Monday, 12/12 - 1,900 yd swim w/active recovery
Tuesday, 12/13 - 1 hour endurance ride & 7 mile endurance run
Wednesday, 12/14 - 3 mile easy run
Thursday, 12/15 - 2,000 yd endurance swim & 6 mile marathon pace run
Friday, 12/16 - rest
Saturday, 12/17 - 12 mile long run
Sunday, 12/18 - 1
Typrically, I wouldn't run 3 days in a row. I should have run Monday and adjusted the rest of the week in order to run my long run on Saturday (it was originally scheduled for Sunday).