Thursday, August 26, 2010

This week so far...

I totally took advantage of being able to sleep in on Sunday...that's usually when I get up to bike around 6 am. Instead, I slept until almost 8 am and it was heavenly!

Monday
  • Insanity - I don't remember which one...they all kick my butt - 59 minutes

Tuesday
  • Insanity - Another butt-kicking video - 59 minutes
  • Run - 3 miles on the indoor track at work - splits 10:05, 9:57, 9:25 - can't believe that last one...maybe the track is a little short?

Wednesday
  • Insanity - Maximum Interval Cardio (translates to "sweaty mess before the warm-up is over")
  • Run - 3 miles (again) on the indoor track at work - splits (10:00, 9:45, 9:31) - I really need to establish my training schedule for my upcoming 1/2 marathon...I should have done 4 or 5 miles, but it wasn't on the "schedule".....

Thursday
  • Insanity - Maximum Recovery - recovery, really? I was sweating and feeling the burn...is that REALLY recovery? Lots of push-ups in this one. In fact, I had to be a wuss and start doing the girlie push-ups 1/2 way through the s-l-o-w, 4-count up, 4-count down push-ups. Those are tough!
  • Run - This is normally a run day for me, but I have back-to-back meetings for most of the day (including lunch). That was why I ran yesterday instead...gotta plan ahead!

Hope everyone is having a great week!

4 comments:

Andrew Opala said...

you have a track at work!!!

no fair!

What about having a meeting at conversational pace at the track - AT WORK!!!

Jamoosh said...

59 minutes? Is that the best you can do? I don't want to see any more Insanity posts until you can do 60! :-)

That Pink Girl said...

You are so awesome with the Insanity workouts. Way to go!

Julie said...

You are a workout machine! I think it is great how you managed to keep up your training and balance everything else:) Nice work!