Can you do speedwork on the treadmill?
I've been pondering that question for awhile now.
I've heard one coach say no to this question. I've done my own form of speedwork on the treadmill from time to time, but wasn't sure if that was "real" speedwork.
It seems that as it gets warmer outside and my school schedule gets even more crazy (I have Econ AND Finance this summer!), I will not have the time to get in a lot of outdoor runs.
Can someone school me on this please? I dread running indoors on the treadmill, but I want to make the most of it.