I am going to start re-capping the previous week's workout each Monday. So here ya go...
Monday, 11/28 - Easy Run (Zone 2, 3 miles)and Swim (1,400 yds)
Tuesday, 11/29 - Endurance Ride (45-minutes)
Wednesday, 11/30 - Endurance Run (Zone 2, 6 miles)
Thursday, 12/1 - Swim (1,900 yds)
Friday, 12/2 - Run (marathon pace, 5 miles)
Saturday, 12/3 - Endurance Bike (1 hour)
Sunday, 12/4 - Long Run (14 miles)
No comments:
Post a Comment