Monday, 11/5
Run - 30 minutes
Kenpo X - 30 minutes (I didn't do the entire workout)
Stretching - 30 minutes
200 crunches x 2
Tuesday, 11/6
Brazil Butt Lift, Bum Bum and Bum Bum Rapido workouts - 37 minutes
TRX - 1 hour
200 Crunches x 2
Wednesday, 11/7
3 mile run - 29:45 (first sub-10 pace since before the great hip fiasco on 2012!), plus a little walking cool down
Squats, lunges, stairs - 15 minutes (immediately after the run)
Stretching - 30 minutes
200 Crunches
Thursday, 11/8
Brazil Butt Lift - Sculpt workout - 40 minutes
3-mile Run - 30 minutes
200 crunches x 3
Friday, 11/9 (rest day)
Yoga/Stretching - ~45 minutes
200 crunches x 2
Saturday, 11/10
Run - 10 miles,
Stretching - 30 minutes
200 crunches x 2
Sunday, 11/11 - Happy Veterans Day!!!
Bike - 1 hour, 10 minutes
Walk with the kids/dog - 40 minutes
Stretching - 30 minutes (my calves were killing me from the day before)
200 crunches x 2
2 comments:
Wow you've been busy! Congrats on the faster pace. Maybe there's hope for me one of these days...
Wow, I'm so impressed with your ab work! I've been slacking lately. Great workout week!
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