Workout Stats: Bike Ride, 14 miles, 14 mph
I headed out for my ride after work. The weather was perfect and there were no flat tires this time! I felt like I was keeping a pretty decent pace…I still haven’t bought a computer for my bike, so I was using my Garmin. My overall pace was 14 mph, but that included stops at 3 traffic lights and a stop to tighten my water bottle cage (because the rattling was driving me crazy!). Toward the end of my ride, I noticed that my lower back was a bit sore. I thought that was odd, since this would be the 4th time I’ve ridden the bike 10+ miles at a time and I’ve never had that problem before. When I finally finished, my legs felt like jello….jeeze, I’m supposed to run after that??? LOL!