I made time for an abbreviated core workout. Luckily, I seem to be able to do the squats and lunges again without any pain to my left knee. However, I can't do some of the upper body exercises like push-ups because of the inflamed chest muscles. Remember the chest pains way back before Chicago? Apparently, it's called costochondritis...and it's lingering!
Houston Fit called for 40 minutes, but I only had time to squeeze in 20. So, I made it the best workout I could and added a bit of speed and incline. Looks like I'm back to the "something is better than nothing" mentality.
Conditions - Treadmill (watched ER)
Total Run Time - 22:33 minutes
Total Distance - 2 miles (with incline)
Total Pace - 11:16