Treadmill Run - 30 minutes, includes (2-miles of intervals) & P90X "Ab Ripper X" - 15 minutes
Well, I said last week that I wanted to do speedwork consistently and today the process began. I skipped my Monday run to watch the TI dvd, but today I would not miss another run. I decided that since I've been whining about not getting enough family time, I'd run at the Y during lunch and have my evening open for the family. Again, I know speedwork on the treadmill is not as effective as running at the track, but you gotta do what you gotta do, right?
I did 6x400 with a one minute recovery between each - overall it was somewhere around 2 miles at a 10:30 pace. I'm not completely sure, because I had to change treadmills midway through due to a mechanical malfunction. That and a warm up and cool down (and a little more) gave me 30 minutes on the treadmill.
It felt weird to not have a workout to do at night, so I did the 15-minute P90X Ab Ripper X once the kiddos were both in bed. :-)