Thursday, September 15, 2011

Long Run Re-Cap

So here’s a re-cap of my long runs in recent weeks…I figure it would take too long to update you on every little workout that occurred over the past month!

August 13 - 12-miler –
This was a typical summer morning in Houston – you know, 80 degrees with a “feels like” temp of 90 at 5 am. To make matters worse, I had a bit of a sinus infection and had taken a Zyrtec the night before. This is the 1st time I’d ever taken Zyrtec. The group I am running with was only scheduled for 7 miles, so I ran a 5-mile out and back before meeting up with them.

By the time I finished the 5-miler, I felt a bit spacey. I wasn’t sure if it was the heat or the Zyrtec. I debated about whether I should stop or go ahead with the next 7 miles. After grabbing some water and a Gu, I decided to keep going.

This was the most difficult 12-miler ever. I was okay for the 1st few miles, but after that, I walked way too much. I was fortunate enough to run into a couple of people from the group doing 4/1s, so I stayed with them the rest of the way. Just barely. My pace was a very pathetic 12:01. Ugh.

August 20 – 14-miler –
Somehow I lucked out on this run – the temps were hovering around 77 and the humidity wasn’t quite as bad as usual. I was worried about whether or not I could finish 14 miles after that disaster of 12-miler the week before. This week, the kiddos were attending a birthday party at 9:30 am (CRAZY!), so I ended up running in my neighborhood to save time.

I ran the 1st 7 miles in one big loop around my neighborhood going in and out of the different sections. I stopped at my house, where I put a cooler in the driveway with cold water, Gatorade, endurolytes, etc. Trust me, with a 3 year old and a 6 year old, I didn’t want to go into the house…then, I might never make it back out!

My 2nd 7 miles were pretty non-eventful. I think mentally, I felt strong until about mile 13 when I was just ready for the run to be over. My pace wasn’t great, but much better than the previous week at 11:45.

September 3 – 16-miler
Once again, we had too much to on the agenda for Saturday, so I ran in my neighborhood again. The previous week was a cut-back week, so I was well rested and ready for 16-miles. I lucked out again with the weather – it was slightly cooler, the humidity was low and it was windy. Normally, I don’t like a headwind, but it felt great every time I turned a corner and was hit by the wind.

The original plan was to come back to my house at 6-miles, 12-miles and then finish with the final 4-miles…for some reason, it’s easier for me to head out on that last stretch knowing I have fewer miles that the previous two loops. But, it was cooler and I didn’t drink as much as usual, so I managed 8 miles for my 1st loop. At home, Ire-filled my hand-held bottle at my house and headed out again. It was getting a bit warmer since the sun was now up and I ran out of water on my 2nd loop…luckily, I was only a mile away from a water fountain where I could re-fill my bottle.

My legs did start to feel fatigued toward the end of the run, but overall I felt really good! And much to my surprise, my pace was better than the previous 2 long runs – 11:28. It’s amazing what a little cooler weather will do. Once I stopped running, I really felt it in my legs! I ended up having a big glass of ice cold chocolate milk and had an ice bath. I made sure to stay active the rest of the day so that I didn’t have time for everything to stiffen up…this is easy to do with my two small kids!

Last weekend was another cut-back week, so only 10 miles on the schedule – the weather was a good 10-degrees cooler and it felt great. My pace was a sub-11 minute pace (just barely). And, I was able to run with my regular running group, which was a nice change. In fact, I met a woman who lives near me and who is crazy enough to get up at stupid thirty and run with me! We ran together at stupid-thirty this morning.

This weekend I have 18-miles to look forward to (NOT)! The warmer temps and humidity are back in full force, so it’s going to be interesting. Gotta remember to hydrate, hydrate, hydrate!!!

So what are you doing this weekend? What mileage are you running? Tell me!


Meg said...

AWESOME job on the long runs...lots of mileage! So what time is stupid-thirty???

Keep up the great FUN!

Jill said...

Way to keep pushing through those long runs, they are making you stronger, even if the pace isn't where you wish it were!! Good luck with the 18, you can do it!!

I know Houston's weather is much (ickier?) than Denver's, but the temps have to be cooling down there soon, right? I hope so!! They sure are here! LOVE it!!