Wednesday, 11/5 - P90X, Plyometrics, 1 hour
Get your mind out of the gutter people. I was doing the P90X Plyometric workout. It's the 1st time since Ike that I've done it and man, I could tell! For the past 6 weeks, I've been skipping the cardio P90X workouts and only doing the strength training and core workouts. I justified that by thinking that my training runs were enough cardio for the week. I didn't realize until last night how much I was cheating myself out of an awesome workout. I think I will start incorporating at least one P90X cardio workout into my weekly exercise schedule. Seriously ya'll, I was dying before the warm-up was even over. I know running is a cardio workout, but this is a totally different kind of cardio. The hour-long routine is comprised of lunges and squats but with jumps in between, plus a just a lot of jumping and hopping. I just need to remember to wear my heart rate monitor from now on. Anyway, it's crazy tough and I LOVE it. I forgot that in the past 6 weeks, so there will be lots more plyo to come!
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Tonight I'm heading to Luke's for a little party just for the store's 4th anniversary. There are supposed to be some nice discounts on everything and there will be tasty treats and cocktails. Woohoo! It's time for new shoes, so I am definitely taking advantage of that discount. I might even get a new running skirt too!
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So post election, the 1st thing that popped into my head was the song "It's the End of the World as We Know It (and I feel fine)" by REM. And you know what? I do feel fine. I don't mean it literally, like, it's really the end of the world. I mean it in a good way - optimistic for the best. Some people are so stinkin' dramatic about our new President-Elect and think the sky is literally falling and have that fear-mongering mentality. Puh - lease people, get ahold of yourselves! I didn't vote for him, but hey, I was cool with whatever happened.
Peace-out!
1 comment:
I had somebody who I thought was a "friend" be all I can't talk to you because of the way you voted, so I have been keeping mum about it. Have fun at Like's tongiht I wish I would have known I so would have gone.
Great job on the P90X cardio!! I see people doing the kickboxing and stuff like that at the gym and no way I can talk and teach that class.
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