Weekly Re-Cap*

Monday, 12/19 - Easy Run, 4 miles
Tuesday, 12/20 - Spin Class, 45 minutes
Wednesday, 12/21 - Tempo Run, 6 miles
Thursday, 12/22 - Endurance Run, 5 miles  Rest (Coach's orders due to hip pain)
Friday, 12/23 - Rest Day
Saturday, 12/24 - 18 miles

* Eliminated swimming and biking workouts due to holiday craziness

Monday Re-Cap

Here's a recap of all the workouts last week:

Monday, 12/12 - 1,900 yd swim w/active recovery
Tuesday, 12/13 - 1 hour endurance ride & 7 mile endurance run
Wednesday, 12/14 - 3 mile easy run
Thursday, 12/15 - 2,000 yd endurance swim & 6 mile marathon pace run
Friday, 12/16 - rest
Saturday, 12/17 - 12 mile long run
Sunday, 12/18 - 1:15 endurance ride  rest  crazy, run around, do errands, make photobook day

Typrically, I wouldn't run 3 days in a row.  I should have run Monday and adjusted the rest of the week in order to run my long run on Saturday (it was originally scheduled for Sunday).