I am having some serious motivational issues this week. I could not bring myself to go to the Y in the rain during my lunch break to run on the treadmill. Instead, I thought I would just run at home once the kids were asleep. I did run, but it took me a long time to get myself on the treadmill!
I hemmed and hawed - got the lunches ready for the following day, got our clothes ready, did some straightening up, logged into Facebook for awhile, yadda, yadda. You get the idea. I did everything BUT run. Finally, around 9:30, I made myself get on the ol' dreadmill for 30 minutes. Not quite long enough for the 3 miles I orginally intended to do, but still a run. No interval this week - I am taking it a bit easy for the upcoming Tri this weekend. I'm not sure what's happened to my motivation, but I sure it will be back again in due time. :-)
Treadmill run, 30 minutes, 2.85 miles, 10:30 pace