Monday, 1/10 - Run, 2 miles
Normally, I'd get out and run my miles in the wee hours of the morning. But, the temps were in the 30s and it seemed like such a waste to get out in the cold for 2 measly miles. :-) I ended up running my 2-miler on the indoor track at the gym on my lunch break. Funny thing - I usually wear my ipod on the indoor track and the treadmill. I forgot my ipod, so I was dreading this run. But, I found that this was one of my better runs on the indoor track. Everything "clicked" and I wanted to do more. Honestly, I think that using my ipod screws up my stride...I try to get the bpm for the songs to be in the same range, but it can be hard. I think I speed up and slow down depending on the song. I really like running without the music better!
Tuesday, 1/11 -P90X Chest and Back & Spin Class & Ab Ripper X
After doing P90X for the past 6+ months, I decided to step it up a bit. Instead of using bands for the chin-ups, I finally bought this....
Sorry for the crappy pic from my phone - that's a chin up bar. Time to stop being a wimp! :-)
At lunch I headed to spin class. The instructor stepped it up a bit - a lot more tension, lots of intervals and hill climbs. Good stuff!
Once the kiddos were tucked into bed, I did P90X Ab Ripper X. Gotta work that core!
Wednesday, 1/12 - Run, speedwork -
The Hubby was out of town starting on Tuesday for a hunting trip. What does this mean? It means that if I want to run, I have to do it either during lunch or after the kiddos are in bed. That doesn't really leave time for 10 MILES. Right? Now, I did consider taking the baby monitor outside and running loops around my backyard just to get in a few miles after work.
Really, I did.
But, I decided against it. Why? 1) My backyard is not that big... it probably would have taken me 25 laps to equal 1 mile (can we say monotonous?) and 2) it was going to be the coldest day of the winter thus far (26 degrees...stop laughing you Northerners, that's cold for the South!). So instead, I ran 5 miles at lunch on the indoor track - 1 mile warm up, then 3 miles of intervals (3 loops fast, 2 loops slow), then 1 mile cool down (total time - 49:47). Then, after the kiddos were tucked into their beds, I ran 3 miles on the treadmill (29:27).
Thursday, 1/13 - Rest day
Friday, 1/14 - P90X Shoulders and Arms /
4:15 wake up call for P90X! I know I've said this before, but this is my favorite P90X workout.
I was going to try for lunchtime spin class, but shiznit happens, right? Decided to work through lunch. Maybe I'll wait until after the Houston 1/2 to pick up a 2nd spin class....
Have an AWESOME weekend, ya'll!!!