Okay, so I've been back for more than a few days now. Sorry I haven't been blogging. I have great Vegas pictures, but our internet was down until just a couple of days ago. Hopefully, I can get them all into Flicker tonight.
In the meantime, here are my workout stats since returning home:
Monday, March 16 - Treadmill run, 30 minutes
I was having motivation issues last night....I really, really didn't want to get on the treadmill! But, I eventually got off my rear and did it. Thirty minutes at a fairly easy pace. In the final 15 minutes, I decided to add some incline to about 3.5 just to make things more interesting...hehehehehehe. When did I become so sadistic? :-)
Sunday, March 15 - Swim Lessons, 1 1/2 hours
Fellow tri-girl, Kelly, coordinated a group swim class for us at FINS. The instructor, Liam, was awesome. He took us through all kinds of drills to help break down every piece of the freestyle stroke and teach us proper technique. I learned a lot! I didn't realize there was supposed to be rotation going on...that alone helped me alot with being able to take a breath without lifting my head. We did zipper arms, shark fins, catch-up, etc. Now I just need to get back to the pool and put it all into practice!
Saturday, March 14 - Long Run, 6-miles
Actually, my original intent was do run 10-miles. However, Mother Nature did not cooperate. About 1 1/2 hours before the hubby was scheduled to come home from work, the heavens opened and it started raining. And it didn't stop! Since I knew I wouldn't be able to get in a run on Sunday, I said "screw it!" and ran anyway. The 10-miler turned into a 6-miler...there's only so much of the soaked clothes and squishy shoes a gal can take! By mile 5 the water had soaked through both shirts and my running tights and I was starting to get cold. I guess 6 is better than skipping the run altogether!
Friday, March 13 - Ab Ripper X, 15 minutes
No time for a lengthy workout, since I wanted to have some quality family time after work. I did get in the 15-minute Ab Ripper X workout though...my goal is to continue doing this at least 2x per week. Oh, and my quads were super sore from yesterday's spin class...all that "hill climbing" got me!
Thursday, March 12 - Spin Class
As usual, spin class kicked my arse. But, it was needed because I didn't get any type of cardio workout in during our trip. We did a ton of walking up and down the strip, and we did a little hiking at Red Rock Canyon one day, so that has to count for something!