I lost 5 lbs. working in the yard on Sunday morning (about 4 hours). All water of course. I actually was a little scared. My hands were cramping and I got a wicked headache. I'm sure some bad things were going on in my body. Anyway, I drank a bunch of water and the 5 lbs. are back. Well, minus a quarter or a half hopefully.
Be careful in that heat, it's brutal. That's my excuse for not working in the yard all summer!
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