I am experiencing something this morning that I haven't experienced in a really long time - a really crappy, shitty mood. Seriously. In the past few years, I have gotten so much better about not sweating the small stuff, but today everything is getting to me. The traffic was horrible, the shirt my work gave me to wear to an event today is so huge, I can barely get it tucked in. My hair looks like crap, my computer is running slow, the copier got jammed, the shredder isn't working, and our new hire has not shown up yet (an hour late!). Small, stupid things to get all worked up about, but for some reason I am so incredibly irritable today!
Life has been insanely crazy the past few days. I'm sure that has a lot to do with my mood.
I had a visit to the back specialist Monday and she prescribed another month of PT, with more stretching added to the strengthening exercises. I forgot to mention in my Race for the Cure report that I ran into the PT hottie right after crossing the finish line. He gave me that "are you supposed to be running?" look and asked how my back felt.
In school, I have a project due in my international management class on Saturday and I am only 1/2 done. Plus our finance mid-term is in two weeks!
At work, I had to travel to our Austin office on Tuesday, went to a job fair at UH yesterday (arriving at work at 6:15 am to get some "urgent" stuff done before hand) and today I am in the office until noon and then off to Dallas until about 9 pm. And somehow, I have to finish my school project, so that it's worthy of an A. Ugh! I did manage to get in 30 minutes of brisk walking on the treadmill done on Tuesday and 45 minutes of jogging/walking with the kiddo in the jog stroller yesterday. This is the 5th week in a row that I've only been in the office 2-3 days. Yet, there is still so many big projects that have to get done.
Well, I am off to get more of those "urgent" work tasks done before I head to the airport. I'm beginning to wonder if I am ever going to get back to regular posting again.
Showing posts with label physical therapy. Show all posts
Showing posts with label physical therapy. Show all posts
Thursday, October 11, 2007
Wednesday, October 03, 2007
Update
I've been having trouble getting the kiddo to sleep the past few nights. Last night it was 9:30 pm before she drifted off. Since I can only study and blog after that, studying always has to come first which leaves little time for blogging. And, I've returned to my treadmill in the mornings before studying some more, so again, no time for blogging.
I talked to the PT hottie during Monday's session about the back and not being able to run. He feels that since I am showing improvement, that if I stick with it, I will be running soon. We'll see. He really increased the intensity of the workout and I felt it yesterday. My quads were sore! Everytime I went up and down the stair at work, I'm sure I grimaced! Today will be my last PT session until I see the doc again. Unfortunately, I've had to reschedule the doc appointment until Monday due to a work meeting tomorrow. It looks like I'll be walking the Race for the Cure on Saturday! Oh well, it's a huge race anyway and definitely not the best place to plan a PR, so I'll just enjoy being part of such a huge, awesome event.
In other news, the hubby has taken quite an interest in running lately. He ran a 5k distance on the treadmill yesterday and we are talking about going to Memorial on Sunday, so he can run a loop outdoors. He is also talking about signing up for the Turkey Trot 10K in November, so he'll have a goal to shoot for. He's taken up running here and there in the past, but then dropped it after a few weeks, so who knows. I'll be estatic if he decides to continue! He's also looking at bikes, so maybe we'll have a couple of hobbies in common soon. He is more interested in mountain bikes...but, he's promised to go on some rides with me as well.
Workout Stats - 10/1
30 minutes, treadmill, walking :-(
1 hour PT torture
Workout Stats - 10/2
30 minutes, treadmill, walking
I talked to the PT hottie during Monday's session about the back and not being able to run. He feels that since I am showing improvement, that if I stick with it, I will be running soon. We'll see. He really increased the intensity of the workout and I felt it yesterday. My quads were sore! Everytime I went up and down the stair at work, I'm sure I grimaced! Today will be my last PT session until I see the doc again. Unfortunately, I've had to reschedule the doc appointment until Monday due to a work meeting tomorrow. It looks like I'll be walking the Race for the Cure on Saturday! Oh well, it's a huge race anyway and definitely not the best place to plan a PR, so I'll just enjoy being part of such a huge, awesome event.
In other news, the hubby has taken quite an interest in running lately. He ran a 5k distance on the treadmill yesterday and we are talking about going to Memorial on Sunday, so he can run a loop outdoors. He is also talking about signing up for the Turkey Trot 10K in November, so he'll have a goal to shoot for. He's taken up running here and there in the past, but then dropped it after a few weeks, so who knows. I'll be estatic if he decides to continue! He's also looking at bikes, so maybe we'll have a couple of hobbies in common soon. He is more interested in mountain bikes...but, he's promised to go on some rides with me as well.
Workout Stats - 10/1
30 minutes, treadmill, walking :-(
1 hour PT torture
Workout Stats - 10/2
30 minutes, treadmill, walking
Monday, October 01, 2007
Speechless
Okay, I'm never completely speechless. However, I am currently at a loss about what to blog about since this is technically a "running blog", but I have not run in almost a month.
I am happy to report some improvement with the lower back. Not much, but a little is better than nothing I suppose. I can now sit for pretty much any length of time painfree and I can do a "power" walk on the treadmill with almost no discomfort. But, I was greatly disappointed when I attempted to do some intervals on the treadmill last Thursday while in Lubbock. Let me back up a week...there was one instance in NYC when my friend and I were forced to run down 10 blocks of 8th ave to get to 47th st. so that we wouldn't miss our show. I noticed the back pain then. I was hoping it was just because I was caring an assortment of souviners and my Cold Stone ice cream and wearing non-running shoes. But, it was confirmed on the treadmill last week...my lower back feels no different when I run. It feels exactly like it did before I started PT. Sigh.
Will I ever get to run again???
If I was training for the marathon, I would probably run regardless. Bad, I know, but that's just how I am. However, since that's not the case, I felt I should follow doctor's orders and not run until given the okay. I wasn't given the okay, but I figured why not try it and just see if we're getting anywhere. I have more PT today after work, so I am going to bring this up. It's been a month, I feel like I should be able to run again!
This is very frustrating.
I am happy to report some improvement with the lower back. Not much, but a little is better than nothing I suppose. I can now sit for pretty much any length of time painfree and I can do a "power" walk on the treadmill with almost no discomfort. But, I was greatly disappointed when I attempted to do some intervals on the treadmill last Thursday while in Lubbock. Let me back up a week...there was one instance in NYC when my friend and I were forced to run down 10 blocks of 8th ave to get to 47th st. so that we wouldn't miss our show. I noticed the back pain then. I was hoping it was just because I was caring an assortment of souviners and my Cold Stone ice cream and wearing non-running shoes. But, it was confirmed on the treadmill last week...my lower back feels no different when I run. It feels exactly like it did before I started PT. Sigh.
Will I ever get to run again???
If I was training for the marathon, I would probably run regardless. Bad, I know, but that's just how I am. However, since that's not the case, I felt I should follow doctor's orders and not run until given the okay. I wasn't given the okay, but I figured why not try it and just see if we're getting anywhere. I have more PT today after work, so I am going to bring this up. It's been a month, I feel like I should be able to run again!
This is very frustrating.
Tuesday, September 18, 2007
Slacker
At least in the blogging.
I have been super busy at work since returning from A&M! To top it off, my in-laws were here when I returned from A&M too. Right now, any free time at home is spent with the hubby and kiddo since I am heading to NYC on Thursday and have extended the trip through Sunday(mommy-guilt again!). Once the kiddo is asleep I am hitting the books (since I will be out seeing the sights during any free time in NYC instead of studying!).
I am still not running. The physical therapist said I could do some moderate walking at about 50% effort, and see how that feels first. So much for my dream of jogging through Central Park! Okay, I did do that in the NYC marathon. But, I'd like to do that when I am not dead tired from running 25 miles before hitting Central Park.
By the way, the PT guy happens to be quite a hottie...that seems to be the norm with PT guys for some reason (um, Lisa). LOL! I have to admit, I was not quite prepared for the deep tissue massage yesterday. It was only in the area of my pain...which happens to be my lower back and the right side of my butt. So yes, hottie PT guy was massaging my ass. Weird. And, I am so sore today from it. I going to recommend that he warn his patients in advance that after a butt massage, they will barely be able to sit down! (Jeeze, I can't wait to see what kind of keyword searches I am going to get with this post!)
I'll try to post again before I head to the big apple...of course, with no runs and no rides there won't be much to report on. :-)
I have been super busy at work since returning from A&M! To top it off, my in-laws were here when I returned from A&M too. Right now, any free time at home is spent with the hubby and kiddo since I am heading to NYC on Thursday and have extended the trip through Sunday(mommy-guilt again!). Once the kiddo is asleep I am hitting the books (since I will be out seeing the sights during any free time in NYC instead of studying!).
I am still not running. The physical therapist said I could do some moderate walking at about 50% effort, and see how that feels first. So much for my dream of jogging through Central Park! Okay, I did do that in the NYC marathon. But, I'd like to do that when I am not dead tired from running 25 miles before hitting Central Park.
By the way, the PT guy happens to be quite a hottie...that seems to be the norm with PT guys for some reason (um, Lisa). LOL! I have to admit, I was not quite prepared for the deep tissue massage yesterday. It was only in the area of my pain...which happens to be my lower back and the right side of my butt. So yes, hottie PT guy was massaging my ass. Weird. And, I am so sore today from it. I going to recommend that he warn his patients in advance that after a butt massage, they will barely be able to sit down! (Jeeze, I can't wait to see what kind of keyword searches I am going to get with this post!)
I'll try to post again before I head to the big apple...of course, with no runs and no rides there won't be much to report on. :-)
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