F.Y.I.

This came from Houston Fit's Coach Patti...I attended something like this at Fleet Feet sponsored by Brooks and it was muy bueno!!!

It's Girl's Night Out at Luke's Locker!

Join Nike and Luke's for Ladies' Fitness 101

April 30, 2008 (7-9 p.m.)

Let Luke's Locker and Nike pamper you with wine, chocolate, Nike discounts, massage and a little talk about our favorite topic: fitness!

Come to Luke's for a panel discussion with a personal trainer and a nutritionist, enjoy great camaraderie and a special Nike shopping night with discounts galore!

If you are interested in fitness and fun, this is the night for you!

Also....

Unofficial Group Morning Runs Saturdays and Mondays at Luke's Locker (routes will be announced the morning of the run/walk)

Found your running shoes in the closet and want to run/walk a few miles? Then meet at Luke's Locker each Saturday, May 3 - May 24, at 6:45 am. The workouts should be finished by 8:00 AM. The Saturday morning runs are intended to help runners and walkers to prepare themselves for the May 31st kick-off "6 miler" for the Fall Marathon Program but all are welcome. These runs are unsupported so bring your hydration of choice.

The Monday Morning Bagel Run is back!! Meet at 6:00 AM and get in an easy run to start your week right, followed by a hot bagel!!