Thursday, September 03, 2009

Mock Speedwork

It's Wednesday, which means intervals on the treadmill. Fun, fun! Not "true" speedwork, but you gotta do what you gotta do.

Workout Stats
3 miles, 30:30, 10:09 pace
.5 mile warm-up, 300x4 (I think, I didn't count), .5 mile cooldown

2 comments:

Jamoosh said...

You need to get outside more!

TX Runner Mom said...

Yes Jamoosh, I do. When I can get outside, I've opted to swim since that's the one thing I can't do in my house when the kids are in bed.