Sunday, 7/3 - Run, 4 miles
In all honesty, I really wanted to do 6 miles this weekend. But, after my little 2-miler on Friday, I decided that baby steps might be better than just jumping in. I waited a little later than normal to start my run, which was dumb...once the sun is up, it just feels hotter. I think it's a mental thing...it's not that much warmer, but with the sun shining on me, I think it's warmer. So, I did 4 miles. My overall pace was 11 min/mile...pretty pathetic, but I did take a 1 minute walk break after miles 2 & 3. It will get better with time (I hope).
Monday, 7/4 - Bike ride 16.6 miles
Hooray for holidays! That meant I could squeeze in another bike ride. I headed for the nearby neighborhood for a quickie ride. Everyone must have been sleeping in, because I only came across one runner and no other bikers. Average pace was 16.6...I think I can do better.