Weekly Re-Cap*

Monday, 12/19 - Easy Run, 4 miles
Tuesday, 12/20 - Spin Class, 45 minutes
Wednesday, 12/21 - Tempo Run, 6 miles
Thursday, 12/22 - Endurance Run, 5 miles  Rest (Coach's orders due to hip pain)
Friday, 12/23 - Rest Day
Saturday, 12/24 - 18 miles

* Eliminated swimming and biking workouts due to holiday craziness