Monday, January 23, 2012

Weekly Re-Cap

Hooray, I finally have a summary! I guess I could have done this for the past 3 weeks, but the only thing I’d have to report would be my stretching and strengthening exercises from the doctor. Not exactly riveting reading.

Monday, 1/16 through Wednesday, 1/18 – Stretching / Strengthening (as ordered by the Dr)

Thursday, 1/19 – Elliptical – 30 minutes
I headed over to the gym during my lunch break at work and grabbed the last available elliptical machine. I felt a little pull in my hip a couple of times when I first got going on the machine, but after that the hip seemed a-okay. For some reason, my quad on the injured side was really sore the next day…not sure what that’s about, but it was fine by Saturday.

Friday, 1/20 – P90X – Shoulders and Arms
I only had time for the 1st 35 minutes of the DVD, but I still feel like I got in a fairly good workout.

Saturday, 1/21 – Swim (1800) and Aqua Jog (10 minutes)
Per Coach and Dr’s orders, I swam with the pull buoy the entire time (no kicking!). Obviously, this is not ideal, but at least I was able to focus on my stroke. And, I just thought I would try the aqua jogging  thing for a bit to see how it felt on the hip. I used the shallow water version of aqua jogging. It was completely awkward at first and I am sure I looked ridiculous jogging back and forth with my swim cap on and my goggles on my head, but to be honest, it just felt great to be moving both legs in a running motion. Inside my head, I was thinking, "Hooray, I can run!  Pain free, too!" and then "I am sure this looks ridiculous!" and finally, "Who cares, I'm running!!! Yippee!"  The aqua jogging seems to feel a bit better than using the elliptical, so I will probably be spending even more time in the pool. I was planning to swim another 500 yds after the aqua jogging, but I didn’t realize there was an AquaFit class about to start. Doh! I got kicked out of the pool…so instead, I spent a few minutes sweating relaxing in the sauna.

Sunday, 1/22 – Bike, 1 hour
This was another test on the bike to see how the hip would do. Last week, clipping out hurt the heck outta my hip, so this time I wore my running shoes. Not cute or sleek looking, but it worked. The hip only bothered me once when I switched gears and my foot slipped forward off the pedal. Other than that, the ride was a success! Next weekend, I will see if I can handle more time on the bike…I am getting nervous that I am waaaaayyyyy behind where I should be on the bike.  Hell, I am waaaayyyyy behind on everything!

4 comments:

Robin said...

Looks like a great workout week! www.dashingdiva.net

Cindy said...

ooooh, how are you enjoying the p90x? we have it and i tried some of the dvds and they are INTENSE!

TX Runner Mom said...

Cindy - I love P90X! I did a full cycle in 2010 and then a full cycle of Insanity after that. I love doing these when I am not training for a race (which is almost never, but I try!).

Kathy said...

Hi!! Thanks for the visit!! I am so afraid of P90X but everyone I know seems to be doing it ... hmm. Very productive week, go rehab, go!!!