Wednesday, October 21, 2009

Workouts this week (so far)

Monday, 10/19 - Treadmill Run
I went to the Y during my lunch break for a treadmill run. My schedule called for 60 minutes, or ~6 miles. Unfortunately, since it's lunchtime, the most I can manage to fit in at my pace is 5 miles...and even that makes me a bit late coming back from lunch. Fortunately, I work for a pretty flexible company and can make up the time by coming in early/staying late, etc. Of course, I don't want to take advantage, so 5 miles it was!

Mile 1 - warm-up - 10:45 pace
Mile 2 - 10:30 pace
Mile 3 - 10:20 pace
Mile 4 - 10:10 pace
Mile 5 - cool down - 10:50 pace

Tuesday, 10/20 - Lunchtime Spin Class
This week our class was held indoors. Still, it was a great time. It always is! Our instructor, Richard, had us riding from Houston to New Mexico...he narrated the entire ride and gave us updates on the locations and different landmarks. Good times!

Wednesday, 10/21 - Treadmill Run
Even though I haven't been running with the neighborhood run group, I have been following the recommended schedule that comes from the group's coach. Here's what was on tap for today:

5 minutes easy, 30 seconds hard
5 minutes easy, 1 minute hard
5 minutes easy, 1.5 minutes hard
5 minutes easy, 2 minutes hard
5 minutes easy, 1.5 minutes hard
5 minutes easy, 1 minute hard
5 minutes easy, 30 seconds hard
5 minutes easy, 15 seconds sprinting

The result? 4.66 miles in 48 minutes....a 10:18 pace! I enjoyed this workout. Even though it was only a little over 7 minutes at a "hard" pace, it was fun and challenging and I sweated my butt off! At least I remembered to bring my towel...I don't like to sweat all over the equipment if I can help it. :-) Oh, and I a LOVING my lunchtime workouts! Too bad my Y membership is ending at the end of the month. Bummer.


Meg Runs said...

Are you sure about quitting the Y? Sounds like it's working for you right now, can you get one more free month(for a few more months)?
Keep working hard!

Jen's Journey said...

You are running really well! I miss those good runs :( I ran the other day and it was more like a slow! LOL

If you see a blonde pregnant woman running slowing around The Woodlands, you can be sure it is me! :)

I posted my recipe for you on my page....

Thanks for stopping by! I appreciate your support!

Stephanie said...

I envy your ability to run on a treadmill . . . I just can't do it.

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