Sunday, December 07, 2008

Day 4 & 5 - No, ummm, some chocolate

Saturday we were to run an 8-miler with Woodlands Fit. Dang it was cold! When I left the house, I watched my temperature gauge drop and drop after exiting the toasty garage. 37. Brrrrrr!

The 8 seemed extra easy, as there was lots of great conversation going on. But, turns out that the route was only a bit over 7 miles. Oh well, it was a good run anyway and we followed it up with Starbucks. Our little group of 5/1ers are planning another running weekend, this time at the Zooma 1/2 Marathon in Bastrop. The best part (besides hanging with a group of really fun gals)? The finishers receive a special silver necklace and mini-spa treatments!!! Also, I usually get a non-fat, no-whip mocha at Starbucks, but did you know a tall "skinny" Cinnamon Dolce Latter is only 96 calories??? That's 72 calories less than my usualy mocha! On days when I run, I might splurge on the Mocha, but for other days, I'm going with the fewer calories! (Huge thanks to Wfit peep, Katie, for suggesting the drink in the 1st place!)

After our run and Starbucks stop, I had to head over to Toys R Us for some shopping for the kiddos. I was expecting the worst - millions of customers, fist fights over the latest and greatest toy, madness at the registers - but, it was actually not bad! I think there may have been 20 customers there and I found almost everything I needed pretty easily. The one item I couldn't find, an associate was super helpful and found one in the back. So, huge kudos to the TRU in the Woodlands!

As for the chocolate, I broke the streak and had 10 of the kiddo's M&M's....technically, I don't think it was even enough to count, but was chocolate. I did manage to get back on track on Sunday...except I did have a couple of Margarita's at lunch. Oops! The good news? I'm down another 1.8 lbs! That certainly beats my recent losses of .8 and .5 lbs!

My tip this week from nutritionist extraordinaire - " ...continue to work on your sugar intake. What do you think about eating 100 calories of sweets per day? To help with this try not to eat a fruit or starch by itself particularly as a snack. Add nuts, cheese, yogurt, cottage cheese or peanut butter to your fruit or crackers in the morning or afternoon." Sounds easy enough, right??? After reviewing Sunday's log, she also suggested staying away from the margarita's as they are hundreds and hundreds of calories for just 4 ounces...and yes, I had way more than 4 ounces! I'll try to remember that at the holiday parties I'm going to this weekend!

Workout Stats
Saturday, 12/6/08 - Wfit run, 7 miles

Sunday, 12/7/08 - P90X - Chest, Shoulders and Triceps, 50 minutes & P90X - Ab Ripper X, 15 minutes

1 comment:

Viv said...

10 M&M's that can't count, LOL!

Great workouts! Sounded like a fun 8ish...

The Zooma 1/2 looks to be a real nice event.