Here's what I was up to last week...In case you are wondering about the crunches, they are a really easy way to get some extra points for the fitness challenge I am doing. And, I managed to fit in TRX twice last week for some extra strength training. All in all, I'd say it was a pretty good week!
Monday, 10/15
4 mile run
200 crunches
Tuesday, 10/16
Insanity workout - 50 minutes
TRX class, 1 hour
Wednesday, 10/17
4 mile run - 41 minutes, 10:16 pace
200 crunches (via P90X Ab Ripper X)
Thursday, 10/18
TRX class, 1 hour
200 crunches
Friday, 10/19
Rest day
200 crunches
Saturday, 10/20
Toughest 10K - run/walk - 1:13, 11:45 pace
Sunday, 10/21
20 mile bike ride, 1:14 minutes, 16.2 mph
200 freaking crunches!!!!!!!!
2 comments:
Gotta love Tony Horton. I owe him my "abs". ;-)
200 crunches? Are you kidding me??? WOW!!!!!!!!! Do you do these all at once?
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