Friday, 8/27 - Insanity - Maximum Interval Circuit
Saturday, 8/28 - 11-miler...great run!
Was a bit worried, because I've run a 10 miler in the past few weeks, but that's been it with the double-digit mileage since Zooma in April. Fortunately, it went well and turned out to be 11.5 miles! It did help that the weather was a teeny bit cooler much less humid than normal.
Sunday, 8/29 - 1 hour bike ride, ~16.5 miles
I'm so lucky to have a great place to ride near my house - minimal traffic, gorgeous scenery & good roads!
Monday, 8/30 - Insanity - Maximum Interval Plyo
Another insane workout at 4:15 am! I hate it when we have to do 16 push-ups, followed by running in a plank position...
Tuesday, 8/31 - Double workout day...
AM - Insanity - Maximum Cardio Conditioning
Another one of those insane workouts...
Lunchtime - 4 miles (indoor track)
Did a little speedwork - 1 mile warm-up, then switched to 2 laps fast (relatively speaking), then 1 lap slow...repeated 4 times, then 1 mile cool down.
Wednesday, 9/1 - Insanity - Maximum Interval Circuit
What is there to say - another nutty workout at an insane hour of the morning...
Thursday, 9/2 - Insanity -
Ummmm, okay, this is technically the "recovery" day for Insanity. I decided to sleep for an extra hour and have a real recovery day. I fully intended to get in a run, but between the kiddo's gymnastics class and thunderstorms, it just didn't work out.
Friday, 9/3 - Insanity - Maximum Interval Plyo
Saturday, 9/4 - 8-miler (cut-back week)
We were anticipating lower temps this weekend...at one time, the weather forecast even predicted lows in the high 60's and low humidity. Imagine my disappointment when I woke up to a humid 75 degree morning...not that 75 isn't better than 83, but still...Overall, it was a great run, great route and the morning ended with a trip to Starbucks and lots of girl talk.
Sunday, 9/5 -
Didn't happen. Unfortunately, the Hubby was on call and ended up getting called into work which meant no brick! I'll keep my finger's crossed that it can happen tomorrow instead. I did make it to the pool to swim a few laps - 1600 yards. It felt great, but I could tell it had been a few weeks since my last swim!
Hope everyone is enjoying their holiday weekend!!!