Monday is my rest day. Seeing as how I've had quite a few rest days lately, thanks to being busy with other stuff, I feel like a total slacker. However, I also know the importance of rest for recovery - my legs were feeling tired after the bike ride on Sunday, so I know it's necessary....it's just difficult to do nothing.
So, I did Ab Ripper X. It's only 15 minutes. That's rest, right?
Tomorrow is spin and swim...definitely the opposite of rest!
Anyone else get all antsy and edgey on rest days?