs' 1st 70.3, an update on my nutrition/weight loss and some thoughts on the NYCM.
Hope you're having a great week!
Thursday, November 01, 2012
The Week in Pictures
It was another fun-filled, busy weekend for the RunnerMom family, but that's the way we like it! We started the weekend with a family movie night on Friday...Madagascar 3 was the movie. That, along with popcorn and a warm, fuzzy blanket on the couch, cuddled up with the Hubs and kids is one of my favorite things to do on a Friday night.
Saturday, I had coaching duties with Woodlands Fit. The temps were in the 50s, which made for AMAZING running! Next, I headed homeso the hubs and I could take the kids to a fun run - the Monster Mash Run. This race has a 5K, 10k, 15k and a Candy Corn Kids K. While the Hubs and I both wanted to run the grown up races, we had just run the 10K last weekend and I had my coaching duties, so we decided against it. The medal was super cool, though...a glow in the dark zombie! This event is an OnUrMark race, which are always well coordinated, very organized, fun events...we try to sign up for their events whenever we can. Participants are encouraged to wear costumes and many do.
The kids race was great! The Kiddo had friends her age running, so she ran with them. The Munchkin was feeling a bit shy, so I ended up running with him. They had a great time and received super cute, candy corn shaped medals.
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| The Hubs and kids before the race...a bit windy and chilly! |
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| Me and the Munchkin...yep, still a Momma's boy. I don't mind! |
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| After the race, sporting their awesome medals! |
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| Racing is more fun with friends! |
After the race, we had just enough time to get some grocery shopping and laundry done before heading to our neighborhood Halloween Party. There were plenty of fun and games to enjoy, and the Kiddo took 3rd place in the costume contest!
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| The kids (aka Merida and Hawkeye) ready for the neighborhood party! |
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| Merida sporting her 3rd place ribbon |
Later in the day, I met up with fellow fitness challenge team member, Kelly. Our challenge this week was to encourage people to "Exercise their Vote"! This required us to go to our local polling place and write encouraging statements on the sidewalk with our sidewalk chalk...or should I say, the kid's sidewalk chalk?
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| Kelly and I...we highjacked the kid's scooters! |
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| Holding the Munchkin once again! I should try to enjoy this, right? |
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| Some of our art work...okay, maybe art isn't the right word. |
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| Taking time for a team "outing"...picking out pumpkins for the kids to carve. |
The kids DID NOT want to leave home. They whined about being tired and wanting to play in the backyard. But, once we arrived, they had an awesome time. Within 5 minutes of parking, the Blue Angels' C-130 took off and the kids were instantly mesmerized by the whole thing. When the Blue Angels began their performance, they were thrilled and there was no more complaining after that. At one point, the jets flew overhead so low that all the car alarms nearby went off...the kids loved it. I did, too!
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| Not the best pic...it was taken with my iphone, but you get the idea! |
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 Awesomeness! |
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| No airshow is complete without really messy cotton candy! |
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| The Kiddo tracing her pattern |
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| The Munchkin...I think this is the 1st time he has traced the pattern all by himself! |
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| The finished product...the Hubs took over when the actual carving began |
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| Ariel...this one was my handiwork. |
So that was our week in pictures. This week has turned out to be a crazy one...there was the Justin Bieber concert on Tuesday, Halloween on Wednesday, a family get together on Saturday and the Hub's 70.3 on Sunday! Stay tuned for picture overload!!!
Monday, October 29, 2012
A few fun facts...
I found this fun little quiz over at found at Running with Attitude. I always think these are fun, so I decided to answer the questions as well. Feel free to post and answer these if you feel like it...
1. FUEL: Shot Bloks, GU, Energy Chews, Candy or Other?
I started as a Gu girl. Vanilla Bean to be exact. But, too many and my stomach does not like them. For NYC, I started training with Honey Bee Stingers. I love how well my stomach likes these and they are just the right consistency. I've tried other chews, but some were too gummy and stuck to my teeth. However, I still think gels are the way to go for quick energy - they absorb more quickly. Plus, let's face it, chews can be a bit bulky to carry...especially for a full marathon. I was eating a 1/2 pack of chews per hour, which I later found out was not enough calories for me. I eventually switched to Hammer Gel, which is absorbed quicky, easy to carry, works well with my stomach and give me enough calories. This was working for me when training for this year's Houston Marathon and I have continued to use them.
2. Race Length: 5k, 10k, 1/2 Marathon, Marathon, Ultra or Other?
I love the 1/2 marathon distance! To me, it's just enough distance to feel challenging, burn calories and earn a yummy treat afterwards. But, unlike training for a full marathon, the long runs don't leave me as tired and achey. I would also like to train for a few 5k and 10k distance races, which I think will help in my overall speed.
3. Workout Bottoms: Skirts, Running Shorts, Capris, Pants or Other?
I am a huge running skirt advocate! No longer do I have to tug at running shorts that ride up between my thighs...annoying and not so pretty. However, when the temps dip into the 40s, I trade in my running skirts for my favorite Nike running capris...unfortunately, these capris are now HUGE on me. Time to buy some new ones!
4. Sports Drink: Gatorade, Powerade, Cytomax, you stick to water when you run or Other?
I use water and Gatorade/G2 primarily. However, the Hubby has gotten me to try Nuun, which I think has really come in handy as electrolyte replacement in the hot summer temps. I don't love the fizziness or flavor, but I've gotten used to both.
5. Running Temperatures: HEAT or COLD?
Cold!! I hate, hate, hate the heat! If you've been reading my blog for any length of time, you know that I turn into a whining, grumpy mess in the summer!
6. Running Shoe Brands: Saucony, Mizuno, Nike, Brookes, Asics or Other?
Well, I am a flat-footed, over pronator, so I am stuck with motion control or stability shoes. I have only worn either Brooks (Ariel) or Saucony (Grid Stabil) for years now. :-/ They fit my feet well (I have a wide foot, but narrow heel). The problem? They are fugly!!! It seems that they never come in any colors other than blue and white. I have shoe envy when I see my friends wearing their colorful Asics and Newtons.
7. Pre-race meal: Oatmeal, Bagel, Banana, Eggs, Cereal or Other?
I used to be an oatmeal girl, then I switched to peanut butter toast (sometimes with honey). For NYCM, I ate two Pop Tarts....hey, it must have worked, because I had a 23-minute PR. While working on my nutrition, I've started eating either steel cut oats, or a few egg whites with a side of granola and almond milk. It seems to be working for me!
8. Rest Days: 1x per week, 2x per week, never ever ever or Other?
1x per week. I only run 3x per week, but I do strength training 2-3x per week and try to get in a bike ride 1x per week.
9. Music: Have to have it or go without it?
I typically do not run with music..even on my super-long runs. My friends joke that I am the "zen runner". The only exception is if I am stuck on the treadmill or when I used to run on the indoor track at work...both were extremely boring and running without music was mind-numbing!
10. #1 reason for running: stress-relief, endorphins, you love to race, so you can eat all the cupcakes you want, weight-loss, love running for social reasons or Other?
All of the above! I started running, because I was in the process of losing weight and I had never run before, so it was a challenge. After joining a running club, I discovered the social side of running and love that. But, I also love the solitude of my weekday solo runs and my thinking time. As a type-A person who gets stressed out daily, I can't beat the stress relief that running brings. Seriously - running IS my therapy. (It's cheaper, too!)
So how would you answer any of these questions? Lemme know if you post your answers on your blog!
1. FUEL: Shot Bloks, GU, Energy Chews, Candy or Other?
I started as a Gu girl. Vanilla Bean to be exact. But, too many and my stomach does not like them. For NYC, I started training with Honey Bee Stingers. I love how well my stomach likes these and they are just the right consistency. I've tried other chews, but some were too gummy and stuck to my teeth. However, I still think gels are the way to go for quick energy - they absorb more quickly. Plus, let's face it, chews can be a bit bulky to carry...especially for a full marathon. I was eating a 1/2 pack of chews per hour, which I later found out was not enough calories for me. I eventually switched to Hammer Gel, which is absorbed quicky, easy to carry, works well with my stomach and give me enough calories. This was working for me when training for this year's Houston Marathon and I have continued to use them.
2. Race Length: 5k, 10k, 1/2 Marathon, Marathon, Ultra or Other?
I love the 1/2 marathon distance! To me, it's just enough distance to feel challenging, burn calories and earn a yummy treat afterwards. But, unlike training for a full marathon, the long runs don't leave me as tired and achey. I would also like to train for a few 5k and 10k distance races, which I think will help in my overall speed.
3. Workout Bottoms: Skirts, Running Shorts, Capris, Pants or Other?
I am a huge running skirt advocate! No longer do I have to tug at running shorts that ride up between my thighs...annoying and not so pretty. However, when the temps dip into the 40s, I trade in my running skirts for my favorite Nike running capris...unfortunately, these capris are now HUGE on me. Time to buy some new ones!
4. Sports Drink: Gatorade, Powerade, Cytomax, you stick to water when you run or Other?
I use water and Gatorade/G2 primarily. However, the Hubby has gotten me to try Nuun, which I think has really come in handy as electrolyte replacement in the hot summer temps. I don't love the fizziness or flavor, but I've gotten used to both.
5. Running Temperatures: HEAT or COLD?
Cold!! I hate, hate, hate the heat! If you've been reading my blog for any length of time, you know that I turn into a whining, grumpy mess in the summer!
6. Running Shoe Brands: Saucony, Mizuno, Nike, Brookes, Asics or Other?
Well, I am a flat-footed, over pronator, so I am stuck with motion control or stability shoes. I have only worn either Brooks (Ariel) or Saucony (Grid Stabil) for years now. :-/ They fit my feet well (I have a wide foot, but narrow heel). The problem? They are fugly!!! It seems that they never come in any colors other than blue and white. I have shoe envy when I see my friends wearing their colorful Asics and Newtons.
7. Pre-race meal: Oatmeal, Bagel, Banana, Eggs, Cereal or Other?
I used to be an oatmeal girl, then I switched to peanut butter toast (sometimes with honey). For NYCM, I ate two Pop Tarts....hey, it must have worked, because I had a 23-minute PR. While working on my nutrition, I've started eating either steel cut oats, or a few egg whites with a side of granola and almond milk. It seems to be working for me!
8. Rest Days: 1x per week, 2x per week, never ever ever or Other?
1x per week. I only run 3x per week, but I do strength training 2-3x per week and try to get in a bike ride 1x per week.
9. Music: Have to have it or go without it?
I typically do not run with music..even on my super-long runs. My friends joke that I am the "zen runner". The only exception is if I am stuck on the treadmill or when I used to run on the indoor track at work...both were extremely boring and running without music was mind-numbing!
10. #1 reason for running: stress-relief, endorphins, you love to race, so you can eat all the cupcakes you want, weight-loss, love running for social reasons or Other?
All of the above! I started running, because I was in the process of losing weight and I had never run before, so it was a challenge. After joining a running club, I discovered the social side of running and love that. But, I also love the solitude of my weekday solo runs and my thinking time. As a type-A person who gets stressed out daily, I can't beat the stress relief that running brings. Seriously - running IS my therapy. (It's cheaper, too!)
So how would you answer any of these questions? Lemme know if you post your answers on your blog!
Last week's workouts
Just a super-quick recap...
Monday, 10/22
Run - 3.9 miles - 40 minutes, 10:34 pace
200 crunches (via Ab Ripper X)
Tuesday, 10/23
Brazil Butt Lift - Bum Bum workout - 40 minutes
Brazil Butt Lift - Bum Bum Rapido workout - 10 minutes
200 crunches
Wednesday, 10/24
Run - 4 miles, 41 minutes, 10:34 pace
No evening crunches due to the late night out at Madonna!!!
Thursday, 10/25
Jillian Michaels 3-day Shred - 20 minutes (Can you believe I only burned a little over 100 calories in this workout? Definitely not getting a ton of points for my team!)
200 crunches
Friday, 10/26
Stretching - 30 minutes
200 crunches
Saturday, 10/27
Run - 7 miles...pace unknown, since I tend to stop and go a lot with my group
200 crunches
Sunday, 10/28
Bike ride was cancelled...too busy running errands, seeing the Blue Angels (pics to come) and finishing our Fitness Challenge for the week (pics to come!)...no workout, except for chasing the kids!!!
How was your week? Any races? How is the weather where you are?
Monday, 10/22
Run - 3.9 miles - 40 minutes, 10:34 pace
200 crunches (via Ab Ripper X)
Tuesday, 10/23
Brazil Butt Lift - Bum Bum workout - 40 minutes
Brazil Butt Lift - Bum Bum Rapido workout - 10 minutes
200 crunches
Wednesday, 10/24
Run - 4 miles, 41 minutes, 10:34 pace
No evening crunches due to the late night out at Madonna!!!
Thursday, 10/25
Jillian Michaels 3-day Shred - 20 minutes (Can you believe I only burned a little over 100 calories in this workout? Definitely not getting a ton of points for my team!)
200 crunches
Friday, 10/26
Stretching - 30 minutes
200 crunches
Saturday, 10/27
Run - 7 miles...pace unknown, since I tend to stop and go a lot with my group
200 crunches
Sunday, 10/28
Bike ride was cancelled...too busy running errands, seeing the Blue Angels (pics to come) and finishing our Fitness Challenge for the week (pics to come!)...no workout, except for chasing the kids!!!
How was your week? Any races? How is the weather where you are?
Friday, October 26, 2012
Random Facts Friday - The MDNA Edition
It's been awhile since I've posted a Random Facts Friday, so here we go...warning, this post has nothing to do with running, triathlon or even fitness.
RANDOM FACT #1 - The beginning of an obession
When I was 11 years old, I heard the Madonna single, "Holiday" and loved it. This was 1983 and about the time music videos had really taken off. I remember seeing the video for Holiday, then Lucky Star and Borderline were released and I was officially a Madonna fan. A year or so later, I, like millions of other pre-teen and teen age girls around the world, began sporting those super classy lace headbands and gloves, as well as the rubber bracelets. I remember getting the Madonna's Madonna cassette tape for my birthday. I was THRILLED people, THRILLED!
RANDOM FACT #2 - The Controversial Side
The next album, Like a Virgin, came out and all hell broke loose. Now, Madonna was controversial and my Mom really didn't like the message Madonna portrayed in the song, Like a Virgin. She felt that it was inappropriate for a young teen to listen to... as the mom of a young girl, I can understand this now. Back then, not so much. Fortunately, there were some age-appropriate songs on the album and I was allowed to buy the cassette, so that I could Get Into the Groove and become a Material Girl.
RANDOM FACT #3 - The Bad Decision
I was bummed that I had missed "The Virgin Tour" in middle school (again, not age-appropriate!). To add insult to injury, the Beastie Boys opened for her show...I loved the Beasties. I still do! I also missed the "Who's That Girl Tour" a few years later after Madonna released her True Blue album (remember Papa Don't Preach and Open your Heart???). So, needless to say, I was ecstatic when she announced the "Blonde Ambition Tour" in 1990. She had released songs like Vogue, Like a Prayer and Express Yourself that were fun songs and huge hits...I was a senior in high school with a part-time job, I was going to splurge and buy myself a ticket! But, she was coming to Houston on the same day as my senior prom! What to do, what to do??? And yes, I was one of those very involved dorks who wanted to attend my prom...drill team, Spanish club, etc. Yeah, that was me.
Yep, I chose prom over Madonna. Stupid. My date was a jack ass, and while I had a good time, I think Madonna would have been the better choice! You know what they say...hindsight is 20/20.
RANDOM FACT #4 - Finally!!!
Madonna toured again in 1993, but did not come to Texas at all (wassup with that???). In fact, I think there were only 3 shows in the U.S. for the "Girlie Show" tour. Eight years later, Madonna announced another tour, the "Drowned World Tour". By then, I had graduated from college and had a job. And, I had my friend M (yes the one who got me started in running), who was a big Madonna fan as well. We decided that we were going to the show!!!
Once again, Madonna completely dissed Texas. So what's a girl to do??? Go to a cool city like Chicago to see her, of course. So, M and I traveled to Chicago in 2001 and had one of the best experiences ever! I have to dig out my pictures from that trip and post them...we went to the concert and then to the concert after party at a local club. So.Much.Fun.
Madonna dissed Texas again in her next two tours "Re-Invention Tour" in '04 and "Confessions Tour" in '06...I think M and I were too busy with life to travel someplace for the shows...you know, having babies, working and going to grad school. Important stuff!
RANDOM FACT #5 - Concert #2
Fast forward to 2008...Madonna was coming to Texas with her "Sweet and Sticky Tour". In fact, she was coming to Houston! Whoot! We got our tix, but the show was the same day as the inaugural San Antonio Rock and Roll Half Marathon. And I was registered to run. Never fear! I ran the race, rushed back to San Marcos to pick up the Hubs and kids at the in-law's house and then headed back to Houston. Where there's a will, there's a way! We made it to the show in plenty of time and had sooooo much fun! M and I also pinky sweared that from now on, when Madonna tours in the US, we will be there!
RANDOM FACT #6 - Concert #3
In May of this year, M and I learned that Madonna was returning to Houston with her "MDNA Tour". We actually joined the fan club, so we could get pre-sale tix and we were ready!
We went to her show here on Wednesday night and had a blast! (There was a show added for Thursday, because her Wednesday show sold out in a hour.)
It wouldn't be a Madonna concert without some controversial / risqué moments. Not far into the show, Madonna sang her song Gang Bang from her new album, which talks about shooting her lover in the head and not having any regrets. Each time she pretended to shoot one of the masked dancers, blood splattered on the video screens. Not a big deal to some, but this does go on for several minutes. And, Madonna did talk about voting and reminded the audience of the many freedoms we have here, such as democracy. She reminded everyone to vote and didn't care who you voted for, just vote! Next, sang a song and ended it by pulling down her pants to reveal her undies and fishnets. Shortly after, she removed her top to reveal the word OBAMA on her lower back. After quite a few boos from the audience (hello, this is TEXAS Y'all! We are a red state!), she said, "What's wrong, you don't like my ass?" Which led to cheers and the next song.
So tell me...do you have an entertainer you love? What has been your favorite concert ever?
RANDOM FACT #1 - The beginning of an obession
When I was 11 years old, I heard the Madonna single, "Holiday" and loved it. This was 1983 and about the time music videos had really taken off. I remember seeing the video for Holiday, then Lucky Star and Borderline were released and I was officially a Madonna fan. A year or so later, I, like millions of other pre-teen and teen age girls around the world, began sporting those super classy lace headbands and gloves, as well as the rubber bracelets. I remember getting the Madonna's Madonna cassette tape for my birthday. I was THRILLED people, THRILLED!
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| Madonna from the Lucky Star years. Yes, I had the headband, gloves and sunglasses! |
The next album, Like a Virgin, came out and all hell broke loose. Now, Madonna was controversial and my Mom really didn't like the message Madonna portrayed in the song, Like a Virgin. She felt that it was inappropriate for a young teen to listen to... as the mom of a young girl, I can understand this now. Back then, not so much. Fortunately, there were some age-appropriate songs on the album and I was allowed to buy the cassette, so that I could Get Into the Groove and become a Material Girl.
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| Madonna from the Like a Virgin era with the infamous "Boy Toy" belt buckle |
RANDOM FACT #3 - The Bad Decision
I was bummed that I had missed "The Virgin Tour" in middle school (again, not age-appropriate!). To add insult to injury, the Beastie Boys opened for her show...I loved the Beasties. I still do! I also missed the "Who's That Girl Tour" a few years later after Madonna released her True Blue album (remember Papa Don't Preach and Open your Heart???). So, needless to say, I was ecstatic when she announced the "Blonde Ambition Tour" in 1990. She had released songs like Vogue, Like a Prayer and Express Yourself that were fun songs and huge hits...I was a senior in high school with a part-time job, I was going to splurge and buy myself a ticket! But, she was coming to Houston on the same day as my senior prom! What to do, what to do??? And yes, I was one of those very involved dorks who wanted to attend my prom...drill team, Spanish club, etc. Yeah, that was me.
Yep, I chose prom over Madonna. Stupid. My date was a jack ass, and while I had a good time, I think Madonna would have been the better choice! You know what they say...hindsight is 20/20.
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| Madonna and the coned bra she made famous in the Blonde Ambition days. |
RANDOM FACT #4 - Finally!!!
Madonna toured again in 1993, but did not come to Texas at all (wassup with that???). In fact, I think there were only 3 shows in the U.S. for the "Girlie Show" tour. Eight years later, Madonna announced another tour, the "Drowned World Tour". By then, I had graduated from college and had a job. And, I had my friend M (yes the one who got me started in running), who was a big Madonna fan as well. We decided that we were going to the show!!!
Once again, Madonna completely dissed Texas. So what's a girl to do??? Go to a cool city like Chicago to see her, of course. So, M and I traveled to Chicago in 2001 and had one of the best experiences ever! I have to dig out my pictures from that trip and post them...we went to the concert and then to the concert after party at a local club. So.Much.Fun.
Madonna dissed Texas again in her next two tours "Re-Invention Tour" in '04 and "Confessions Tour" in '06...I think M and I were too busy with life to travel someplace for the shows...you know, having babies, working and going to grad school. Important stuff!
RANDOM FACT #5 - Concert #2
Fast forward to 2008...Madonna was coming to Texas with her "Sweet and Sticky Tour". In fact, she was coming to Houston! Whoot! We got our tix, but the show was the same day as the inaugural San Antonio Rock and Roll Half Marathon. And I was registered to run. Never fear! I ran the race, rushed back to San Marcos to pick up the Hubs and kids at the in-law's house and then headed back to Houston. Where there's a will, there's a way! We made it to the show in plenty of time and had sooooo much fun! M and I also pinky sweared that from now on, when Madonna tours in the US, we will be there!
RANDOM FACT #6 - Concert #3
In May of this year, M and I learned that Madonna was returning to Houston with her "MDNA Tour". We actually joined the fan club, so we could get pre-sale tix and we were ready!
We went to her show here on Wednesday night and had a blast! (There was a show added for Thursday, because her Wednesday show sold out in a hour.)
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| The MDNA Tour Madonna! |
We had been reading reviews of her shows in other cities and although the tickets state that the show starts at 8 pm, Madonna has not taken the stage before 10 pm. So, we met up for dinner beforehand and just had a nice, leisurely meal. With wine, of course. Around 9 pm, we headed over to the stadium.
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| We're here...squeeeeeeeeeeeeeeeeeeeee!!!! |
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| Here we are...ready to get into the groove! |
Once inside the venue, we bought our shirts (yes, we must have shirts) and hit the ladies' room. DJ Martin Solveig kept the crowd entertained until about 9:45 or so. He was very good and Madonna's youngest son, David hung out with him while he spun the tunes.
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| Yes, there were Madonnas of every era represented - these are from the Lucky Star era! |
Finally, around 10:45 Madonna took the stage. Yes, on a normal night I am usually asleep before 10 pm, but I could help getting excited and pumped up!
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| So yes, our seats were high...this is what $100 gets you! |
It wouldn't be a Madonna concert without some controversial / risqué moments. Not far into the show, Madonna sang her song Gang Bang from her new album, which talks about shooting her lover in the head and not having any regrets. Each time she pretended to shoot one of the masked dancers, blood splattered on the video screens. Not a big deal to some, but this does go on for several minutes. And, Madonna did talk about voting and reminded the audience of the many freedoms we have here, such as democracy. She reminded everyone to vote and didn't care who you voted for, just vote! Next, sang a song and ended it by pulling down her pants to reveal her undies and fishnets. Shortly after, she removed her top to reveal the word OBAMA on her lower back. After quite a few boos from the audience (hello, this is TEXAS Y'all! We are a red state!), she said, "What's wrong, you don't like my ass?" Which led to cheers and the next song.
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| I hope my ass looks half as good at 54! Hell, I wish it looked half as good now! |
Madonna played a lot of songs from her new album, MDNA, but also played a good mix of tunes from the past - Open Your Heart, Like a Virgin, Like a Prayer, Holiday, etc. You could tell the crowd enjoyed the classics, because almost everyone was up and dancing during every one of the old tunes. I will say that Madonna is not doing herself any favors by starting her shows so late, because toward the end of the show you could tell that people were starting to lose their energy. And, a few people around us actually left before the show ended. Hell, it was 1 am...Madonna may need to realize that her fans have grown older and we do have kids and jobs to worry about the next morning, lol!
For me, there were two highlights from the show. The first was when Madonna sang Express Yourself (with Lady Gaga's Born this Way mixed in) with a marching band and cheerleaders. Some of the marching band members were suspended from the ceiling! She then went into her newer song Give Me All Your Luvin'. AMAZEBALLS y'all!
The next highlight was the final combo of songs - I'm a Sinner (a great dance tune), Like a Prayer (complete with the gospel choir) and Celebration. The crowd was up dancing, and the visuals and dancing on stage were AWESOME! And, M and I had a new pinky swear - next time Madonna goes on tour, we are splurging for floor seats. We can't wait!
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| L-U-V Madonna, Y-O-U You Wanna? (borrowed from the Toyota Center FB page) |
So tell me...do you have an entertainer you love? What has been your favorite concert ever?
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