Wednesday, 2/25 - Run, 3 miles, 10:47 pace
I wasn't feeling like going for a run, especially on the dreadmill. But, as usual, once I got going it was all good! I worked on progressively increasing my pace throughout the run and decided to skip the walk breaks. It felt great!
Tuesday, 2/24 - Swim, 45 minutes (lost count of laps!)
I couldn't make it to spin class during lunch due to a dr's appointment, but there's still swimming after work. I had to share a lane with 3 other people...people who can actually swim. (Yeah, the Y is going a bit overboard on the freaking swim classes these days!!!) You know what that means? No resting at the wall!!! Okay, so I did rest a little at the wall, but less that I have before. At first I was worried about getting in someone's way, which caused spazz-girl to come out. Once I concentrated on relaxing and doing what I was supposed to be doing, I was much better. Some laps were better than others though...seriously, I am beginning to wonder if I'll ever be able to swim continuously!!!!
Monday, 2/23 - rest
I should have done an upper body or core workout, but after staying up late to watch the Oscars the night before (GO SLUMDOG AND KATE WINSLET!), I decided turning in early would be a better idea.
Sunday, 2/22 - Bike, 11 miles, 14.1 pace
I decided to ride around our neighborhood, since we have a few streets where the land has been cleared, but there are no homes going up...imagine that. :o) When I 1st started out, I was on the slightly busier streets and had quite a few stops and turns...my pace was only 9.12! I knew I needed to speed it up once I got into the less populated area. For the 1st time back on the bike in over 2 weeks, I think the ride went well! Once I got off my bike and put it in the garage, I attempted to run to the end of the block and back...wow! Wow! WOW! I thought my legs were going to give out on me at first. This is going to be very interesting.
Saturday, 2/21 - Run, 7-ish miles
Katie to the rescue again! Katie agreed to meet me for a hilly 9-miler in the afternoon. It was warm and sunny...actually, it was only 63 but when you haven't run in anything warmer than the mid-50s in awhile, 63 and sunny feels, well, HOT! Jeeze, how am I going to make it when I have to do my runs in the afternoon and it's 90? I had a little snafu with the Garmin, so I'm not sure of the exact time, pace or distance. Doh!
Friday, 2/20 - rest
Thursday was quite a workout day between spin and swim. It also happened to be our company's BBQ cook off and my Dad's birthday, so between the two I knew I would not be working out!
Thursday, 2/19 - PM - Swim, 50 minutes
Thank goodness Katie met me at the pool! It's so much more fun when there's someone else there. The pool is getting more and more crowded, as more and more swim classes are being scheduled. I started off a little shaky with the whole spaz thing going on, but by the end of the night I felt like I was getting back into the groove