Friday, December 30, 2011
So, I used the elliptical again yesterday for another 5 miler. The hip doesn't seem to hurt during the workout and even feels okay afterwards. However, by the end of the day, I am limping around because it hurts to step down on my right leg. I think this is partly due to the workout, and partly because I have been spending the rest of day playing with the kids (rather than sitting in an office or in meetings all day). We've played putt-putt golf, we've taken strolls around the neighborhood while they've used their new scooters from Santa, etc. Either way, this is not encouraging. At all.
I e-mailed Coach and she told me to take the next couple of days off. Completely. She thinks that the hip doesn't hurt while I am working out, because it's warmed up. So, no spin class and swim for me today and no 12-miler on Saturday (not even on the elliptical). I am seeing the doctor on Tuesday, but that seems like an eternity away. I feel like I've wasted over a week stretching and seeing what happens. Even with the stretching, the hip isn't getting any better...but, at least it isn't getting any worse either. I've googled every hip condition I can think of and can't seem to find quite the right description of what I am feeling. Sigh. This is extremely frustrating.
On a happier note, we are taking the kids to see Phineas and Ferb this afternoon...that should be fun!
We're planning to have a really low-key New Year's Eve tomorrow. The Hubby is on call, so we're staying close to home and hanging out with the kiddos (which probably means playing Wii!). Hope everyone out there has a wonderful New Year's eve and day! I will be back with a post of my New Year's goals in a day or two.
What are your plans for New Year's Eve? Big party or low key like us?
Wednesday, December 28, 2011
To help let my hip get some rest, I took a few days off from running last week in hope of being able to still run my 18-miler on Saturday. At the start of my 18-miler, the hip hurt a little - more of an uncomfortable feeling, rather than extreme pain. By mile 5, I noticed that the hip didn't bother me at all. The rest of the 18-miler went great! In fact, I'd say it was one of my best long runs this year. My pace was consistent, my energy level never waned...maybe it was the Hammer Gel I've been experimenting with or maybe it was the pleasantly cool weather. It even drizzled off and on during my last 5 miles, but even that didn't bother me. My run felt so amazing, that I actually wanted to keep going! I decided to stick to the Coach's schedule and not overdo it...but I did add another .5 on the way back to my house. :-) After my run, as the day went on, the hip felt okay - a little achey? Yes, but overall not bad. Sunday, it continued to ache, but again, nothing major.
On Monday, I headed out for my 4-miler. As soon as I started, the hip hurt with every step on my right foot. After 2 miles, I stopped and walked for a bit. After a 1/2 mile of walking, I started up again...it was cold and dreary outside. I had dressed warm enough for a run, but not warm enough for a walk! After making it home, I logged in my workout. In no time, I received an e-mail from Coach saying, "When you are hurting STOP! No running by any means for the next 4 days". I was also advised to stretch, stretch, stretch, so that's what I am doing. I tried the spin class at my gym yesterday and also got in a 2100 yd swim. Today, instead of running 5 miles, I headed to the gym and used the elliptical there. It felt like a punishment at first, but honestly it wasn't too bad! I had my iPod shuffle to listen to, and I watched E! (and read the closed caption)...I never have time to watch TV these days, so that was sorta nice.
I have an appointment to see a Dr on Tuesday of next week. I am hoping there's nothing too serious going on with my hip! Until then, spin, swim and elliptical it is! All that I know is that I have no biking or swimming for the next 2 weeks during my taper...I hope I am able to run again soon, or I might go crazy!
Have you been sidelined with injuries? How have you coped with not being able to run?
Tuesday, December 27, 2011
I want to thank my Secret Blogger Santa, Amanda at Run to the Finish, for my awesome gift from the Blogger Gift Exhange. Imagine my excitement when I saw a box addressed to me in the mailbox! When it comes to getting mail, I am like a big kid - I love getting mail! Especially when the mail comes in a box. J
When I opened the box, I found an awesomely cool, super soft t-shirt with the word, “Runalicious” on the front. On the back, it says, “I ran, It rained, I wore cotton”. So cute! Also in the box was a cool sugar scrub in a cute tin and some awesome coupons that I can’t wait to use. Amanda, I just have to tell you...on the weekends, I live in t-shirts and jeans. This shirt fits into my wardrobe perfectly!
|I love, love, love my blogger exchange gift!|
Thank you, so much Amanda for the great gift! And thank you, Jill, for organizing the gift exchange!
Monday, December 26, 2011
Tuesday, 12/20 - Spin Class, 45 minutes
Wednesday, 12/21 - Tempo Run, 6 miles
Thursday, 12/22 -
Friday, 12/23 - Rest Day
Saturday, 12/24 - 18 miles
* Eliminated swimming and biking workouts due to holiday craziness
Friday, December 23, 2011
Let's just say that these are "the best of the worst" race photos taken in 2011. Let me also add that I rarely feel that any of my race photos are purchase worthy. For some reason, I am totally and completely oblivious of the race photographer until the very last second and by then, they've already captured me. At my worst. Not that it matters, because even when I do see them and try to smile or give a thumbs up to the camera, I managed to look utterly ridiculous - I am slouching -or- I look as if I am walking -or- even worse, I look as if I'm standing still -or- my face is bright red. You get the idea.
So, here are some lovely race pics in all their glory...
|This is from the Livestrong Austin 1/2 Marathon in February. It was warm, humid and hilly. The picture isn't horrendous, but I just love that my face is BRIGHT red. I am only smiling because I am at the finish.|
|This is me at Bridgeland in August. It was HOT and my hair looks supa HAWT in it's Predator dreadlock look. Seriously, it's not long enough for a ponytail, but not short enough to stay tame...what's a girl to do?|
|Ah yes, the NYC Marathon. Can we say hello Stevie Wonder!?!? I just called, to say, I love you.......Oh, and there's that flappy left hand again, not sure what's up with that. Maybe it's trying to play the piano?|
And these aren't even my worst photos...these aren't from 2011, but I've noticed that some of the worst are pics are those taken when I am coming out of the water.
|This is my 1st season of triathlons in 2009 and I just have that "Thank you baby Jesus, I can't believe I survived that swim! Geeze, it seemed so much longer than 300 yds! Hallelujah, I didn't die!" look on my face.|
|This is me coming out of the water at the 2010 Trigirl Sprint Triathlon. Again, I have a look of relief that I am still alive, but this time I closed my eyes. You know, to add to the challenge.|
Thursday, December 22, 2011
Day 1 - The awesome Expo and Top of the Rock
The Swag - Because I know you wanna see it!
Day 3 (Since Day 2 was the marathon and you've already read about that!) - 9/11 Memorial and Brooklyn
Day 4 - Statue of Liberty, Ellis Island, endless meanderings and the Guggenheim
Day 5 - Central Park
I headed out on Monday’s 4-miler in the evening and stayed within my Zone 2 heart rate like a good girl. While I was running, I noticed that the upper part of my right leg felt kind of tight and stiff, but I just figured it was because 1) I was wearing my Brooks shoes and they may be getting up there in mileage, 2) Since it was nighttime, I was on the sidewalk which at times can be a little uneven and wonky (there’s more traffic at night than at stupid-thirty) and 3) I was trying to count my strides and get to ~22 per 15 seconds (I am still trying to get used to this and it doesn't quite feel comfortable yet). I only made it to ~3.5 of the 4 miles, because I could see lightening in the distance and it seemed to be getting closer. I noticed that my hip was sore not long after my run, but I dismissed it thinking it was just a flukey thing that would go away by the morning.
Tuesday was supposed to be a rest day, but it’s slow at work due to the holidays, so I snuck off to spin class during lunch. The hip was still bothering me, but it didn’t seem any worse after spin class.
Wednesday, I was up at stupid thirty for my 6-mile tempo run. Hooray for tempo runs!!!! I *heart* tempo runs! And, my friend Julie was meeting me for my final 3 miles, so that was nice. The hip felt sore at first, but once I got going, I just kind of forgot about it and focused on staying in my tempo pace race (9:59 – 10:15). But, once I made it home and started getting ready for work, the hip was feeling bad. I took an Aleve and went on about my day. Then, I had to run a little to catch the bus home…I think the Aleve had worn off, because I definitely felt the hip after that. After I made it home, I grabbed the bag of frozen peas and stuffed them into my sweat pants! Sometimes frozen peas are a girl’s best friend! And yes, the kids looked at me like I was crazy. Maybe I am.
Last night we had some crazy rain storms, complete with thunder and lightening. While I can often sleep through these storms, my kids cannot…and when the kids are awake, Mommy and Daddy are awake! When my alarm clock went off, I could still hear the rain and thunder, so no 7-miler for me. This is probably for the best, because the hip is still feeling sore and I am thinking I should rest it until Saturday’s 18-miler.
And, speaking of Saturday's 18-miler...everyone I usually run with (a/k/a the people who also run as slow as me) are running on Friday. I have to work on Friday, so I won't be able to run until Saturday. My original plan was to run 8 on my own on Saturday, then meet up with my running group peeps for their scheduled 10-miler. Now I am thinking that I might just run the 18 in my neighborhood. It's boring, but I know I can get it done! And, after 18-miles, I should be able to eat as much as I want during our Christmas Eve celebration with the Hubby's family!
How are your workouts going during the holidays so far? Are you going to try to get a workout in on Christmas Eve?
Tuesday, December 20, 2011
Let's face it, when you have to choose between workouts or getting your family's Christmas presents purchased and wrapped, I would imagine that taking care of the family stuff will trump the workouts for most (if not all) of us. Hmmm, that long bike ride, or getting the Kiddo to Church early for choir practice for the Christmas Eve performance...yeah, the Kiddo wins. And add a late night out at a work holiday party the night before...ugh.
On Sunday, I found myself with way too much to do and not enough time to get it all done. I had presents to buy (that needed to be mailed asap), a photobook for the grandparents that needed to be created (in time to be shipped), gifts to wrap, laundry to fold, a house to clean (before the inlaws come to visit), I wanted to visit a friend who is in town for the holidays, get the Christmas cards in the mail and I needed to get in 1:15 on the bike. Things were going well - the hubby and I divided and conquered! He took care of the laundy while watching football and entertaining the kids and he wrapped a lot of presents. I managed to visit with the out of town friend for about an hour and pick up the gifts that needed to be mailed. Oh, and did I mention the kids had birthday parties to attend? The bike ride never happened and my house is still a mess, but we made progress, dammit! Finally, after the kids were tucked in bed (again, a divide and conquer effort), I tackled the photobook - I spent the next 4 hours on Shutterfly and was almost ready to order the book when Shutterfly asked me to log in again and then told me that it didn't recognize my e-mail address. FML. After a full day of rushing around, the photobook incident just about pushed me over the edge. I went to bed angry at stupid Shutterfly around midnight knowing damn well that I would NOT be waking up at stupid thirty to run my 4-miler.
So that's it...the Holidays should be a fun, enjoyable time of year, not a stressed out to the max crazed mess. So let's rearrange, relax and enjoy!
How are you doing with juggling the workouts with the holiday frenzy? Or, have you already gotten everything done and just chillaxin' right now?
Monday, December 19, 2011
Monday, 12/12 - 1,900 yd swim w/active recovery
Tuesday, 12/13 - 1 hour endurance ride & 7 mile endurance run
Wednesday, 12/14 - 3 mile easy run
Thursday, 12/15 - 2,000 yd endurance swim & 6 mile marathon pace run
Friday, 12/16 - rest
Saturday, 12/17 - 12 mile long run
Sunday, 12/18 - 1
Typrically, I wouldn't run 3 days in a row. I should have run Monday and adjusted the rest of the week in order to run my long run on Saturday (it was originally scheduled for Sunday).
Friday, December 16, 2011
Does your runner have a great collection of medals, but have no place to put them? Why not help him/her show off their bling with one of the awesome medal hangers from Allied Metal Displays?
Okay, this is going to sound lame, but it makes a great stocking stuffer - gels or other nutrition. Let's face it, every endurance athlete will have to stock up on this stuff at some point...and it does add up! Why not find out their favorite product and buy some!
Thursday, December 15, 2011
First, I started the day with the easy 3-miler. Again, coach's instructions were to keep this at an "EASY!" pace and in zone 2. The result? 3 miles at an 11:52 pace with my average heart rate at 129. After work I went to the pool and did my 2,000 yd workout. As part of my warm up, Coach gave me 8x50 "your choice", which means I could do any stroke, kick, whatever. This was the perfect opportunity to try out my new toys! I used the new kickboard and pull buoy, but the best part was using the fins. Holy cow, I could propel across the pool at warp speed (or close to it) with the fins on! Fun times. Even with the new toys, I don't love swimming, but they certainly make things more interesting. And the workouts have been challenging, but fun. Last night, I actually had a few brief moments where I felt like my swim was starting to come together - I felt like I was actually propelling myself forward, instead of barely crawling down the lane. Again, brief moments. Very. Brief.
This morning I set out for my 6-miler. This time I was allowed to run at my "Marathon Pace". According to McMillan, marathon pace should be around a 10:59 minute/mile.
This is where my faith kind of falters...
I'll admit, I started this run slightly faster than my marathon pace, but it was a pace that was pretty easy to me a few weeks ago. And today that pace felt hard. Maybe it was because it was freaking warm outside (~70 degrees with 100% humidity), maybe it was because I was soooooo tired this morning and barely made it out of bed (must go to sleep earlier!), or maybe it was my lack of stellar nutrition the past couple of days (not horrible, but I had some sweets I wouldn't normally eat), but I felt slow and my legs felt heavy. Naturally, I also questioned whether it was because I've been running so dang slow lately. What if I forgot how to run faster? I was frustrated during this morning's run. I wanted to toss the heart rate monitor in the nearest trash can.
I know a lot of people who swear by heart rate training. I know you have to be patient with it. But, I couldn't help wondering if all this slow running was going to screw up my chances of having a good, strong race at the Houston Marathon. Then I had to remind myself that Houston is not my "A" race. I don't have to PR. Yep, I told myself this, but deep down it's hard not to try to do better. I want to finish knowing I did my best. And yes, despite what I keep telling myself, I do want a sub-5 (if the weather is just right and I feel good on race day!). I run because I enjoy it, but I have a hard time running a "race" just for the sake of finishing it regardless of my time. Part of what I also enjoy is the internal competition with myself.
I hear Coach's voice saying, "be patient" and "trust the process", but with only 1 month before Houston, it's hard not to just go back to what I was doing before. Patience is not my strength!
Have you or people you know had success with HR training? Do you really run "EASY" (aka a much, much slower pace) each week? Do you run slower to run faster -or- run faster to run faster? How competitive are you with yourself?
Wednesday, December 14, 2011
Tuesday, December 13, 2011
I am super sure I could have come up with 150 miscellaneous projects – for example, I still need to address Christmas cards, the Kiddo has a mountain of art projects that I need to go through, I could have organized the playroom, blogged, wrapped Christmas gifts, worked on our budget, etc. Unfortunately (and fortunately), I never had the time to be lazy or start a project, because GE dude was at my house by 9:30 am and I was out running a zillon errands before 10 am. Really, a zillon.
Here’s what I accomplished on my day off:
Isn't this bag AWESOME? I *heart* it!
- THE MALL – I feel like those words should be followed with some really suspenseful music, “dum, dum, duuuuuuuuuuuuuuuuuuuuum”. In my opinion, anyone braving THE MALL this close to Christmas is just plain crazy. And yes, that includes me. I am quite the list maker and knew exactly what I was going there to pick up – gift for one nephew, gift for sister-in-law, pick up bracelet being repaired (for me), find Christmas dress for Kiddo. Oh, and do not stop at the Great American Cookie Co. Good news – I accomplished everything except for one thing, I did not leave with a dress for the Kiddo. I decided I’d rather take her along and let her pick out what she really wants. Bad News – I have to go back to the mall with the kiddo.
- Kohl’s – this was just a last minute stop to see if they had any cute holiday dresses in stock or if their holiday decorations were on sale. Good news – I didn’t buy a single thing. Bad news – I didn’t buy a single thing, because the lines were extremely long and I just wanted to get home.
Once I was home I hopped on the bike trainer for my 1 hour ride. I had rented a movie, Larry Crowne, just in case I was stuck at home all day waiting for the GE dude. So, I watched the movie while I rode the bike. Oh, and I forgot to mention…I still woke up pretty close to stupid thirty to get my 7-mile run out of the way. It was only supposed to be 3 miles (with my 7 miler was scheduled for tomorrow), but I decided to take advantage of not having to rush home to get ready for work and do the longer distance today.
So much for a relaxing day at home! Oh, and I still need to address Christmas cards, go through the Kiddo’s art projects, organize the playroom, wrap Christmas gifts, work on our budget, and buy stamps! Who am I kidding? I like to be on the go and constantly busy...maybe that's why I like training for races so much. Of course, a little break now and then is always nice.
Do you manage to find time to relax and take it easy? Or, do you feel like you are constantly on the go?
Monday, December 12, 2011
I know it’s not fun to have every minute of life planned out and to live by the calendar, but sometimes it’s what will keep the sanity in my house. Last week, we actually had some free time on Wednesday evening (no activities for the kids, no workouts to do), so we took advantage of it – after getting lunches and clothes ready for the next day, we had a family game night. And yes, I managed to get totally schooled in Candyland Bingo! After the kids were in bed, I commented that we needed to work on the Kiddo’s project the next night. I knew we’d have a busy weekend and it was due on Monday. Then, the Hubby reminded me that the project was actually due on Friday (as in the day after tomorrow), not Monday.
I was annoyed; after all we just spent an hour playing games when we should have at least started the project. Grrrrr. Because of this (and this isn’t the 1st time I’ve managed to get dates confused), I decided that we needed to get organized. The hubby and I both missed our workouts on Thursday, so he could entertain the Munchkin while the Kiddo and I worked on her project. Shame on us for working on school projects at the last minute!
To help remedy this problem, I recently bought a cute calendar that gives you enough space to have a line for each member of the family for each day and space to write in activities for each person. It’s a 2012 calendar, so beginning in January the goal is to be uber-organized. So no, it isn’t fun to live and die by the calendar, but it does make things a lot less stressful because it’s easier to stay on top of things! We'll see how it goes.
Random Weekend Stuff - The run & the swim...
This weekend was a lot of fun. Friday we were supposed to go to a holiday party, but we had an appointment that ran late. By the time we made it home, we were just not feeling like getting all dressed up and heading back out. Plus, I knew I’d be waking up at stupid-thirty to run 16-miles, so no party for us! The kiddos were staying at their Grandparent’s house all weekend, so the hubby and I ran a couple of quick errands (like FINALLY picking up our Christmas cards) and grabbed a bite to eat.
Saturday my running peeps only had to run a 12-miler, so I started early enough to get in my extra 4 miles and then met up with them. It was a great run. Definitely warmer than the weatherman predicted (it was 48 rather than 38), but overcast and nice. No complaints at all during the run – at the advice of Coach, I worked on consuming more calories and tried Hammer Gel. The gels are definitely easier to carry than my Honey Stinger gels, but since I haven’t used gels in awhile, I started with the Honey Stinger chews and ended with a Hammer Gel. I tried the espresso flavor – normally, I like espresso, but maybe not in a gel! Next time, I think I’ll stick to the apple or raspberry flavors! Coach was right though, with more calories consumed, I didn’t feel like I wanted to eat an entire cow after my run and my recovery was great – very little stiffness or soreness.
After our run, I met up with some of my running BFFs for Starbucks and girl talk – It’s been too long since we’ve all gotten together on a Saturday and I’ve missed it! After my run and coffee, I headed to the gym to get in my missed swim from Thursday. I figured if nothing else, the cool water would feel great on my legs. And it did! I swam 1,800 in about 45 minutes. I’ll admit – after that, I could have eaten a cow, lol!
After both workouts and a shower, the hubby and I did some Christmas shopping for the kids. Oh my god, we had so much fun trying to figure out what to get (they want EVERYTHING!). And the crowds weren't horrible either. However, I will say one certain Target in our area needs to get their crap together - the shelves there were a mess!!! We still need to buy for some other family members…not sure when that’s gonna happen, though. We ended our outing with dinner at PF Changs. Yummy, yum, yum! The Hubs and I had every intention of watching the Kona coverage that night, but all that running, swimming and shopping wore me out (well, maybe that and the glass of wine I had at dinner)...I was ready to hit the hay by 9:30 pm. (LOSER!)
Sunday we had to get to church an hour early because the kiddo had choir practice for the Christmas Eve performance, so we had to get the kiddo from the Grandparents and get to church. And, we had a lot of other things to accomplish as well…so that meant no sleeping in! I woke up at 6 am to ride for an hour on the bike trainer and the Hubby had to head out for his 7-mile run. Luckily, we managed to get everything done through the course of the day, and we still had time for some football (GO TEXANS – AFC South Champs and playoff bound!!!!)
We ended our weekend with our tri-club’s holiday social. So much fun and too many margarita’s! Actually, I only had two and they were the smaller ones…I am a cheap date. Monday’s word for the day will be “HYDRATE”! ‘Tis the season!
Any tips on staying organized and keeping all the deadlines straight? How was your weekend? Holiday shopping? Holiday parties?
Thursday, December 08, 2011
It was 28 degrees and there was frost on the rooftops and cars. I headed out for my 5-mile TEMPO run a little after 4:00 am (yes, not stupid-thirty, just stupid). With my slower paces, I have been running late in the morning, which makes for a stressed out Runner Mom - running all over the house, hurrying everyone around, driving myself and the kids crazy, and well, that's just not fun. So I decided to lose a few minutes of precious sleep and get out there a little earlier.
My McMillan pace for a tempo run is supposed to be between 9:59 and 10:29...YIPEE, I was allowed to run faster than a 12-minute mile today! I started out too fast, which is easy to do when it's freezing outside, and then reigned it in a little and held steady around a 10:14/10:15-ish pace. I ran 2-miles and then met up with my fellow-insane-to-get-out-in-the-cold-this-early friend, Julie for another 3-miles. Julie is obviously
Tonight, I brave the cold and head to the (indoor, heated) pool. For some reason, I have a major lack of motivation getting to the pool in general. But when it's cold, it's 100 times worse. And, when coach saw that I was finishing my 1,800 workout in around 45 minutes, she told me that was great and that I was ready to move to 2,500. Nooooooooooooooooooooooooooo!!!!!!!!!!!!!! :-) But hey, with all the upcoming holiday parties (meaning temptation to eat bad stuff), I gotta get the workouts in and stay focused.
Is it hard to maintain your focus this time of year? How do you stay motivated?
Wednesday, December 07, 2011
Filled with Glee today.
New running shoes make me smile.
Thank you Saucony.
I managed to make it to spin class yesterday. The class is only 45 minutes, but I had a 1 hour bike ride on the schedule, so I arrived a little early to get in some extra time. I do enjoy spin class, but sometimes it’s hard to break away from the work stuff to go.
This morning I put on my Nike capri’s, a short sleeve shirt, a long sleeve shirt and some gloves and headed out for a 6-miler. I was worried that I wouldn’t be able to get in the entire 6-miles at my new super duper slow pace, especially after my Garmin had to take forever to locate satellites (about 6 minutes…standing in the cold for 6 minutes is not fun!). I ran almost 2 miles before meeting up with my running peep, Julie. During my 1st 1.75 miles alone, I maintained a super-fast 11:47 pace and stayed in zone 2 with my HR. However, I really didn’t want to subject Julie to this super-slow pace, so we ran our normal pace for the next 3 miles. My super-genius self forgot to start my Garmin again, so I have no idea of our pace or my HR during that time. I remembered to turn the Garmin back on for my last 1.25 miles …it seemed to take awhile to get my HR back into zone 2, so that last bit was super slow. My overall pace for the 3 miles I did record was a super -fast 11:58 minute/mile. I know you’re envious of my speed.
After my run, I took a quick shower…I was running late and didn’t want to make the Hubby late, too. Normally, I would linger in the warm water and try to warm up a little more. When I got out of the shower, I realized that I was freezing! I put on my warmest fuzzy robe and just could not seem to warm up. That’s when I decided that I was going to get back under the warm, cozy blankets in an attempt to get warm. I stayed there for about 10 minutes and finally felt warm enough to carry on with my normal morning routine. Oh, and after all this hurrying around, I realized that the Hubby was taking a vacation day…doh! Not sure why it took so long to get warm…probably just because it was colder than normal outside, or maybe I need to add a lightweight jacket or a warmer long sleeve shirt. I dunno. Again, not complaining about the cold temps…just need to prepare a little better.
On another note, I went to the doctor yesterday to get my flu shot. I am happy to report that despite my 3 weeks of consuming food like a human vacuum after NYCM, I am still at my pre-NYCM, cleaner eating weight. Yay me!!!! The goal is to stay there through the holidays and then work on shedding the last few pounds between the January 1 and the 70.3.
So, how are you liking this winter weather? What's your normal running attire for these temps?
Tuesday, December 06, 2011
How was your weekend? Any races or holiday parties???
Sunday, December 04, 2011
Monday, 11/28 - Easy Run (Zone 2, 3 miles)and Swim (1,400 yds)
Tuesday, 11/29 - Endurance Ride (45-minutes)
Wednesday, 11/30 - Endurance Run (Zone 2, 6 miles)
Thursday, 12/1 - Swim (1,900 yds)
Friday, 12/2 - Run (marathon pace, 5 miles)
Saturday, 12/3 - Endurance Bike (1 hour)
Sunday, 12/4 - Long Run (14 miles)
Friday, December 02, 2011
I’ll admit that at first, I was taken aback by this. I was a little offended. Hey, I worked hard for my 23-minute PR in NYC! But then I had to remember, Coach was a competitive athlete growing up. She didn’t compete in running, but since starting running and triathlons she has quickly improved and gone from sprint distance races to Ironman distance races in the course of a few short years. She started this sport and was competitive from day 1. And she is kicking butt!
I, on the other hand, was not like that. At all. I felt that I needed to justify exactly why I was so friggin slow…this may take awhile.
My Humble Beginnings…
I began running in the summer of 2001. I had recently lost 32+ lbs using Weight Watchers, power walking, cardio kickboxing and Tae-Bo. However, I had this goal of actually running an ENTIRE 5K before my 30th birthday the following year. I had a treadmill at home and I worked toward that 5k goal and achieved it. Before I knew it, I was running 4, then 5 miles. By October of that year, I was running about 6 miles pretty easily and my BFF who was training for the Houston Marathon suggested that I train for the inaugural Houston Half Marathon. I found the Hal Higdon training plan on-line and trained mostly on my treadmill. My longest run before the race was 9 miles. I was completely and utterly clueless – I wore Nikes purchased at the outlet mall for about $39, I had on cotton socks, cotton shirt and cotton sports bra, I had no idea what Gu was and had no clue about hydration. But, I ran the 2002 Houston ½ Marathon and had a great time doing it. Before I knew it, it was summer of 2002 and I decided to join my BFF’s running group (Houston Fit) and train for the 2003 Houston Marathon with her. Never mind that had I run very little since finishing the ½ in January!
My 1st Marathon…
I thoroughly enjoyed Houston Fit, its coaches and all the friends I made there. But, I will admit, I never attended track workouts or hill workouts and probably skipped a weekday more often than I should have. We practiced the Galloway method of running 5 minutes and walking 1 minute. For me, it was about continuing to keep the weight off and fitness. And, I was a social runner. My friends and I chit-chatted during our long runs, never pushing the pace and taking extra walk breaks toward the end of most of our long runs. And, my BFF had an injury and ended up dropping out of the training. My first marathon time was 5:21:17 and some change. Not bad considering I had started out too fast, had some ITB issues and was borderline hypronatremic. I cursed through those last 5 miles, swearing I’d never do this again. But, the minute I had the medal around my neck I was already saying, “Next time, I am going to do…” and “Next time, I will be careful to…”.
My 1st NYC (and 2nd Marathon)…
On a whim, my BFF and I signed up for the NYC Marathon lotto. And we both got in. Again, we started training after not running much during the off season. Our 1st group training run was 8 miles, the BFF and I were not ready for that at all, so we came up with an excuse why we could only run 4 miles that day. Again, we were both pretty clueless – we now knew about hydration, Gu, etc., but a few weeks before the NYCM, one of the coaches asked us if we were ready for the hills in NYC. We looked at each other and then asked, “WHAT HILLS?”. We successfully finished NYC, hills and all, but we were extremely slow. The BFF was still nursing an injury, so we were stopping every few miles for her to stretch. Finally, at mile 22 after using the restroom at Marcus Garvey Park, I told the BFF that I couldn’t stop anymore. I needed to be done with this freaking race and I went ahead. My finish time was a depressing 6:02…but, until this year’s NYC marathon, I will say that this was the most fun I’ve ever had in a marathon!
My Dumb Decision…
My next marathon was a result of a very poor decision. I had decided after NYC that I would take a break and run the ½ marathon in Houston in January…and that’s what I trained for. But, my BFF was running the full and talked me into running the full with her. I changed from the ½ to the full the day before the race (you could do that in those days). Yeah, dumb. We had fun until about mile 16. After that, I think we both walked more than we ran. My finish time was 5:51:51. Seriously, we could see the police cars with flashing lights in the distance behind us. I vowed to never do another marathon without proper training again! (I also vowed to always continue running in the off season!)
My Trifecta Year (2006)…
A few months later, I was still running and I found out I was pregnant with the Kiddo. She was born in November and 4 weeks later I began the power walking/jogging again. I went and cheered for my friends who were running the 2005 Houston Marathon and Half Marathon in January and was envious. I knew I wanted to get back out there! That summer, I joined Houston Fit once more (without the BFF this time) and found a group of fun girls to run with who also attended track and hill workouts. For the 1st time, I started track and hill work and I loved it! But, about a week before our 25k, I had a bad case of achilles tendonitis and didn’t resume the hill/speedwork for the final 2 months of training.
I’ll be honest, running after having a baby was the hardest thing I’ve done. Those long runs in the summer were harder than I remembered and I felt like I was moving at a snail’s pace. I focused on regaining my fitness level and trying to build up my base mileage again. I did quite a few local 5k and 10k distance races during this time as well to work on my pace. I finished the 2006 Houston Marathon in 5:40:43. I was disappointed in my time. I knew I could do better, but I started out much too slow and could just never make up the time later.
I decided to run the Austin Marathon one month later and did a little better at 5:31:44, despite the delay at the start due to sleet and ice on the roads. But still, I knew I was capable of doing better. I signed up for the Chicago Marathon. Ugh, I had forgotten how brutal training for a Fall marathon could be when you train in Houston. The summer heat kicked my arse! To top things off, I had to work around the Hubby’s work schedule and ended up running at least a portion of my long runs alone. And, as if there wasn’t enough on my plate, I started grad school in August (2 months before Chicago). My training was less than stellar from that point forward. But, I did get a PR in Chicago. Barely. 5:20:56. And, I decided to sideline any marathon training until after grad school.
During grad school, I kept running, although it was more for fitness and stress relief (juggling school, work and a family was tough!). I ran the Houston ½ Marathon in 2007 (2:27:21) and started doing some speed work again to see if I could improve my times. Then, I found out during the summer that I was pregnant with the Munchkin. So, no more races for me. In early 2008, I was finishing my final 2 semesters of grad school, updating our current house to sell, buying a new home, moving, and working full time. Ugh, it was a lot to juggle.
Once the Munchkin was born, I was ready to work off the baby weight again! In the summer of 2008, I joined Woodlands Fit (we had moved to the ‘burbs). I didn’t get to run with them until I finished grad school in August, but once I did, I immediately became friends with an awesome group of women. We decided to run the inaugural Rock & Roll San Antonio ½ Marathon and have a fun girl’s weekend…I knew I was far from being ready, so I decided to treat this as a training run (one with a medal at the end!). My time was my slowest yet – 2:43. Again, I had to build that base mileage and endurance up again and it was hard. Again. My next race was the 2009 Houston ½ in January, which just happened to fall on my birthday – I ran it in 2:31:38 and I felt I had given it my best. In April of 2009, I ran a very hilly Zooma Austin, but was still slower than I’d like – 2:38.
The fire ignites…
The next year, 2009, was when something in me really changed – I wanted to do better. The hubby was working on the weekends, so I couldn’t join a training group. I trained on my own for my next races and I was determined to improve. Finally.
I stayed focus and followed a training plan. I ran more miles and actually did speed work. My 2009 Houston ½ Marathon time improved – 2:19:54! I was stoked! Then, something else changed. I learned to swim (sort of) and did my 1st triathlon. Something about triathlons added more fuel to the fire…I wanted to do even better. And that’s where I started actually caring about my times. I worked harder and ran more mileage. My next races improved more – 2010 Zooma (2:24:50), 2011 Houston ½ Marathon (2:16:20) and of course, NYCM (4:57:52).
Don’t get me wrong, the underlying reason for my running and triathlon-ing remains the same - for fitness, weight control, stress relief and fun. But, now I want to constantly see how much I can improve. And I don't think I'll ever go back to that complacent attitude again. I know I am not a natural-born athlete and I may never qualify for Boston (nor do I really want to) or end up on a podium, but I want to know – what is my potential? As a runner? As a swimmer? As a cyclist?
I think Coach can help me find out.
Wednesday, November 30, 2011
Lucky for me, the Hubby helped me figure out the HR monitor before my run this morning. (Yes, I realize it's not exactly rocket science!) I was hoping my Wfit peep, Julie, would be meeting me for at least a portion of the scheduled 6 miles….but, she couldn’t make it, so it was just me and the roads. (That and several rabbits, stars, the newspaper dude and a few other crazy early-morning runners.) This was another “easy” run, or as Coach typed into Training Peaks, “EASY!” run. My heart rate was supposed to be in Zone 2 (126-146) and I was supposed to maintain my easy pace per McMillan (11:29 – 11:59). For some reason, I have no problem running slower in a marathon, but I have been running my shorter runs much faster for the past couple of years. Part of that “to run faster, you have to run faster” mentality, I guess. Yes, I had easier days, but those runs were rarely over an 11 minute/mile pace (unless it was 100+ degrees outside with 100% humidity)and usually in the low 10s or maybe even the high 9s. Yes, I know you have to also run slower to get faster, but this is sooooo new to me – forcing myself to go slower than slow – and it’s hard. I had to take a couple of walk breaks to get my heart rate down and to slow my pace a bit. Overall, I never got under an average 153 HR or an average 11:28 pace. I guess I need to keep working on this. Can I just say that I am sooooo, soooo happy to have a Tempo run on my schedule next week? It's the little things!
I am soooo looking forward to getting my cadence sensor for my bike! Also, this weekend I am going to buy fins, a kickboard and some paddles – yay me! Next up, I am finally going to get a new saddle for the bike. I am still using the factory saddle and it’s time to upgrade to something more comfy! Yes, this is exactly why I am never at the mall buying trendy, cute new work clothes – all my extra $ goes toward miscellaneous tri stuff. :-)
Do you follow the suggested paces from McMillan? Do you train using your HR? How slow are your "easy" runs? Or, do you use other methods for training?
Tuesday, November 29, 2011
First, I went to bed much later than I should have on Sunday night. Here's the deal - in order for me to wake up and workout at stupid-thirty, I typically have to go to bed at grandma-thirty (a/k/a 9 or 9:30). Sometimes I can survive with less sleep, but after a hectic long weekend, I think I just needed the rest. So, for the first time in a long time, I went back to sleep and didn’t run at all in the morning. Instead, I packed a 2nd bag with my running clothes to take with me to work (I already had a bag packed for the pool). One awesome thing about where I work is that we have an on-site fitness center. And, that fitness center not only has several treadmills, but it also has a pretty nice indoor track. I decided to run my easy 3-miler on the indoor track. Trust me when I say that I’d rather run outdoors, but I don’t have time to shampoo and re-do my hair afterwards and I don’t want my co-workers to smell me from 3 offices away because I ran outside and didn’t shampoo.
So here’s where I didn’t have my shiznit together – running on the treadmill and indoor track can be really boring.
I forgot my ipod.
When I run outdoors, I'm kind of a zen runner – I love the sound silence (well, that and my footsteps and my gasping for air) and don’t want the distraction of music. But indoors, give me music! Also, Coach said that I needed to follow the pace listed on my McMillan pace calculator for an easy run (11:29 – 11:59) and keep my heart rate in zone 2 (126-148). I have never done any heart rate training, so I don’t really know how to use my Garmin heart rate monitor. As a result, I couldn’t get the damn thing to work. So, I just tried to focus on my pace. Running at an 11:29 – 11:59 pace in a 3-mile run is hard. My 1st mile was somewhere around 10:30 and I thought I was practically walking. So, I slowed it down. The next mile was around 11:00. So, I slowed it down more. My final mile was more like 11:22…better. Coach says to trust the process, so I will go with it.
After work, I headed to the pool where I realized many things:
- I left my brush at the gym, so I would have to leave the gym with crazy matted hair.
- I forgot my watch, so I can’t let Coach know my 50 and 100 yd times.
- I left my pull buoy in the car and
was too lazyit was too cold to go get it.
- I forgot to write down/print out my workout earlier in the day to bring with me to the pool.
And to top it off, I still need to buy fins and it was cold outside (never mind that I swim in an indoor, heated pool). I actually considered just going home. But then I realized that I wouldn’t have a workout to enter into Training Peaks and Coach would know that I blew off a workout ON MY FIRST OFFICIAL DAY OF TRAINING! I decided that I could live without the brush, the watch and the pull buoy, but I could not live with the fact that I was a loser who couldn’t make herself go to the pool. So, the Hubby sent me my workout via cell phone (justification for why I need to upgrade to an iPhone!!!) and I did my workout the best I could. And, I actually enjoyed it! 1,400 yds done!
Moral of the story? We can’t have our shiznit together every minute of every day and it’s no big deal. Really, it’s okay. But, we can decide that little setbacks aren’t going to stop us from getting things done…afterall, no one else is going to hold us accountable, right?
Also, check out the latest post from Run Bike Mom’s blog – I loved it and just had to share!
Sunday, November 27, 2011
Thanksgiving weekend went a little like this...
Wednesday - I had the day off from work. I still woke up at stupid thirty to run 5 miles, then showered and went back to bed until the kids woke up. They're early risers, so the nap was only about 15 minutes long! Next, I made the kiddos pancakes (and an omlet for me) and we hung out in our PJs for awhile. Then, it was time to see the new Muppets movie...I have never liked the Muppets and after seeing this movine, I still don't. But, the kids LOVED the movie and that's what matters, right? Next, we stopped at McDonald's for lunch. The weather was gorgeous, so I suggested that we take our lunches to a nearby playground....what did the kids want? To play in the germ-infested thing that is called "McDonald's Play Land". Ugh. After lunch, we headed home, packed our suitcase and headed downtown to a hotel for the night. This is our Thanksgiving tradition...stay downtown and wake-up to watch the HEB Holiday Parade. And, the tradition is not complete without a stop at our favorite local Pizza eatery!
Here's the Munckin checking out the pepperoni (sorry, my cell phone camera is crap!)
Here's the Kiddo enjoying a hot slice of cheese pizza, yum!
Thursday - As I mentioned before, the kids are early risers, so we were at breakfast by 7 am. Next, we headed outside to watch the parade. In years past, the weather has been downright cold, so we've watched from the 2nd story window of the hotel...this year, it was in the mid-50's so we decided to watch the parade outside. The kiddos loved every minute!
Bring on the floats and bands, already!!! The kids waiting for the parade to start.
Next, we headed home so I could make my infamous sweet potato dish before heading to my parent's house for Thansgiving lunch. And, it was also the Kiddo's actual birthday, so we had a small cake and some gifts for her. I didn't do too bad with the meal, but still felt pretty stuffed afterward. Later that night, the hubby and I folded laundry while watching the A&M/UT game...pretty exciting, I know!
The Kiddo and her cake...don't worry, she had a much bigger one at her birthday party last weekend. And, check out the Munchkin, he has the "no I didn't just swipe some icing" look!
Here is the kiddo with one of her birthday gifts...it was a very Bieber birthday, sigh.
Friday - After a quick 3-miler, we packed our bags and headed to the in-law's house in San Marcos (about 3 hours from Houston). We arrived, ate lunch and did some visiting before heading to the outlet mall. I scored some new Saucony shoes and a couple of cute outfits for work, the Hubby scored some Under Armor shirts. And yes, we did actually buy a holiday gift or two.
Saturday - Still at the inlaws, it was a super lazy morning. We hung out, played games with the kids and watched movies all morning. After having a late lunch with the in-laws, we headed back to Houston.
Sunday - Let the training begin! I started the morning with a 12-miler. The temps were much, much cooler (around 40, but a "feels like" temp of 33 thanks to the wind!). I wasn't sure what to wear for this weather, but eventually decided on a pair of Nike capris, my long sleeve "Ten for Texas" shirt and some knit gloves. Turns out that it was the perfect outfit. About the time I would start to get warm and push up the long sleeves, I would turn the corner and be blasted by the cold winds and be thankful for the long sleeves. Overall, it was a great run. Later that day, the hubby and I started the task of decorating the house for Christmas. We're almost done....but not quite.
So tomorrow is my first "2-a-day" workout of the 70.3 training - 3 miles easy, 1400 yd swim. Let the fun begin!!!
So, how was your Thanksgiving???? Gobble, Gobble!
Tuesday, November 22, 2011
I have made my decision and informed the Coach – I am going to run the Houston Marathon and do the Texas 70.3. Going back and forth trying to make the decision was painful. Once the decision was made, I was happy as a clam again. So…things are going to get very busy between now and April 1, but that’s okay. I am ready for the
Here’s what I’ve been up to since NYC (because I have to keep track – I am OCD about that):
Saturday, 11/12 – 6 miles – 11 min pace
This was my 1st run since NYC and it was a slow, painful run. I felt like someone beat me up, or at least my legs. Everything was a bit sore and creaky – my left hip felt weird, my right IT band was achey and I just felt all blah. Guess that’s to be expected, right?
Sunday, 11/13 - 30 minute Bike
Just easing back into the biking and loosening up the legs.
Monday. 11/14 – 3 miles – 10:45 pace
Just keepin’ things slow and easy. Felt better than Saturday’s run.
Wednesday, 11/16 – 4 miles, 10:20 pace
Legs feeling better and I met up with runner peep, Julie for 3 of the 4 miles.
Thursday, 11/17 – 3 miles, 9:57 pace
That’s more like it. Cooler temps helped a lot too!
Saturday, 11/19 -10 miles, 10:50 pace
Warm, muggy and just plain nasty running weather. The 10 felt pretty good otherwise, but slow.
Sunday, 11/20 - Bike, 1 hour (15 mph)
It felt great to be back out on the bike. I forgot how much I enjoy biking. However, it's been awhile and that was very apparent in my endurance level!
Monday, 11/21 - Easy run, 3 miles
Taking the advice from Coach, I ran this 3-miler super easy. At least I think it was, I forgot to charge my Garmin so I have no idea of the pace. Very warm, very muggy - yuck!
Tuesday, 11/21 - Easy run, 2.25 miles, 10:40 pace
Almost as soon as I started running, it went from light drizzle to actual rain drops. Luckily, it eased up pretty quickly, but would continue to alternate between drizzle and actual rain the entire time. I was carrying my cell phone and worried that it would get too wet, so I cut this run a bit short.
The Food Challenges:
I typically fall off the healthy eating wagon for a week after a race. In this case, it’s been over 2 weeks and I am still not back to it. Ugh, we made a dessert when my parents came over for dinner recently, then the Kiddo’s birthday party was on Saturday and we had a lot of leftover cupcakes, and now Thanksgiving! Ack! And, it doesn’t help when I come to work ready to eat my Greek yogurt and fruit and a co-worker says, “I brought you a muffin” or “I brought us some breakfast tacos”. Ugh, damn you co-workers for being thoughtful and nice! And, my kiddo’s birthday actually falls on Thanksgiving, so on top of all the other bad stuff on Thursday, there is also going to be more CAKE! I may need an intervention next week..you know, someone to get in my face and tell me to back away from the crap food. Either that or a serious detox.
I just want to say Happy 14th Anniversary to my awesome, amazing Hubby! He is a great hubby and a wonderful father. He puts up with my type-A personality and my triathlon/running obsession and should get a medal just for that alone. He’s the best!
Monday, November 21, 2011
As you might know from this blog, I really wanted to do the Texas 70.3 (formerly known as Lone Star) in Galveston in April of this year, but with the new job and busy season that coincided at the same time as the peak training season, it just didn’t happen. I felt guilty trying to work late, then go to the gym only to arrive home after the kiddos were already in bed. Then, add a few out-of-town work trips in there and I missed some key workouts. But hey, work pays for triathlons. It comes much higher on the priority list than these races!
Here’s the deal – I came out of my abbreviated version of tri season on a high. I had 2 somewhat solid races (it would have been more if I had not broken my freaking toe), and I ended the season with my 1st non-panicked open water swim in a race. I immediately decided that, dammit, 2012 was going to be my year! I was doing the 2012 Texas 70.3! I would find a way, make a way to do this.
Flash forward 3 months later…it’s been awhile since that final triathlon and that high has dwindled a bit. Now, I am on a high from the NYC Marathon. I am all signed up for the Aramaco Houston Half Marathon on January 15, but I’ll admit that I’d been toying with the idea of switching to the full for a couple of months now. Heck, I’m trained up for it, so why not? Then, I saw the medals for this year’s race…
I LOVE, LOVE, LOVE the big 4-0! I still have the commemorative timing chip from the race’s 35th anniversary –and- my 40th birthday is 3 days after the race, so why wouldn’t I want that big, honkin’, blinging 4-0 medal??? Plus, why not try to prove to myself that I can run a sub-5 hour race again??? I decided that I was in! I also decided to do the RunGirl ½ marathon with my triathlon peep, Kelly, on December 11. It would be more of 1/2 for fun...obviously right after NYC, I wasn't going to be outright "racing" it.
Then, Coach brought me back to reality.
First of all, the Texas 70.3 is on April 1st (it gets earlier and earlier every year). Before NYC, this was going to be my 2012 “A” race. Let’s say I do run the Houston Marathon on January 15…since I am currently in “recovery mode” from NYC, coach does not recommend any speed training between now and Houston. In fact, she recommended not running more than a 17 miler between now and then. Then, I’d need a few weeks of recovery AFTER Houston (i.e. still running, but not “pushing it”)…that puts me into February with no real hardcore training for a ½ marathon distance race (i.e. speedwork). Let’s face it, training for a full and training for a ½ are very different. My paces for my 10 and 12 mile training runs are significantly slower this year (10:50 – 11:15) than the paces I was running these same distances at this time last year (10:10 – 10:20). Oh, and let’s not forget that I am supposed to be swimming and biking. Ideally, Coach’s strategy for running between now and the 70.3 would be to work on shorter distances and work on increasing my speed.
So what do I do???
Choice #1 - do I start training for Texas 70.3 effective December 1, but skip the RunGirl ½ and only do the Houston ½ Marathon (and more than likely not PR again this year, since I haven’t been training for a ½)? But, I would do the Woodlands ½ in March before the taper begins. Honestly, the thought of the 70.3 race scares the HELL out of me. Mostly because of that 1.2 mile swim. And my swim sucks. But, that’s part of the reason I WANT to do this race. If you would have asked me 3 years ago, I would have said that I was completely incapable of completing this distance. Well that, and that I was not crazy enough to do it.
Choice #2 – Do I wait to do the 70.3 next year, when my job situation will be completely different and just run my arse of this year? Do Houston, maybe do RunGirl, do the Texas Indepedence Relay? A co-worker asked me if I was joining the company team for the MS-150 (apparently the company support is awesome)..that would be fun. And, maybe just work on my swim another year and go for an Oly?
Choice #3 – Just do Houston and do the 70, and suck it up that my 70.3 may not the best race I am capable of. My feeling here is that the 70.3 is a big goal, and completing another marathon isn’t exactly easy…whatever I do, I want to do it well. I don’t anticipate doing another 70.3. EVER. Of course, I said that about marathons, too.
Here's my list of pros and cons...yes, I am THAT type A, lol! (Feel free to click on it to view the full-sized version)
So, how are you when it comes to making these decisions? Do you just make the desicion in a flash, or do you over analyze like me?