Today's 2 a day program consisted of a 20-minute aerobic workout this morning. I wasn't sure what I wanted to do, so I checked out my cable's "On-Demand" exercise programs and found a cardio workout that sounded like fun. There was quite a bit of bouncing and hopping involved, and by the time I was done my left shin was feeling achey. I noticed this ache yesterday, but just blew it off. It's certainly gotten my attention today.
After work and after getting the kiddo to bed, I decided to hit the treadmill. Since the shin pain has decided to linger all day, I decided power walking would have to do. So, I walked for 20 minutes...the most incredibly boring 20-minutes ever! For some reason, time passes more quickly when I'm running. Even watching the "America's Next Top Model" marathon didn't make the time pass more quickly....20-minutes was about all I could handle.
I am also back on the Weight Watchers again as of today! I haven't been to a meeting since the week after I returned from Chicago and to be honest, I haven't eaten well since then either. I'm a bit afraid of going to weigh in on Saturday, but I need to know exactly where I stand after the holidays!
Tomorrow - AM core workout am/PM running (possibly at the park)
Total workout time - 20 minutes
Type - Cardio
Total Workout time - 20 minutes
Type - Treadmill Walk
Total pts allowed - 20
Additional activity pts earned - 2
Total points consumed - 22