Monday, March 07, 2011

Rest Day

Monday is my rest day. Seeing as how I've had quite a few rest days lately, thanks to being busy with other stuff, I feel like a total slacker. However, I also know the importance of rest for recovery - my legs were feeling tired after the bike ride on Sunday, so I know it's's just difficult to do nothing.

So, I did Ab Ripper X. It's only 15 minutes. That's rest, right?

Tomorrow is spin and swim...definitely the opposite of rest!

Anyone else get all antsy and edgey on rest days?

1 comment:

Stephanie said...

I really enjoy rest days, provided I've been doing well on the days I'm supposed to be working out. :)