More of the same..

Here I am. Blogging used to be so easy to squeeze in here and there. I'm not sure what happened, but it's slipping farther and farther down the priority list. To those who still come here from time to time, I apologize. But, I do want to keep this site going, so here's an update....

Monday, 1/10 - Run, 2 miles
Normally, I'd get out and run my miles in the wee hours of the morning. But, the temps were in the 30s and it seemed like such a waste to get out in the cold for 2 measly miles. :-) I ended up running my 2-miler on the indoor track at the gym on my lunch break. Funny thing - I usually wear my ipod on the indoor track and the treadmill. I forgot my ipod, so I was dreading this run. But, I found that this was one of my better runs on the indoor track. Everything "clicked" and I wanted to do more. Honestly, I think that using my ipod screws up my stride...I try to get the bpm for the songs to be in the same range, but it can be hard. I think I speed up and slow down depending on the song. I really like running without the music better!

Tuesday, 1/11 -P90X Chest and Back & Spin Class & Ab Ripper X
After doing P90X for the past 6+ months, I decided to step it up a bit. Instead of using bands for the chin-ups, I finally bought this....



Sorry for the crappy pic from my phone - that's a chin up bar. Time to stop being a wimp! :-)

At lunch I headed to spin class. The instructor stepped it up a bit - a lot more tension, lots of intervals and hill climbs. Good stuff!

Once the kiddos were tucked into bed, I did P90X Ab Ripper X. Gotta work that core!

Wednesday, 1/12 - Run, speedwork - 10 miles 8 miles
The Hubby was out of town starting on Tuesday for a hunting trip. What does this mean? It means that if I want to run, I have to do it either during lunch or after the kiddos are in bed. That doesn't really leave time for 10 MILES. Right? Now, I did consider taking the baby monitor outside and running loops around my backyard just to get in a few miles after work.

Really, I did.

But, I decided against it. Why? 1) My backyard is not that big... it probably would have taken me 25 laps to equal 1 mile (can we say monotonous?) and 2) it was going to be the coldest day of the winter thus far (26 degrees...stop laughing you Northerners, that's cold for the South!). So instead, I ran 5 miles at lunch on the indoor track - 1 mile warm up, then 3 miles of intervals (3 loops fast, 2 loops slow), then 1 mile cool down (total time - 49:47). Then, after the kiddos were tucked into their beds, I ran 3 miles on the treadmill (29:27).

Thursday, 1/13 - Rest day
'Nuff said.

Friday, 1/14 - P90X Shoulders and Arms / Spin
4:15 wake up call for P90X! I know I've said this before, but this is my favorite P90X workout.

I was going to try for lunchtime spin class, but shiznit happens, right? Decided to work through lunch. Maybe I'll wait until after the Houston 1/2 to pick up a 2nd spin class....

Have an AWESOME weekend, ya'll!!!

First, let's talk workouts! Or should I say workout?

Tuesday, the Hubby and I cleaned house after the kiddos were in bed. The Hubster has martial arts classes on Wednesday nights and his parents are coming into town on Thursday, so Tuesday had to be the cleaning day. No workouts....

Wednesday, the Hubby ended up working late and didn't get to make it to his martial arts classes afterall. Unlucky for him, but lucky for me. It meant that with his assistance with the kiddos, I could hop on the treadmill earlier than usual. The schedule called for 55 minutes easy and 55 minutes it was! I started with a 10 minute warm-up, then followed with 40 minutes of running at a 10:30 pace, then began my cool-down at the easier than usual pace. Then, I decided to walk for another 5 minutes just to make my workout an even 1-hour. Overall, my 55 minutes running was at a 10:38 pace. This run started out a little iffy, but once I got into the groove, it felt great! So far this week, I am at 13 miles. I have 10 on Friday for my long run and then a rest day on Saturday.

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So remember that yummy protein shake recipe I posted earlier this week? Well, it may be awhile before I make it again. When loading the dishwasher yesterday, the hubby accidentally bumped the glass jar on our granite counter and it broke! Aaaaaccckkkk! So, I ordered a new one thanks to the friendly Kitchen Aid Customer Service Rep and it will be here next week. Maybe I will have to substitute a Starbucks skinny vanilla latte in the meantime. :-)

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So, I have been utilizing my little ipod shuffle during my treadmill runs. I have a nano, which was a hand-me-down from the hubby when he bought his iphone, but for running I still prefer the shuffle. I seriously need some new running music! So tell me dear internet people, what music do you like to listen to??? Share please!