I just wanna give Richard a HUGE thank you for those lovely 1:00 minute speed intervals today at spin class. There were many of them. And while I'm at it, thank you for all those intervals at 90% tension. By the end of class I was a jello-y, quivering quads, sweaty heap! I don't think I've ever sweat that much in spin class...maybe not ever. I'm sure my co-workers thank you too, as I was still sweating after I showered off and put the work clothes back on. Yuck.
Why do I keep going back for more?
I wanna be faster. tougher. stronger. That's why!
I love this stuff. :-)