I am a typical type A personality. I like schedules. This week, I've had a few lunch meetings, so I had to try my best to be flexible...luckily, the hubby is very far from type A and he helps balance out this OCD thing I have with schedules.
Wednesday, 9/22 - Run
I usually run on Tuesday and Thursdays during lunch at the gym at work (nice, right?), but this week I had lunch meetings. Fortunately, I knew this far enough in advance to plan ahead! ('Cause I'm a planner like that.) So, I managed to get in a run at the gym on Wednesday instead. I did a warm-up mile, then 2 laps fast (relatively speaking) followed by 1 slow x4, then a cool down. All in all, just a little over 3 miles. I managed to leave my watch at home, so I have no idea what my splits looked like. I do know I finished the 3 miles in less than 30 minutes...small improvements...
Thursday, 9/23 - P90X - Chest and Back, plus Ab Ripper X
Again, I had to be flexible - this is Friday's scheduled workout. On Friday, I shall attempt to run.
In my effort to continue to build some muscles, I have vowed to do a P90X workout 2x per week. Today's workout was nothing but push-ups and chin-ups, and I could tell it had been 2 months since doing this workout - it hurt! I could also tell by the number of "real" push-ups I could do, that I am much stronger than the last time I did this workout - that kinda rocks! During each exercise, I did about 20 "real" push-ups, before I had to drop to my knees and do "girlie" push-ups...the only exceptions were the dive-bomber push-ups. I still suck at those.