Ah yes, it's been awhile and I've missed it so.
For the 1st time in about a month, I did P90X. There's not much time for it when you're trying to train in 3 different sports, but I have missed it. And, I knew I'd be getting in a spin class at least once this week, so I decided my upper body needed a good workout. I used my favorite of the dvds - Shoulders and Arms. It's great because it does a shoulder exercise, triceps and then biceps - you repeat the set and then you do a different set of shoulders, tris and bis, repeat, etc.