Taking Care of Business

Part of the reason I have this blog is to track my training. Obviously, I have been a slacker in this area, so the purpose of this post is to play catch up. More fun posts to come....

Friday, 12/31 - Quickie morning 2 miler - Way too warm and humid for December! I had to work, but fortunately it was a 1/2 day. Spent NYE with the hubby, the kids and friends. Had a great time watching intoxicated neighbors causing meyhem with fireworks!

Saturday, 1/1 - 20 miles on the bike - Met up with Tri BFF, Kelly, for a morning ride. Great way to kick off the new year!

Sunday - 1/2 - 9 mile run - My very first run with the hubby! Avg pace - 10:34


Monday - 1/3 - 2 mile run - Short run on the schedule. Also, went back to the pool...swam 850 yds before getting kicked out of the pool by the Aquafit class. I had the day off from work, so I went to see "The King's Speech" with my Mom. GREAT movie - I highly recommend it!


Tuesday, 1/4 - P90X Chest and Back in the am, Spin class during lunch - the music in spin class was much better this week!


Wednesday, 1/5 - 9 mile tempo run on the schedule - 6 mile tempo run in the morning, 3 miles on the indoor track at work. Hate to break up mileage, but you gotta do what you gotta do. I finally saw the infamous cows that are rumored to come into our neighborhood - four of them!

Thursday, 1/6 - rest day - decided after 11 days of workouts with no rest day, it was time to take a break

Friday, 1/7 - P90X Shoulders & Arms - intended to try out the Friday spin class during lunch, since it's a different instructor. But alas, work was busy and a spin class just wasn't in the cards.

More to come! Have a great day!