Thursday, July 28, 2011

Stupid-thirty, take 2

Wednesday, July 27 – Run & Strength Training

I woke up at stupid thirty again to run 5 miles. However, I pushed the snooze button 2x more than I should have, so my run had to be cut to 4 miles. Well, 4.23 miles. Do you think I’m stressing about the pesky .77 that I didn’t run. Well, yes I am actually, because I am type A….but not enough to go out and run that .77 later! And, I am happy to report that I did not run into any potheads, cows or other strange things. I did see a large raccoon crossing the street, but that’s it. And, my “friend” was out there this morning, along with another runner…whoohoo, it’s great to know that I am not alone in this stupid-thirty endeavor.

My pace? We’ll it was slightly under 11 minute/mile. As I was running, I came to the conclusion that as long as it’s stupid-hot at stupid-thirty, I would be okay seeing miles in the 11-minute range. I am not going to freak out about it. In previous summers, I often saw miles in the 12-minute range, so anything 11:30 or faster will do. So there, I said it and I am not going to stress over it.

Thursday, July 28 – Spin and Swim

No stupid-thirty this morning! I prepped 2 bags on Wednesday night – one for the pool after work and one to take to work for lunchtime spin class. Naturally, it wasn’t until after I dragged the huge workout bag on the bus that I checked my Outlook calendar and noticed that I had back to back meetings pretty much all day…including during lunch. I forgot about that one, doh! So, no spin class for the 2nd week in a row. I’ve got to start planning better and going to one earlier in the week…it’s just that the Thursday class tends to be a little more challenging and that’s exactly what I need.

After work, I did manage to fit in a swim. It was only 1,200 meters and I really needed to do more, but it’s important to me that I make it home in time to help the Hubby put the kids to bed. So 1,200 it was. I had planned to also swim on Wednesday, but the schedule just didn’t allow for it. I am going to have to figure out how to get more swims in, especially if I want to meet one of the goals I’ve set for next year!

So that’s it…Friday is my scheduled rest day, but my weekend workouts are all messed up and I might end up working out on Friday afterall. The hubs and I have an open water swim clinic on Saturday morning, so that means I’ll have to do my long run on Sunday and skip my longer bike ride. Oh, and we do get to have a “date night” on Friday, because the kiddos are staying with my parents..woohoo! Probably dinner and movie…should we see Captain America or Cowboys and Aliens???

So, what’s on your agenda for the weekend? Workouts? Fun stuff?

2 comments:

{lifeasa}RunningMom said...

Hope you had a great date night. I was thinking I needed to put one of those on the calendar soon.

Good job getting up early and finding ways to incorporate your workouts ---- even if you did forget about a meeting. :)

Julie said...

Ha ha! You are funny....stressing about the .77 mile that you missed:) I used to be a freaking type A! I know all about it all too well. I think I am relaxing a little the older I get:) Keep up the awesome work!