Still here...

I'm still here.

Tri season is over, but I am still running and biking! Running about 3x per week, biking once a week on the weekends and doing P90X for strength training 2x per week. All in the wee hours of the morning (read: 4:00 am!). Well, except for the bike riding - I only do that during the daylight hours. I have been diligent about sticking to my training schedule and doing my speedwork and tempo runs like a good girl, and I've been pleased with the results. Two years ago, my average long run pace was an 11:30+ minute mile. Last year, I got that down to about 10:45 - 11:00. So far this year, it's been around 10:15-10:30. My shorter tempo runs up to about 7 miles have been a sub-10 minute pace, so I'm pleased as punch about that.

What can I say? Life is busy - I'm back to working full-time...this time last year, I was working a reduced work schedule, and later laid off. Being back full-time took some getting used to, but it's working well. The Kiddo just finished up the fall season of soccer and is still taking dance and gymnastics. The Munchkin just finished his first session of Soccer Tots, which was fun but a bit trying because he'd only cooperate if I was participating with him (and not the Hubby). The hubby is still doing martial arts 2 evenings per week and he decided to train for his 1st 1/2 marathon! I am super proud of the Hubster, because he's been consistent with his training and doing great! He selected Austin as his first....not necessarily the easiest course for a 1st timer. I am planning to run it with him...hopefully I can keep up!

The only area I don't feel I am doing as well in is my eating. Ugh, I am a stress eater and food addict. So, being super busy has not helped with the stress level, which in turn, has not helped with the stress eating. I've really been working on it though...only 8 weeks until the Aramco Houston 1/2 Marathon and I don't want any extra pounds on me to slow me down!

I am trying to decide if I want to commit to doing the Lone Star IM 70.3 in April. I REALLY, REALLY want to do it, but I feel stretched thin already and can barely stay on top of everything. Plus, our busiest time at work coincides with what I think will be the hardest training weeks (Feb/April). More to come on that decision....

Well, back to being busy! I'll be back again soon (I hope)!

Texas Tour...

Friday, September 24 - No workout
I'm the type of person who likes to get things over with...especially when it comes to long runs. Knowing that I was going out of town on Friday afternoon, I had every intention of running in the wee hours of the morning, but chickened out...I'm skeered to run in the dark in the 'hood. This meant I would be forced to run on Sunday evening - oh the horror.

Saturday, September 25 - No Workout
Unless you think I should count walking a hundred miles back and forth around SeaWorld, I did not workout on Saturday. Count the fried catfish and shrimp I had for dinner later and I think I gained about 5 lbs - even with the profuse sweating all day in the hot sunshine. But, it was a great day! We surprised the kiddos with the trip to SeaWorld and got to visit with the in-laws...okay, and a trip to the San Marcos Outlets. And, I finally had a chance to use my Sunglass Hut gift certificate on a cute pair of Lauren aviators! Yipee!

Sunday, September 26 - 6 mile run
Okay, so it wasn't the 10-miler on the schedule, but after getting home from San Marcos, unpacking, doing laundry, and going grocery shopping there wasn't much time left. Six miles was all there was time for before dinner and the kiddo's bedtime. But, it was a great 6 miles! It was a tad bit on the warm side, but the humidity was low and the neighborhood sprinklers were on! Overall pace was 10:23 and the last two miles were my fastest. Yippee skippy!

Monday, September 27 - no workout
This no workout thing is starting to become a habit. A month ago, when I was still finishing up Insanity, that would be unheard of! But, I knew it was going to be a long day - work in the morning, drive to College Station, presentation to students, dinner with students....I opted to get an extra hour of sleep.

Tuesday, September 28 - ~4-mile run
Ah Aggieland! I almost never get to go back to the A&M campus, except for the occasional recruiting trip for work (and there's rarely time for just wondering around the campus). This time, I happened to be recruiting with a couple of runners, so we decided to head out for a 5 am run around the campus. It was great to run around my old stomping grounds. I imagine it's like any other college campus - a lot has changed in the past 14 years! It was amazing to see all the new buildings and a little sad to see some old buildings gone. It was also a little sad to see that you can no longer drive through the campus streets - probably a post 9/11 precaution, so that no one could drive too close to any of the larger buildings. The temps were in the high 50's, so that was a great treat as well!

Flexibility

I am a typical type A personality. I like schedules. This week, I've had a few lunch meetings, so I had to try my best to be flexible...luckily, the hubby is very far from type A and he helps balance out this OCD thing I have with schedules.

Wednesday, 9/22 - Run
I usually run on Tuesday and Thursdays during lunch at the gym at work (nice, right?), but this week I had lunch meetings. Fortunately, I knew this far enough in advance to plan ahead! ('Cause I'm a planner like that.) So, I managed to get in a run at the gym on Wednesday instead. I did a warm-up mile, then 2 laps fast (relatively speaking) followed by 1 slow x4, then a cool down. All in all, just a little over 3 miles. I managed to leave my watch at home, so I have no idea what my splits looked like. I do know I finished the 3 miles in less than 30 minutes...small improvements...

Thursday, 9/23 - P90X - Chest and Back, plus Ab Ripper X
Again, I had to be flexible - this is Friday's scheduled workout. On Friday, I shall attempt to run.

In my effort to continue to build some muscles, I have vowed to do a P90X workout 2x per week. Today's workout was nothing but push-ups and chin-ups, and I could tell it had been 2 months since doing this workout - it hurt! I could also tell by the number of "real" push-ups I could do, that I am much stronger than the last time I did this workout - that kinda rocks! During each exercise, I did about 20 "real" push-ups, before I had to drop to my knees and do "girlie" push-ups...the only exceptions were the dive-bomber push-ups. I still suck at those.

Rest (sorta)

After finishing both P90X and then Insanity, I decided to take a little hiatus from everything Beachbody.com related.

The week before my tri, I only ran...then, last week (the week after my tri) I did one day of Insanity (I caved) and ran.

Tuesday, 9/14 - 3 miles, indoor track - took it easy...

Wednesday, 9/15 - Insanity - I only did the shorter, 45 minute workout

Thursday, 9/16 - 3 miles (again)

Saturday, 9/18 - 10 miles

That 10-miler on Saturday went well...I decided that I was going to push the pace a bit. In the heat, my pace sucks. Seriously. But, I usually finish my long runs feeling like I could have pushed a bit more. And, I end up pushing the pace a bit on the final mile or two. This week I pushed it and my pace was about 30 - 40 seconds faster per mile. I didn't have much left to pick up the pace at the end, but it felt great!

Now, I am only 2 weeks away from Ten for Texas and I am concerned that I might not PR. Last year, I maintained a consistent 10:30 pace for the entire race...totally unexpected and rather "fast" for me. This year, my pace has been faster with my shorter runs, but not so much with the longer runs.

The weather also plays a huge role in performance. Last year, we had a nice cool front come through just in time for the race - it was a nice 50-something degrees. I'll be hoping and praying that we're lucky enough for similar temps this year!

Quickie Post...

Sorry to post and run, but it's past my bedtime. Gee, I sound like a granny!

Tuesday, 9/7 - 5 mile, indoor track

Thank God for the indoor track at work! It rained all day, so there would be no running outdoors. And when I say rained, I mean in sheets. It was crazy! I wasn't really feeling "it", but went to the gym anyway. I compromised - go to the gym and if you still don't feel it after 3 miles, you can stop...but, if you feel good - do 4 miles. I did 5 miles! I felt great, so I kept going. The best part? This was an "easy" run for me, meaning I didn't really push the pace at all...but, I managed to maintain between a 10:05 and 10:15 pace for each mile. Definitely improvement!

Wednesday, 9/8 - no workout

Instead, I got to see PARAMORE! They were amazing. I went with two good running friends and we started with dinner and margarita's and the rocked it out at the concert...good times!

Wednesday, 9/9 - 3 miles, indoor track

Yep, it's sunny again. And hot. Indoor track is great...3 easy, peasy miles - 9:58 pace.

This weekend I am doing my final tri of the season, so I'll have a race report for ya next week!

BRICK

So we had lower temps on Sunday. Less humidity too. Unfortunately, that was the one day I couldn't run or bike outdoors. On Monday, I had the opportunity to get in a quick brick and I was hoping the weather would still be nice. Imagine my disappointment when I opened the garage door to feel another 100% humidity day. Grrrrrr....

Fortunately, on my bike I can deal with crappy (and even hot weather) much better than when I run. My time was limited, so I decided on 45 minutes on the bike, followed by a 3 mile run. I have to say that while I am scared to death of crazy drivers on the road, I still have a love affair with my bike. To me, riding a bike doesn't feel like a workout...it's fun! I think that comes from me riding my bike up and down our street with my friends as a kid. I associate it to those fun, carefree days....you know the ones - when you wake up on a summer morning and wonder whether you're going to head to the pool, ride your bike all day or maybe just run through the sprinklers and lay out for awhile. Then again, maybe if I'd incorporate more intervals and speedwork into my rides it WOULD feel like a workout, lol.

I decided to wait for the sun to come out a bit more before heading to the nearby neighborhood where I like to ride. I killed some time in the areas of our neighborhood that are still being developed. There's a nice .65 mile loop where I did some intervals - 2 fast, 1 slow - for a few miles. Then, I finally headed out to my favorite roads to ride and actually mis-judged my mileage a bit (oops!). I ended up riding for 55 minutes (~14.75 miles), which only left time for a 2-mile run. There were quite a few people out on their bikes, which was good to see.

For the run, I hopped off my bike, put it and my helmet in the garage and then headed out (thinking about transitions in my head, of course!). I ran the easy, peasy two mile loop around my neighborhood. I tried to push my pace a bit, thinking that I was probably going to be completely anaerobic after a swim and bike during a tri. The result? Two miles at a 9:16 pace! Yeah, I've always been the 10:30 pace person...maybe 10:00 if I really pushed it. But 9:16? About a month ago, I rode 15 miles and ran a 3-miler at a 9:35 pace...so I think something I am doing is helping! Honestly, I think it's the Insanity program - I mean, you are in an anaerobic state for 30 minutes to a hour during those stupid workouts. (At least I am!) I think I'm getting used to that...which I know can be good and bad. Anaerobic is supposed to be great if you want to burn calories, but bad for building muscle (I think). Oh, and by the end of those 2 miles, I was definitely anaerobic...not quite ready to puke though. ;-)

Anyway, I am pleased with the workout and had a great Labor Day with the hubby and kiddos! Hope you enjoyed your Labor Day weekend too!

Playing Catch-Up

Busy, busy times! Here are my workouts for the past week...

Friday, 8/27 - Insanity - Maximum Interval Circuit

Saturday, 8/28 - 11-miler...great run!
Was a bit worried, because I've run a 10 miler in the past few weeks, but that's been it with the double-digit mileage since Zooma in April. Fortunately, it went well and turned out to be 11.5 miles! It did help that the weather was a teeny bit cooler much less humid than normal.

Sunday, 8/29 - 1 hour bike ride, ~16.5 miles
I'm so lucky to have a great place to ride near my house - minimal traffic, gorgeous scenery & good roads!

Monday, 8/30 - Insanity - Maximum Interval Plyo
Another insane workout at 4:15 am! I hate it when we have to do 16 push-ups, followed by running in a plank position...

Tuesday, 8/31 - Double workout day...
AM - Insanity - Maximum Cardio Conditioning
Another one of those insane workouts...

Lunchtime - 4 miles (indoor track)
Did a little speedwork - 1 mile warm-up, then switched to 2 laps fast (relatively speaking), then 1 lap slow...repeated 4 times, then 1 mile cool down.

Wednesday, 9/1 - Insanity - Maximum Interval Circuit
What is there to say - another nutty workout at an insane hour of the morning...

Thursday, 9/2 - Insanity - Core Cardio & Balance
Ummmm, okay, this is technically the "recovery" day for Insanity. I decided to sleep for an extra hour and have a real recovery day. I fully intended to get in a run, but between the kiddo's gymnastics class and thunderstorms, it just didn't work out.

Friday, 9/3 - Insanity - Maximum Interval Plyo

Saturday, 9/4 - 8-miler (cut-back week)
We were anticipating lower temps this weekend...at one time, the weather forecast even predicted lows in the high 60's and low humidity. Imagine my disappointment when I woke up to a humid 75 degree morning...not that 75 isn't better than 83, but still...Overall, it was a great run, great route and the morning ended with a trip to Starbucks and lots of girl talk.

Sunday, 9/5 - Bike / Run brick Swim
Didn't happen. Unfortunately, the Hubby was on call and ended up getting called into work which meant no brick! I'll keep my finger's crossed that it can happen tomorrow instead. I did make it to the pool to swim a few laps - 1600 yards. It felt great, but I could tell it had been a few weeks since my last swim!

Hope everyone is enjoying their holiday weekend!!!

This week so far...

I totally took advantage of being able to sleep in on Sunday...that's usually when I get up to bike around 6 am. Instead, I slept until almost 8 am and it was heavenly!

Monday

• Insanity - I don't remember which one...they all kick my butt - 59 minutes

Tuesday

• Insanity - Another butt-kicking video - 59 minutes
• Run - 3 miles on the indoor track at work - splits 10:05, 9:57, 9:25 - can't believe that last one...maybe the track is a little short?

Wednesday

• Insanity - Maximum Interval Cardio (translates to "sweaty mess before the warm-up is over")
• Run - 3 miles (again) on the indoor track at work - splits (10:00, 9:45, 9:31) - I really need to establish my training schedule for my upcoming 1/2 marathon...I should have done 4 or 5 miles, but it wasn't on the "schedule".....

Thursday

• Insanity - Maximum Recovery - recovery, really? I was sweating and feeling the burn...is that REALLY recovery? Lots of push-ups in this one. In fact, I had to be a wuss and start doing the girlie push-ups 1/2 way through the s-l-o-w, 4-count up, 4-count down push-ups. Those are tough!
• Run - This is normally a run day for me, but I have back-to-back meetings for most of the day (including lunch). That was why I ran yesterday instead...gotta plan ahead!

Hope everyone is having a great week!

1st Day of School!

So Monday was the kiddo's 1st day of Kindergarten! I had the day off from work, so I woke up at the crack of dawn to workout (Insanity) before the kids were awake. The Hubby and I took the little Munchkin to school and then walked the Kiddo to her class. She had a great 1st day!!! And the Hubs and I got to hang out, have lunch, etc. It ended up being a good day for everyone.

Waaaahhhh!

My kiddo starts Kindergarten tomorrow...where has the time gone??? Seems like just yesterday she was a tiny baby in a bassinet next to my bed! I'm excited and sad about it all at the same time. But, definitely more excited than anything, because I know she's going to have an awesome time!

Hello? Is this thing on?

Just wanted to post a quick update...if there is anyone out there still checking here, I thought I would let you know that I am alive and well!

A lot has happened since my last post....

1) I enjoyed a fun time with my kids while unemployed. We continued "school" at home, took field trips to the library, the arboreteum, the zoo, the children's museum, and finally...a weekend in San Antonio with a trip to Sea World. Good times!

2) I continued my training and did a tri...I even beat my goal time by over a minute!

3) I once again became gainfully employed! A great job, a great company...I don't like to talk about work here, but you know the saying, "everything happens for a reason"? Well, it's certainly true! And, the company even has a gym, so I can get some of my weekdays runs done on a treadmill or indoor track during lunch!

4) And I did another tri...faster than last year on the run and transitions, but my swim and bike were both a teeny bit slower than last year. But overall, I had a blast!

5) I completed the 13-week P90X program. Then I started over and after week 3 switched to Insanity. Now, I'm in month 2 of that and enjoying it...even it means I have to get up at 4:15 am to do it before work!

I'm sure there's more, but that's all I can think of for now. I will be back with more and try to post more regularly again. I've miss you guys and need to catch up on what's going on in your lives again too!

Take Care!

Christy

Zooma 1/2 Marathon Race Report

Here I am. Finally, back to blogging! If you're still checking back here, thank you for your patience!

I thought I'd start with a race report. It's been over 3 weeks since the race, but since I like to have a race report from every race (mainly for my records), I figured this would be the best way to ease back into the blogging world.

First, let me tell you that I was really looking forward to this mini-girl's weekend at the Lost Pines Resort in Bastrop. The best part of this race for me last year was relaxing at the resort afterwards - imagine this...relaxing on an inner tube on the "lazy river" sipping on a margarita....see? Sounds nice, right? But, before that part of the trip started, there was this one little thing we had to do. Yeah, that pesky 1/2 marathon. For some reason, I was just not wanting to run those 13.1 miles.

Here's the entrance to the resort. On the long winding road from the highway to the actual resort, there are tons of steep hills. At one point, my friend Erica and I were raising our hands as if we were riding on a roller coaster. Yeah, it's THAT frickin hilly!

We arrived at the resort a little after lunchtime. Fortunately, our room was ready and we settled in. We laughed about how each of us brought enough stuff for a week-long trip...clothes, running gear, food (the most important stuff), gatorade, plus make-up, hair dryers and all that stuff.

Here's a pic of our room...

The resort grounds are beautiful...I'm sure they're even prettier when everything is blooming!

The temps were in the high 60's/low 70's, so we had lunch on the patio. It was a gorgeous, sunny day! Then, we headed to the Expo, which was small, but had some great vendors...and free wine (free wine is good, right?). Zooma is an all-women's race, so there were tons of groups of women everywhere. It made for a fun vibe around the resort. Later, that night we had smores by the campfire...do smores qualify as carb loading???

After some gossiping and giggling, we finally decided to get to sleep. Of course, before we knew it, it was time get wake up and get a move on. Here we are ready to race. Well, sort of...I was still feeling that "I don't wanna run" mojo...

Much to our surprise, it was overcast and humid...that would actually be a blessing. We sang the anthem and were off. I knew from experience that the first 3 - 3 1/2 miles were REALLY hilly, so I was prepared for that. And last year, the route was an out and back, so there were some less scary hills in the middle and then you had to face the REALLY hilly area again before the finish. Mentally I was prepared for that, but the negative mojo was still with me for the first few miles. I really, really wanted to stop and return to the resort to relax in the spa all morning. Really! But luckily, I caught up with Katie and I knew that I would keep going. We left the resort grounds and instead of turning right like we did last year, we turned right....oh crap, I knew where we were heading...remember that hilly entrance? Yep, we were running that shiat.

On the upside, we did get to see some Texas Bluebonnets along the route. Well, that and cows...lots and lots of cows!

A couple of the hills were so ridiculously steep that Katie and I actually laughed about them. Unlike last year, we didn't walk up...we charged up them, determined to kick their butt and take names! We actually walked to eat our bee stingers during a downhill!

I wish I could say the miles just flew by, and for the most part they did...until we made it to mile 10. Mile 10 was back where we started the race. This was mile 13 last year, so we wondered where in the world we were headed. Turns out, the race directors decided to have us run the sidewalks of the golf course. To me, this was the toughest part of the race mentally. The sidewalks would wind their way back and forth, back and forth, over and over...you could see people heading toward the finish, but the distance was deceiving because of all the winding around. We felt like ants in an ant farm and it sucked. Finally, after all that winding, we could see that we really were finally near the finish line. We kicked it up a notch or two and headed it. It felt great to be done!

Finished...

Here we are after the race...yes, my face is as red as my shirt!

After the race, we picked up our finisher's necklaces, grabbed our "light breakfast" and cupcake, and headed back to our room to freshen up. We were concerned that we wouldn't be able to enjoy the pool and lazy river, because it was still overcast and windy. However, by the time we made it back outside, the skies were clearing, hooray! We headed over to the spa, where we relaxed in the hot tub and had a few snack. Next, it was lazy river time!

Overall, I am so glad I didn't go back to the resort at mile 3 and relax in the spa. I felt like I earned that lazy river time (and the burger I had for lunch)! It was a great experience. I wasn't looking for a PR at Zooma - no way, no how on THAT course, but I did manage to PR the race on a course that IMO was more difficult than last year. My final time - 2:26...a 12 minute PR over last year. Like I said, not a PR, but not too shabby either!

Updates...

I guess I lied. Although when I promised to get back to blogging, I didn't know I was lying. Sorry for the week-long absence...it just seems that any time I am in front of a computer, I feel that I must be hunting for a job rather than blogging.

The good news is that I have been working out. Since I have more time on my hands, I've been working out 2 - 2 1/2 hours per day between making phone calls, searching the web for jobs and cleaning/organizing the house. As a result, I've lost 2 lbs! I've been following the P90X workout program, plus I've been swimming, bking and running. It helps keep me busy and fights off the stress of being jobless - yay!

I also have lots of pics to share in the coming days, so stay tuned!!!

HELL TO THE OOOOOOOO

Hello internet friends! Sorry for the hiatus. I have been here, working out in true TX Runner Mom fashion - swimming, biking and running. My schedule has been really off though, swimming on Wednesday, long runs on Sundays, bike trainer on Fridays, working out in the middle of the day.

Yes, you read that last one right.

Working out in the middle of the day. And I'm not talkin' about my lunch break. Two weeks ago today I found out that my position was being eliminated. I worked for the next week - just wrapping stuff up and transitioning things.

But, I am working my network. The day after I was given the news, I had my resume updated and sent out to a dozen or so contacts - headhunters, friends, former co-workers, you name it. I've met with recruiters and had a real bonafide interview today. So, don't be sad for me...just send me some good luck vibes! I intend to get back to regular blogging now and catch up on reading blogs too...I've missed you all!

Enough of that! I don't like to talk about work stuff here, so let's get to the workouts already.

Sunday, 3/7 - Long Run, 12 miles
To be honest, I didn't feel like running 12 miles alone. Fortunately, my running peeps decided to run on Sunday instead of Saturday, which fit perfectly into my schedule. We ran 12 miles in the hilliest area around, which included a 2-mile trot through an even hillier neighborhood. (Is hillier a word?). We normally run on a semi-hilly road, then turn into this hilly neighborhood, do 2 miles and then head back onto the street again for an out and back, then through the hilly neighborhood one more time. But this time, we did 2 loops of the hilly neighborhood out and 2 loops on the way back. Ouch! Why all the hills? Zooma Austin, of course! The course is the hilliest I've run and the hills we train on are nothing compared to the hills in this 1/2 marathon. Ugh!

Monday, 3/8 - P90X and Swim
I felt that swimming would be best for the legs after the previous day's 12-miler and I was right. I swam 1250 yds. No drills, just swimming - 100 yd warm up, followed by 500, a short rest, another 550 and then a 100 yd cool down. Later in the day, I decided that I might as well make the most of my free time, so I decided to start P90X again. Monday was day 1 - Back and Arms, plus Ab Ripper X. Ouch!

Tuesday, 3/9 - P90X and Run
Day 2 of P90X - Plyometrics. But first, I ran 30 minutes on the treadmill (2.93 miles, 10:14 pace). I forgot how difficult it is to do plyo after running. But, it's even harder to run after doing plyo! But, I struggled through it and finished. My legs were still feeling tight from the 12-miler and my arms, back and pecs were hurting from Monday's workout...I've done this before, so I know it does get easier. Eventually.

Wednesday, 3/10 - P90X and Run
Doing my long run on Sunday sorta screws up my run schedule later in the week...especially when I am trying to fit in the biking and swimming. I've really cut back on the mileage over the past few weeks because of the hip pain. It's still there. Today's run was just 40 minutes, outdoors at a 10:36 pace (3.77 miles). It was hot today - 80 degrees! Just a week ago, I was running in tights and long sleeves, and today it was a running skirt and tank top! Why, oh why can't we get a few weeks at 60 or 70 just to get acclimated to warmer temps slowly??? Ugh! Today's P90X was Shoulders and Arms - my absolute favorite! Rather than doing pull-up and push-ups, this workout uses hand weights and works shoulders, biceps and triceps. Love it!

That's it for now...see you again soon!

Still here...

I'm sorry I've been MIA for awhile. I will get back to blogging next week - I PROMISE! In the meantime, have a great weekend!

Monday Brick

Back to the grind. Time for my Monday "brick". Should I call it a faux brick since I am doing this indoors? Maybe a frick?

The kids were just amazing last night - as close to being little angels as they can get. They didn't fuss at all when I picked them up from my parent's house - usually they want to play longer, eat cookies and all the other stuff that they get to do at the grandparent's. They ate their dinner with no playing around in between bites. They put on their PJs with no arguments. And, they went to bed right on schedule. Quick, write this on the calendar, because this almost NEVER happens! Before I knew it, the next day's lunches and clothes were all ready and it was time to workout. Gotta love that!


Just imagine the little halos, lol!

I rode 40 minutes on the bike trainer while watching the end of The Bachelor. Anyone else watch this train wreck of a show? Can I just say that Rozlyn is whacked! Although I never get to watch an entire episode, this is the 1st time I've actually kept up with the show...yeah, minutes of my life that I will never get back. Soooo, who do you think the bachelor will choose?

After the bike, I headed upstairs and jumped on the dreadmill. Only 2 miles tonight - 19:57, 9:58 pace. I know for some folks, this is your slow pace...for me this is pretty good! For some reason, I always seem to run better after the bike (at least with shorter distances). So, in total, a 1 hour workout.

And before bed, I watched Kell on Earth - another trainwreck of a show, but I love it! Guilty pleasures, we all have'em!

Finally, we're expecting snow today.

SNOW PEOPLE!

IN HOUSTON!

AGAIN!

WHAT THE FRICK?

Pleasant Surprises!

Where does the weekend go? Seriously?

Here's an update on my workouts...

Thursday, 2/18 - treadmill run
Thursday is usually my swim day, but for some reason I had this urge to clean our master bathroom shower stall. I hate cleaning that thing - especially the glass, which always seems to have water spots, no matter how much I use the squeegee. Since I hadn't run all week, I decided it would be a perfect night for a treadmill run.

I hesitated a lot before this run, because my hip had been bothering me all day. When I finally mustered the courage to get on the treadmill and start moving, I was pleasantly surprised that my hip didn't hurt at all. However, it did hurt afterwards...ouch! Total run time - 30 minutes, 2.87 miles, 10:27 pace.

Friday, 2/19 - Swim, 1000 yards
After getting the kids to school, doing the grocery shopping and cleaning the house a bit, I headed to the gym for a swim. It was weird swimming during the day! I followed these drills for a total of 1,000 yards. It felt great and the best part - swimming didn't bother my hip at all! And, for some reason my hip didn't bother me at all for the rest of the day....crazy! I won't complain though, I'll just enjoy it!

Saturday, 2/20 - Long Run, 10 miles
I had the unique opportunity to run on Saturday morning with my running peep, Katie. I miss running on Saturdays with my peeps! Since the Kiddo has a class every Saturday, I don't get to do it often. Our next race is the Zooma 1/2 Marathon in Bastrop, so we decided to run the hilliest route in our neck of the woods - Flintridge.

Now let me tell you, we also ran some Flintridge last year to prep for Zooma, but there is nothing that can prepare you for those kind of hills! They hit you one after the other and they pretty much suck. But, at least the Zooma website doesn't sugar coat it - they do call it a "challenging" course! I'm a bit concerned, because I don't get to run hills every week....guess I need to up the incline on the ol' dreadmill more in the coming weeks. Let's face it people, Houston is not hilly! I was also concerned because of my on-going hip issues. I've been afraid of pushing it too hard and making things worse.

The course was an out and back with a couple of laps through a very hilly neighborhood. The conversation was good and there were pretty houses to look at, so the miles went by pretty quickly. It wasn't a fast run by any means, but then again, I am not accustomed to the hills. But, we did run a negative split, so that made me one happy runner! Afterwards, we met more of the running peeps for coffee and got to catch up! Fun times! Total run - 10 miles plus some change, 1:53, 11:21 pace.

Later in the day, we took my Dad to dinner for his birthday (the BIG 65!) And then headed over to a friend's house where the kiddos could play and the grown ups could watch some Olympics.

Oh - and no hip pain before, during or after the run! I was surprised how great my legs felt after the 10-miler, hills and all! WHOOT!

Sunday, 2/21 - rest day
I really need to work out my tri training schedule. Sunday should be a bike or swim day, but it's not in writing, therefore it did not happen! After a semi-late night at our friends, I was surprised that the whole house actually woke up in time to not only go to church, but have breakfast beforehand. After church, we headed to hell Chuck E Cheese for a birthday party. And, for the 1st time EVER, the Hubby and I were able to take a nap! The Munchkin was down for his nap and the Kiddo was perfectly content coloring and watching a movie....so we napped. It's been so long since I've taken a mid-day nap, that I forgot that I don't like them! Sounds weird, but I always wake up feeling groggy and yucky. No more naps for me.

Oh, and still no hip issues! Yahoo!

I don't know about you, but I'm looking forward to a super productive week of amazing workouts!

(late) Valentine's Day post and more...

So how was your Valentine's Day? (Yes, I am a bit late in writing about this topic...) Ours was great...it's funny how low key V-day becomes when you have 2 small kids. The hubby and I decided that rather than wait forever for a table at an overly crowded, over priced restaurant, we'd grill at home. So, the hubby went to Hubbell and Hudson on Saturday afternoon and picked up some awesome-looking steaks, some twice baked potatoes and a bottle of wine. This is something we'd do often before we had kids....we'd head to Central Market or Whole Foods and pick up stuff to make a wonderful meal. So I guess you could say this was long overdue! After the kids were tucked into their beds, we enjoyed cooking and eating this yumminess!



The "sweetheart ribeye"....Can we say yum?


The meal all cooked...I forgot the almond slivers for the green beans. And no, I didn't eat the entire thing - I saved more than 1/2 of everything (except the green beans) for later.



Our wine...Edge - a Napa Valley Cabernet Sauvignon. It's reasonably priced and quite yummy(read: around $20...remember, we're paying for 2 in daycare)!

Sunday the kids woke up to find their Valentine's Day gifts waiting - for the Munchkin, it was a Thomas the Train card and set of 3 dvds (oh boy!) and for the Kiddo, it was an Ariel card and Barbie and the Diamond Castle dvd (which several of her friends have and she's been wanting "forever") and a Disney Princess Sing-A-Long dvd (can't wait to watch that).

The weather was just awesome, so rather than heading to the gym for a swim, I opted to spend the day with the kiddos. The hubby and I took them for a walk around the neighborhood and then to the park. So yeah, Sunday became a rest day for me...although I really don't call chasing after your at the park rest.

Here are a few pics from our day....I would have added captions with each one, but freaking Blogger is making them too small to read! Grrrrr!!!!!!!!!!!!!!

And now for the workouts....

Monday, 2/15 - Bike (trainer) and Core (Ab Ripper X)
Monday was a 40 minute ride on the trainer. I really should be doing more, but I am at a loss for what to do on the trainer. I usually warm up for 5-10 minutes, pick up the pace for 10 minutes, do some intervals (yesterday was 2 minutes fast, 1 minute slow x 5), then ride at a good pace for another 10 minutes, then a warm down. My ankle was feeling a bit strange since Saturday's race, so instead of following my ride with a treadmill run I decided to do some core work with the P90X Ab Ripper X. Love to "feel the burn"!

Tuesday, 2/16 - Swim
Tuesday I headed to the pool after the Kiddo's dance class. I was running a little later than usual, then I ran into one of my running peeps and talked to her and her hubby for a minute, so I was running even more behind schedule. I had promised the Kiddo I'd be back to give her a kiss goodnight, so that meant I had to cut my workout a little short. (Am I the only one who feels like they have their days scheduled down to the last second sometimes?) I still followed the workout from last week, but shortened some of the drills in order to get out of the pool on time. In total, my workout lasted 40 minutes. I have no idea how many laps I did, because I lost count. We'll just say I did "a bunch"...okay?


Wednesday, 2/17 - Nada
This is not normally my rest day. In fact, this is usually my shorter mid-week long run. However, I was at another job fair all day and as the day went on, I started feeling kinda crummy. Just that tired, feeling you get when you *think* you might be coming down with something. By the end of the day, I was sneezing and just feeling pooped. I crawled into bed as soon as I tucked the kids into bed and made lunches - around 8:45 pm. I was asleep shortly after 9 pm - a rare thing in my house! So now I know what 8 hours of sleep feels like...and I like it! However, the possibility of me ever going to bed at 9 pm and getting those precious 8 hours again are slim. Very slim!


Wurd.

2010 Goals

Okay, so I realize that I am probably the last blogger on the planet to post my goals for the year. The problem is that I never feel I can start my new year's running goals until after the Houston 1/2 marathon. That race is one I always do and it kind of closes the year for me. But then, after the 1/2 I managed to get wrapped up into training for the next race and never get to my goals.

Before I can talk about my 2010 goals, let's review 2009...In comparison to 2006-2008, this year seems almost calm. In the previous years, I was in grad school, pregnant, remodeling a house, selling a house, buying a new one, moving, etc. When looking at 2009, the things I am most proud of are:

• Learning to swim - a HUGE obstacle for me)
• Competing in four triathlons - short ones, but swimming was required in all of them and the fact that I did not drown in any of them makes me quite proud!
• My PR at the 1/2...I've been working on getting faster and it's actually working. I know it takes time though - baby steps!

I also managed to lose some weight and overall, I just feel so much stronger this year!

In 2010, here are my goals:

• Spend more time with family - this includes more time with my parents as well.
• Be more patient, especially with the kids. I find myself getting so impatient and getting bent out of shape of stupid stuff. This is a goal every year, but I always need to work on this one...my hubby and kids will thank me for it.
• Get to goal once and for all! In 2009, I managed to lose 6.5 of the 8 lbs I wanted to lose between November and January (and they say you can't lose weight during the holidays - total hogwash!!!). My goal for 2010 is to get to my goal weight by my 1st tri in May...it's only 6 more lbs, but I know those are always the hardest to lose!
• PR in all distances - 5k and 10k mainly. The next 1/2 I'm planning to do this year is Zooma, which is REALLY hilly...I am highly doubtful of a PR there. But, since I count Houston as part of my 2010 goals, I am going to work toward a PR there. I'd also like to improve my times in swimming, biking, and running and PR in any of the Tris that I competed in last year and will be doing again this year.
• Complete at least 4 triathlons. 'nuff said.
• Re-work our family budget and stick to it. We were pretty good with this until recently...time to get back to it (thank you Dave Ramsey)!
• To become ridiculously organized. Seriously. We need help in the master closet and the kid's playroom...I will make some magic happen this year!
• Be a better friend. Sometimes it's hard when you have small kids, you're always in training for something and feel you're going in a million different directions, so I want to slow down and take time out for my peeps!
• Be happy!

That's it for now. Peace out!

Run Away With My Heart Race Report

Okay Mother Nature, this is Texas!

Houston to be exact.

We don't have cold winters here. (At least we're not supposed to.) And by cold, I mean lows in the 20s and 30s. I know you Northern folks are giggling right now and calling me a pansy, but seriously folks - this is NOT normal!

It's bad enough that Mother Nature has to kick us in the ass every summer with 100+ temps and 100% humidity, but does she have to do it in the winter too? Our "winters" are not what people in other parts of the country consider winter...Texas winters are just a series of cold fronts with warmer temps in between. Every summer, I long for the "winters" here...and when it's finally in the 30s, I usually savor every second. Why? Because I know that it's just a matter of time before my car temperature gauge will read 116 again and it will be 87 degrees at 6 am. When it's cold, I feel like I can run forever. I also love that I don't return home from a run as a sloppy, drenched, stinky mess. I hate to say this - but I've had enough!

So where am I going with this? The Run Away With My Heart race was Saturday and it was a whopping 36 degrees. Honestly not that bad for a normal Saturday run...but when you're dragging your 2 kids and hubby out to a race (and you have to stand around for an hour), it's cold!

We arrived at the race later than I would have liked. I forgot the camera, so we had to go back home. Fortunately, we live about 6 minutes from the start line, so it was all good. When we arrived, we had just enough time to get everyone out of the car, get the stroller out, get everyone bundled and pin on the Kiddo's race number. Both the kiddos had multiple layers on - kinda like the kid from Christmas Story who can't put down his arms. :-) The Kiddo was running the kid's 1-miler. We heard the announcer (Jon) telling all the kids to get to the start. The Kiddo looked a teeny bit nervous, but was excited. What I didn't realize is that even the kid's race was a trail run...and we just bought the Kiddo new Nikes! :-) Not a big deal if it hadn't rained all day on Thursday. I had planned to run with the Kiddo, but the Munchkin had other plans for me - he was cold and clingy - luckily, the hubby shunned his photographer duties and ran with her. In his Vans. With multiple layers of clothing. Did I mention that he is NOT a runner? The kiddo did great. From what I could tell, she was one of the younger participants. And she even beat a couple of boys who appeared to be a couple of years older. She was very proud of her finisher's medal (and her muddy shoes)!

And they're off! These are the youngest of the kiddos heading out on their run.

Daddy got a quick pic before taking off with the Kiddo. It was cold and the Kiddo didn't want to take her hands out of her pockets, lol!

After the race with "Kissy Bear", that's my girl!

A few minutes later, it was time for the 5-miler to begin. We took off and within minutes, I saw the mud. There was a lot of mud dodging going on in the 1st mile, so it was slow going. I was being overly cautious....heck, I've never run in mud before, so the last thing I wanted to do was slip and fall or tweak an ankle. For some reason, about a 1/2 mile in, I noticed that my left sock was coming off my heel and slipping down into my shoe. I stopped and pulled it up, then went on my way again. Before I hit the 1-mile mark, both socks were doing the same thing! I had to stop, untie my double tied shoes, pull up my socks and then re-tie my shoes (but much tighter!). Not sure why this happened...I did wear my oldest pair of shoes and from what I remember, I may not have worn this type of sock with them in the past. The shoes felt loose and everything was fine after I tightened my shoes. Then of course my shoes felt too tight and I was worried I'd start to lose circulation, lol! My 1st mile was craptastic - 11:33 pace! Doh!

At some point, in the 2nd mile I saw a sign that said "mud hazard". Sure enough, it was really muddy! Next, I saw a sign that said "water hazard". They weren't kidding! There was a dip, with a huge puddle of water at the bottom. Someone had placed a wooden pallet there to make a bridge, but when you stepped on it, it sunk. Then, when you stepped off of it, the only place to go was into ankle deep water! There was a volunteer there and he did warn us that the water was ankle deep. So the shoes were a little squishy after that, but it was all fun! I thought for sure that I'd lose the long sleeve shirt, or at least the gloves, but I never got that warm. It was nasty and overcast, plus the wet feet...maybe that's why I never warmed up.

A little later, I noticed that we were out of the muddiest area and we were running either on packed dirt or rocky gravel...it was an out and back course, so I made a little mental note that I should pick up the pace here on the way back, especially since that last mile would be a slow, muddy one. And that's exactly what I did - I ran the drier areas at a sub-10 pace. When we did get back to the mud, I said screw it and did my best to just run right through it. Screw caution. :-) I was getting brave. The only problem, is that after those fast(er) couple of miles, I was struggling. I was breathing hard and going as fast as I could (around 10:20 - 10:30). But, I think I managed to pick it up a little at the very end and managed to finish in 53:32 - the Garmin said I ran 5:07 at a 10:34 pace. Must have been all that mud dodging, lol! Official results - 53:32, 10:42 pace. As I suspected, not the fastest 5-miler.

Crappy picture. Almost at the finish...about to check the Garmin, of course!

With the kiddos after the race....brrr, so cold! We didn't stick around too long.

Ahhh mud! Actually, the shoes looked much better than I thought the would after all that mud.

Overall, this was an excellent race. It was well-organized and you could tell there was a lot of thought put into all the extras - the great swag (a Bondi Band, flashlight, water bottle, energy bar, t-shirt, etc.), carnations at the finish, breakfast tacos at the finish, donuts (which the kiddos seemed to enjoy while I was running), even the chance to renew your vows (maybe next year, it was too cold this year) and much more! I'm looking forward to next year - mud and all!