I just wanna give Richard a HUGE thank you for those lovely 1:00 minute speed intervals today at spin class. There were many of them. And while I'm at it, thank you for all those intervals at 90% tension. By the end of class I was a jello-y, quivering quads, sweaty heap! I don't think I've ever sweat that much in spin class...maybe not ever. I'm sure my co-workers thank you too, as I was still sweating after I showered off and put the work clothes back on. Yuck.
Why do I keep going back for more?
I wanna be faster. tougher. stronger. That's why!
I love this stuff. :-)
3 comments:
Thanks for the comment on my blog!
Spin classes are great! It will definitely make you faster, tougher and stronger!!
Keep reaching and working hard!
jen
[url=http://kfarbair.com][img]http://www.kfarbair.com/_images/_photos/photo_big8.jpg[/img][/url]
בית מלון [url=http://www.kfarbair.com]כפר בעיר[/url] - אינטימיות, [url=http://kfarbair.com/services.html]שקט[/url] . אנחנו מספקים שירותי אירוח מיוחדים כמו כן יש במקום שירות חדרים הכולל [url=http://www.kfarbair.com/eng/index.html]סעודות רומנטיות[/url] במחירים מפתיעים אשר מוגשות ישירות לחדרכם!
לפרטים נוספים אנא לפנות לעמוד המלון - [url=http://kfarbair.com]כפר בעיר[/url] [url=http://www.kfarbair.com/contact.html][img]http://www.kfarbair.com/_images/apixel.gif[/img][/url]
Football is a nice game and online betting on it is an exciting way to enjoy the game. As a soccer crazy fan if you want to lay your hand on the football betting and make money, it is advised to take the help of football betting guide. This betting guide will not just provide you gaming strategies but help you make more successful bets. The football betting guide comes handy, helping you avoid loosing on too many bets. Generally a quality guide is usually written by someone who has spent years researching on the subject and has got vast knowledge. With this type of information there is a chance of achieving 98 percent results. nfl betting baseball betting basketball betting boxing betting cricket betting darts betting football betting golf betting handball betting hockey betting rugby betting snooker betting tennis betting Sportsbook betting volume differs all through the year. Patrons have more attention in certain types of sports, thus a raise in wagered money is apparent when those sports are in time. Some major sporting events that don't follow a certain schedule, like boxing, can create peaks of activity for sportsbooks all through the year. Football is the most admired sport of bet on today. [url=http://www.pulsebet.com/betting/American-Football]nfl betting[/url] [url=http://www.pulsebet.com/betting/Baseball-betting]baseball betting[/url] [url=http://www.pulsebet.com/betting/Basketball-betting]basketball betting[/url] [url=http://www.pulsebet.com/betting/Boxing-betting]boxing betting[/url] [url=http://www.pulsebet.com/betting/Cricket-betting]cricket betting[/url] [url=http://www.pulsebet.com/betting/Darts-betting]darts betting[/url] [url=http://www.pulsebet.com/betting/Football-betting]football betting[/url] [url=http://www.pulsebet.com/betting/Golf-betting]golf betting[/url] [url=http://www.pulsebet.com/betting/Handball-betting]handball betting[/url] [url=http://www.pulsebet.com/betting/Hockey-betting]hockey betting[/url] [url=http://www.pulsebet.com/betting/Rugby-betting]rugby betting[/url] [url=http://www.pulsebet.com/betting/Snooker-betting]snooker betting[/url] [url=http://www.pulsebet.com/betting/Tennis-betting]tennis betting[/url] • Bets with low value- Well, if you have ever come across large messages with tempting offers, give yourself a break. It is just a way to allure people and make them spend precious money .It is a poor value bets and should be avoided. http://www.pulsebet.com/betting/American-Football http://www.pulsebet.com/betting/Baseball-betting http://www.pulsebet.com/betting/Basketball-betting http://www.pulsebet.com/betting/Boxing-betting http://www.pulsebet.com/betting/Cricket-betting http://www.pulsebet.com/betting/Darts-betting http://www.pulsebet.com/betting/Football-betting http://www.pulsebet.com/betting/Golf-betting http://www.pulsebet.com/betting/Handball-betting http://www.pulsebet.com/betting/Hockey-betting http://www.pulsebet.com/betting/Rugby-betting http://www.pulsebet.com/betting/Snooker-betting http://www.pulsebet.com/betting/Tennis-betting
Post a Comment