Friday, July 03, 2009


Real original title, I know! I knew I needed to get in some kind of run this week, so I squeezed in 4-miles on Thursday night. Not really what I'd call a "long" run, but a run. It was hot as hell, but thank God the neighborhood sprinklers were on...I felt like a kid, running through as many of them as I could. :-) My 1st 2 miles held steady, just under an 11-minute mile. The 3rd mile slipped a bit at 11:00 on the dot. The 4th mile was a struggle mentally...I was hot, tired and cranky. I took an extra walk break and slowed wayyy down. Grrrr.....

Workout Stats
4-miles, 11:03 pace, 44:12

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