Here's the view of the beach from our dinner on Wednesday:
And since Mardi Gras is this weekend, the strand was all lit up:
Here is a summary of my workouts so far this week:
Bike trainer - 1 hour
Normally, the bike trainer bores me to death. I tried to make things a little more interesting by doing intervals. I warmed up, then tried to push my pace for a minute, then go slow 1 minute. Then, I upped it to 2 minutes fast/1 minute slow, 3 minutes fast/1 minute slow, etc. up to 5 minutes and then went back down (5/1, 4/1, 3/1, 2/1, 1/1) and followed up with a cool down. I was supposed to brick it and follow the ride with a 15 minute run, but my ankle has been bothering me since my run on Sunday. Actually, it's not my ankle, but the area right below the bone. Not sure what's up with that....
No swim...didn't get home in time and then had to pack for an out of town training class....
Run, 3.25 miles (9:48 pace)
What an awesome morning for a run! The temp was a perfect 45 degrees with low humidity - AWESOME! What a different a nice, cool temp can make - last week I struggled through 3 miles, this week I wanted to run more! Too bad I didn't have more time. :-) I left the house at 6:15 to drive to Galveston Island for the training class.
Bike, 25 minutes / Run, 25 minutes (10:04 pace)
After finding no stationary bike at the hotel fitness center in Baton Rouge last week, I made a point of calling the hotel this week. Yes, the did have a stationary bike! It was either that, or lug my bike and trainer to my hotel room...and yes, I would do that. When I arrived at the fitness center, I found that this stationary bike was a recumbent bike. Yuck.
I managed to get in 25 minutes, before being totally annoyed by riding this contraption. I decided to cut my hour-long ride short and run longer instead. I managed to get in 25 minutes on the treadmill...I actually could have run a bit more, because I forgot how much faster I can get ready for work when you don't have to get 2 kids dressed and ready for school. I finished getting dressed and realized I still had 30+ minutes before I had to be in training!
So that's it for now...TGIF!!!